Hormone disruptors food

Hormone disruptors can cause some major issues in our body. Learn about some items that have hormone disruptors that might surprise you and also some tips on how to navigate them!

Mark Hyman, M.D. on Instagram: “Imbalances in your hormones are triggered by bad food. ⁣⁣ ⁣⁣ If you eat sugar, you’ll produce more insulin, more estrogen, and more…”

The food you eat directly affects hormonal balance, so take a look at the worst foods for your hormones and why they're harmful.

Anna ☽ Holistic Lifestyle & Low Tox Coach on Instagram: “Let’s talk about ENDOCRINE DISRUPTORS! Endocrine Disrupters are a name given to a range of chemicals that mimic or interfere with our…”

Although aging and other factors that affect hormones are beyond your control, you can take several steps to help balance your hormone levels.

Lucy Baer | Nutritional Therapy Practitioner on Instagram: "Sneaky hormone disruptors.🦠 If hormonal balance is your goal, it’s really important to focus on all the factors that could be affecting you. First comes nutrition, second comes environment. The best way to avoid overwhelm is to slowly look at your life, and replace or improve one thing at a time week by week🤍 Which one can you work on? You got this! 🤍🌞"

Food additives, endocrine disruptors, otherwise known as, endocrine disrupting chemicals affect our endocrine system and hormones.

Endocrine disruptors are chemicals that can cause problems with your endocrine system. You likely have many in your home right now. Learn how to avoid them.