Alex rice

Alex Rice | Workouts on Instagram: “Alright it’s time to work some shoulders 💪🏼 let’s get after it 👊🏼 throw any of these into your next upper body workout! Don’t forget to…”

Alex Rice | Workouts (@alexricee) posted on Instagram • Apr 13, 2022 at 4:20pm UTC

Alex Rice | Workouts on Instagram: “It’s time for some SHOULDER work 💪🏼 let’s get some boulder shoulders today 👏🏼 my favvv!! What’re you training today?? Don’t forget to like…”

Alex Rice | Workouts on Instagram: "1- I have a better workout in sweats 2- jeans at the beach.. not my best idea 3- by order of the Peaky f*cking Blinders 4- workout essentials!! 5- an all green moment 6- sandy, salty, sleepy girl 7- a road trip must 8- can never have too many neutral shirts 9- stracciatella w/ honey and red pepper flakes 10- mood"

Alex Rice | Workouts on Instagram: “Alright hitting ya with some lower body work! Let’s gooo!!! 👏🏼 I aim for 2 leg days a week! Don’t forget to like and save for later! -…”

Alex Rice | Workouts on Instagram: “Its time for some shoulder work 👊🏼 let’s get after it!!! What’s your favorite shoulder exercise?? 💪🏼 Pop any of these into your next…”

Alex Rice | Workouts on Instagram: "LEG DAY 🫡 dumbbell only!! Dumbbell workouts usually save time but that doesn’t mean that they are easy 😮‍💨 my legs were toastyyy 1a. 4 sets / 8 RDLs 2a. 3 sets / 6-8 (each) assisted step ups 3a. 3 sets / 10 DB sumo goblet squat 4a. 3 sets / 6-8 (each) DB walking lunges 5a. 3 sets / 15, 12, 10 (each) single leg hip thrust Straight from week 4 of the Elevate Challenge!Find more workouts over in my app, try for 7 days free!! ALEX for the pre workout and pr

Alex Rice | Workouts on Instagram: “Back at it with another leg day 👊🏼 let’s gooo!! I aim for 2 lower body workouts a week! Most of my leg days look very similar. The sets,…”

Alex Rice | Workouts on Instagram: “Back at it with some upper body 👊🏼 BACK and SHOULDERS! Two of my favorites!! Let’s get after it and crush this workout 💪🏼 What’re you…”

Alex Rice | Fitness Coach on Instagram: “Trained upper body with a quick dumbbell only workout! 💪🏼 You don’t have to use a bunch of equipment to have a good workout!! You can do…”