How to heal from abandonment

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Self-abandonment is a destructive (and sadly common) habit that includes ignoring our own needs and emotions, and hiding parts of ourself to get approval of others. When we abandon ourselves, we often do so because we are afraid of others will not accept us as we are. Many of us experience this ongoing, and it can honestly very damaging to our precious energy. When we’re caught in the self abandonment cycles, we have a hard time recognizing what our emotions and physical needs even are. We…

Feeling rejected, unworthy, or emotionally disconnected in relationships? These patterns often stem from an abandonment wound—a deep-seated fear formed in childhood. Whether it’s from emotionally unavailable parents, past relationships, or unresolved trauma, this wound can shape how you see yourself and your relationships. 💔 Why you keep attracting the same unhealthy dynamics 💡 How abandonment trauma affects your self-worth 🛠️ Healing techniques: shadow work, inner child healing, and…

Self-abandonment is when you reject, ignore, or suppress parts of yourself in real-time. That is you abandon yourself when you value the needs and opinions of others more than you value your own. Self-abandoners are often people pleasers.

Struggling with the emotional impact of abandonment? 💔 Learn how to heal and find strength within yourself. Read our guide for tips on overcoming abandonment struggles and reclaiming your emotional well-being. 🌟#AbandonmentIssues #HealingProcess #MentalWellness #EmotionalGrowth #SelfLove

What is self-abandonment and how to overcome it? Self-abandonment is a LEARNED behavior. Good news is that you can also UNLEARN it! In childhood, when caregivers struggle to meet our emotional needs, we can end up feeling emotionally abandoned. This is also true if our caregivers physically abandon us. We grow up internalizing the feelings that we are unworthy and unlovable. This evolves into a lack of self-trust. The real-life consequence of this is we often fail to recognize and honor o...

Ever find yourself grappling with the fear of being left alone? It might be one of the tricky signs of abandonment trauma – let's learn more about it!

These prompts can help you delve into the roots of your feelings of abandonment, understand their impact on your life, and find ways to heal and build more secure and fulfilling relationships.

⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are not alone. You deserve love. You deserve safety. You deserve to feel confident, happy, connected, and cared for. ⁠⠀…

Are you always worried that people will leave? Begin a revolutionary therapist-led journey today to heal your abandonment wound, so you can live a happier, calmer, and more stable life! Explore the same 1-on-1 exercises exclusively used by Stephanie Therapy in her therapy room to stop worrying that everyone will 'always leave'. Get the guide to healing your abandonment issues now, and start to feel more secure, confident, and at peace with yourself as you overcome your abandonment trauma.