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Sitting with emotions

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Emotional Self Regulation, Sitting With Emotions, Sitting With Your Feelings, Sitting With Feelings, Rain Method, Sitting With Uncomfortable Emotions, How To Quiet Your Mind, How To Sit With Your Feelings, How To Process Emotions

RAIN of Self Compassion

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

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Jessica Esteban
Emotional Self Regulation
Sitting With Emotions
Sitting With Your Feelings
Sitting With Feelings
Rain Method
Sitting With Uncomfortable Emotions
How To Quiet Your Mind
How To Sit With Your Feelings
How To Process Emotions
I masked my avoidance pretending it was mindfulness. If I felt a negative emotion, I worked hard to shift away from it to experience something more pleasant. I believed if I was experiencing negative states, I didn’t have much mastery of my own mind. ⁣ ⁣ It wasn’t until recently that I learned the power of negative emotions and learning to sit with being uncomfortable. By allowing myself to fully experience negative states, they have less power than when I was avoiding them ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Healing Journaling, Mental Health Counseling, Counseling Activities, Writing Therapy, Counseling Resources, Emotional Regulation, Healthy Relationship Advice, Mental And Emotional Health, Negative Emotions

Healing Journaling

I masked my avoidance pretending it was mindfulness. If I felt a negative emotion, I worked hard to shift away from it to experience something more pleasant. I believed if I was experiencing negative states, I didn’t have much mastery of my own mind. ⁣ ⁣ It wasn’t until recently that I learned the power of negative emotions and learning to sit with being uncomfortable. By allowing myself to fully experience negative states, they have less power than when I was avoiding them ⁣⁣⁣⁣⁣⁣⁣…

476
Avatar
Moira Gallagher
Healing Journaling
Mental Health Counseling
Counseling Activities
Writing Therapy
Counseling Resources
Emotional Regulation
Healthy Relationship Advice
Mental And Emotional Health
Negative Emotions

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