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Flexibility Exercises

Elbow extension exercises

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Abigail Pellett on Instagram: "Manual Techniques for the Elbow: — What: -belt humeroulnar distraction -radioulnar anterior glide -prone humeroulnar distraction — Manual interventions at the elbow can help to improve joint mechanics prior to exercise and/or performance session — Why: -increase joint space -improve flexion/extension and supination range of motion" Elbow Extension Exercises, Manual Therapy Techniques, Shoulder Rehab, Manual Therapy, Massage Techniques, Range Of Motion, Massage, Motion, Range
Elbow Extension Exercises
Manual Therapy Techniques
Shoulder Rehab
Manual Therapy
Massage Techniques
Range Of Motion
Massage
Motion
Range

Elbow Extension Exercises

Abigail Pellett on Instagram: "Manual Techniques for the Elbow: — What: -belt humeroulnar distraction -radioulnar anterior glide -prone humeroulnar distraction — Manual interventions at the elbow can help to improve joint mechanics prior to exercise and/or performance session — Why: -increase joint space -improve flexion/extension and supination range of motion"

3
Katie St.Clair - CSCS, CPT on Instagram: "The elbow is not just a hinge joint. So strengthening it with just flexion and extension exercises never made much since to me. Similar to the tibia and fibula the bones have to rotate in for pronation and rotate out for supination. (Foot / Hand same same) If you are standing with arms straight and palms facing forward the ulna is the inside bone and the radius is the outside bone. The radius has to rotate over the ulna for pronation of the hand. Like all joints you can be limited by too much tension in the tissues on the opposite side or by limitations in range of motion because you can’t go where you already are. In these two exercises I’m creating different relative motions by positioning the humerus in external rotation and supinating o Extension Exercises, Flexion And Extension, Range Of Motion, A Face, Hinges, Bones, Motion, Range, Instagram
Extension Exercises
Flexion And Extension
Range Of Motion
A Face
Hinges
Bones
Motion
Range
Instagram

Extension Exercises

Katie St.Clair - CSCS, CPT on Instagram: "The elbow is not just a hinge joint. So strengthening it with just flexion and extension exercises never made much since to me. Similar to the tibia and fibula the bones have to rotate in for pronation and rotate out for supination. (Foot / Hand same same) If you are standing with arms straight and palms facing forward the ulna is the inside bone and the radius is the outside bone. The radius has to rotate over the ulna for pronation of the…

1
Eli Yovits OTR/L, CHT on Instagram: "✨Wrist exercises with the mediball✨ ☄️This is a 2 lb mediball. All exercises can be graded down by using a regular ball with no extra weight, or graded up by increasing the weight in the balance. 1️⃣Weight bearing onto the ball on a table with circles in both directions. You can get weight bearing benefits and some wrist extension 2️⃣Grade up by doing the same exercise on the wall. You need increased shoulder and wrist stability for this 3️⃣At the end of the last exercise, lock your shoulder and elbow and slowly roll your fingers down the ball until you have composite extension stretch. Now you have weight bearing, stabilization, and wrist extension stretch all in one! #handtherapy #handrehab #occupationaltherapy #physicaltherapy #physiotherapy #fi Wrist Stability Exercises, Pronation Exercises, Geriatric Occupational Therapy, Therapy Interventions, Stability Exercises, Wrist Exercises, Therapy Techniques, Weight Bearing Exercises, Occupational Therapy Activities
Wrist Stability Exercises
Pronation Exercises
Geriatric Occupational Therapy
Therapy Interventions
Stability Exercises
Wrist Exercises
Therapy Techniques
Weight Bearing Exercises
Occupational Therapy Activities

Wrist Stability Exercises

Eli Yovits OTR/L, CHT on Instagram: "✨Wrist exercises with the mediball✨ ☄️This is a 2 lb mediball. All exercises can be graded down by using a regular ball with no extra weight, or graded up by increasing the weight in the balance. 1️⃣Weight bearing onto the ball on a table with circles in both directions. You can get weight bearing benefits and some wrist extension 2️⃣Grade up by doing the same exercise on the wall. You need increased shoulder and wrist stability for this 3️⃣At the end…

58
Dr. Stephanie Ridgway • Physical Therapist on Instagram: "Tennis elbow is an inflammation or irritation of the wrist extensor tendons that attach to the lateral epicondyle of the humerus. It can be caused by playing tennis, but is usually caused by other repetitive movements like typing at a computer, using a mouse, painting, etc Strengthening the wrist, elbow, and shoulder muscles helps to decrease stress on these tendons. I like this exercise because it works on pronation and supination. It’s tough to use a heavy weight and it requires a lot of control to perform. Try doing 2-3 sets of 8 reps! Try it and let me know what you think! #elbowpainrelief #tenniselbowtreatment #lateralepicondylitis #elbowpain #golferselbow" Pronation Exercises, Thumb Pain Relief, Elbow Pain Relief, Golfers Elbow, Isometric Exercises, Elbow Pain, Hand Exercises, Playing Tennis, Tennis Elbow
Pronation Exercises
Thumb Pain Relief
Elbow Pain Relief
Golfers Elbow
Isometric Exercises
Elbow Pain
Hand Exercises
Playing Tennis
Tennis Elbow

Pronation Exercises

Dr. Stephanie Ridgway • Physical Therapist on Instagram: "Tennis elbow is an inflammation or irritation of the wrist extensor tendons that attach to the lateral epicondyle of the humerus. It can be caused by playing tennis, but is usually caused by other repetitive movements like typing at a computer, using a mouse, painting, etc Strengthening the wrist, elbow, and shoulder muscles helps to decrease stress on these tendons. I like this exercise because it works on pronation and supination…

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Giulia Pline | Movement & Mobility Specialist on Instagram: "🎾😖Got tennis, elbow or elbow pain? Try these two moves daily to improve your symptoms and mobility 👇🏻 1️⃣Extensor Roll Out: grab a massage ball (a tennis or lacrosse ball will do well here too) and roll out the backside of your forearm, a.k.a. your forearm extensor muscles. You have 11 muscles that are part of this extensor group on this side of the forearm! Give them a little bit of love and do a nice rollout. Play with extending and flexing your wrist and linger in the spots that feel sensitive. 2️⃣Elbow Rotations: the elbow is a hinge joint but it also has a rotational component and that is very important for the functional use of the upper limb! When rotation is lacking at the elbow, other structures may compensate to c Stretches For Tennis Elbow, How To Heal Tennis Elbow, Tennis Elbow Stretches, Tennis Elbow Relief, Lacrosse Balls, Elbow Pain, Tennis Elbow, Tennis, Health
Stretches For Tennis Elbow
How To Heal Tennis Elbow
Tennis Elbow Stretches
Tennis Elbow Relief
Lacrosse Balls
Elbow Pain
Tennis Elbow
Tennis
Health

Stretches For Tennis Elbow

Giulia Pline | Movement & Mobility Specialist on Instagram: "🎾😖Got tennis, elbow or elbow pain? Try these two moves daily to improve your symptoms and mobility 👇🏻 1️⃣Extensor Roll Out: grab a massage ball (a tennis or lacrosse ball will do well here too) and roll out the backside of your forearm, a.k.a. your forearm extensor muscles. You have 11 muscles that are part of this extensor group on this side of the forearm! Give them a little bit of love and do a nice rollout. Play with…

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