Bessel van der kolk

“When we are free, we can look in the face of our cravings and desires and say "I don't have to satisfy you.” - Marsha Linehan

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The nervous system is composed of the brain, spinal cord, and nerves that go throughout the body. The nervous system is the command center of the body, responsible for our thoughts, movements, and automatic processes such as breathing and digestion. Importantly, the nervous system is also responsib

path to healing from trauma quotes - Google Search

In The Body Keeps The Score, Bessel van der Kolk summarized his four decades of experience studying the impact of trauma on the brain.