When Clay got home on Tuesday I told him I had written a blog post I wanted him to read. He thought it was so funny that I couldn't tell him how bad my sugar had gotten in the last two days and how I made him read my blog post to let him know how bad it had gotten. So, he said alright what is your goal for the sugar detox how long? I explained 48-72 hours. He said that what the last time I had sugar and I could not tell a lie I had 3 mini chocolate chips after my post so Clay said what time did you eat those and I said about 7:30 PM so I am on detox until Friday night at 7:30p.m. I am already feeling better and it's been over 24 hours. I can do this - I don't need that deliciousness. Work sucks sometimes but it sucks whether I eat sugar or not so I just shouldn't. Today's Thursday so I'm on the home stretch.
SHAYLA BETH
Thursday, October 16, 2014
Tuesday, October 14, 2014
SUGAR RUSH
You want to know how bad my sugar cravings are getting at work because I am so so so so bored ?? I looked up today what the healthiest candy out there. You know, trying to justify my need and I am so bored out of my mind. But I did find out dark chocolate is pretty healthy. I have been struggling pretty bad these days with wanting sugar. I think I need a detox. I read online today that if you quit cold turkey it could take 48-72 hours to take the edge off. I need to try that! Maybe I will - I'll let you know how it goes. Starting now! 10/14/2014 at 3:46 PM for 48 hours. I need to make up for eating 8 snack size 1000 grands yesterday for lunch and that wasn't all my sweets from yesterday. I did run yesterday but I'm pretty sure my intake of sugar calories out did my calories I ran off yesterday. I am also going to stop eating after 7. I did this is collage and it always worked out pretty well. I know that sometimes you can't help but eat after 7 like when I teach my spin class until 7 but once I eat dinner then that's it for the night. I am really struggling with the whole sugar thing these days. I NEED TO REGAIN control ! aaaaawwwwwwww
Saturday, May 24, 2014
Back in the game !!!
I've been married almost a year now and let me tell ya there is no amount of advise or dreaming that could had prepared me for how life changing marriage would be. I was never living in a fantisty world or thought everyone and everything would adapt to me and my single way of life, except add a loving and caring husband into my world. In my single life I was very active and always in pretty good shape. I'm still in pretty good shape now and my husband and I workout almost everyday together, but it's a different workout then what I'm used to. I ues to bike 30-40 miles a day or go running everyday but since I'm been married and moved to Louisville KY where I don't feel as safe outside running and I've sold my bike to pay off a credit card (plus it was to big for me any how). I feel gross and I feel like I'm really not giving it my all like I once did. I do work full-time and life as a married couple can become busy. So, now today after feeling a very heavy stomach after eating out with the love of my life I am and will be challenging myself to be the runner I used to be in a six week Challenge! I am also running the Washington D.C. Ragnar in September and I hate always being the slowest one. With this Challenge I will be tracking my caloric intake and my running and exercising I do that day for six weeks staring Monday May 25th. Here goes nothing!!!
Thursday, January 23, 2014
Visit my other blog Worldofwifecraft.blogspot.com....There was a website but right now I am just doing the blog...boo...no more website for now.
Thursday, September 26, 2013
Husband
My husband is awesome for several reasons but one of those is because he's got better taste than I do. That's good for me because when we go out shopping he helps me buy things that actually fit. I tend to purchase things 3 times to big for me. Here's Clays newest creation !!
Monday, September 23, 2013
Rough transition
In February my poor little Geo died for the last time. It left me without a car for about 2 months but really that just gave my dad and Clay an opportunity to serve by taking me and picking me up from work. In April I got a new ride.... Honda Accord baby. New car new state new license. Lame!! This was the last thing I had from Utah. I was holding on so tightly. I walked into the DMV and it hit me the tears started to flow. I couldn't contain them. It was finally my turn and I could hardly speak. The lady behind the counter was very concerned and asked me "are you being held against your will?" I didn't know it looked that bad but I guess it did. In my picture I'm crying and every time Clay see's it he asks me if I'm being held against my will. I still answer no.
Monday, September 16, 2013
The wedding!!
It's been pretty busy and I know it's been a super long time since I've posted anything! Married life is awesome! Clay and I are very happy and excited to be married with one another. We really had the best day of our life the day we got married! It was perfect. Spending a day filled with love, family, dancing and good food what more can you ask for. We enjoyed or reception in Louisville and our open house in Provo.
Life has been crazy. Clay was in school all summer I'm working full-time and I started teaching a spin class and we went in our honeymoon and just one thing after another. Which all deserve a post all in there own and I will... I promise. But back to the wedding! Here are a few pictures of the best day of our lives!!
Labels:
best day of our lives,
clay,
Shayla,
Wedding
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