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Mental Health Quotes
Quotes tagged as "mental-health"
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“By healing the parts of ourselves that are frozen in the past, we are able to bring them back into the present - and each time we do this we become less fragmented, and more whole.”
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“It's as if all the tears I cried were there for a reason, slowly watering my mind to allow for something beautiful to grow in place of the pain.”
― A Way Out: A Memoir of Conquering Depression and Social Anxiety
― A Way Out: A Memoir of Conquering Depression and Social Anxiety
“Emotional healing requires more than simply changing how you feel. Your emotions are merely symptoms of the problem - not the problem itself. Even when they hurt.”
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“Our approach to modern health care focuses so much on removing symptoms, that we’ve learned to equate immediate relief with healing. But healing is much more than simply feeling better in the moment; it requires true transformation, and transformation is rarely comfortable.”
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“The shame and disorder in his house were like the shame and disorder in his head.”
― The Corrections
― The Corrections
“If you sense the tide of grief welling up in you, treat it like the sacred emotion it is, and honor it. Give yourself time to sink into it, allow it to immobilize you with its weight, and trust that it will flow through you and out - if you let it. Grief truly felt never lasts forever - only grief avoided does.”
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“Shame can be an incredible burden, making us feel not good enough no matter what we do. But shame is also the emotion that makes us honorable and kind, and motivates us to constantly improve ourselves.”
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“Emotions influence every action we take. So the more we are aware of our feelings, the more we gain conscious control over our lives.”
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“Just like the cosmic forces of Yin and Yang, anger and shame work together to moderate our ego and keep it balanced.”
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“If your anger tends to go overboard and you find yourself accidentally hurting people with it, you might not be feeling enough shame. Healthy shame is what keeps anger in check.”
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“When anxiety is in balance, it helps us to think ahead to the future, make plans, and get organized.”
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“Our shame becomes toxic when we internalize messages from others that don't serve our health and well-being.”
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“Anger and shame are often vilified, and not without reason. But as challenging as they can be, when we refuse to feel them at all, things can get even worse.”
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“It is quite common for people to be nervous or embarrassed about visiting a psychiatrist. It shouldn't be, but it is.”
― The Diary on the Fifth Floor
― The Diary on the Fifth Floor
“As challenging as anxiety can be, it can also help us by showing us where we aren't prepared enough for the future, and motivating us to do something about it.”
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“Cleaning and organizing your personal space is a great way to take the edge off your anxiety - as long as you don't take it too far.”
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“When anxiety gets out-of-control, it can create a nasty feedback loop that keeps us trapped in our heads, thinking and worrying about “what if…, what if…, what if…”
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“Anxiety wants us to get organized and to be prepared. So if we want it to chill out, that's the first thing we should do.”
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“The quickest way to end up feeling anger all the time is to repress it and fight against it.”
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“Anger exists to move us into action, whenever action is needed to protect our boundaries, our sense of self, or whatever we consider to be “ours”.”
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“Without healthy anger to keep us safe and empowered, people would constantly end up crossing our boundaries and taking advantage of us - even without meaning to.”
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“Withdrawing and shutting down in response to life is just another way of getting triggered, and it is no more mature or healthy than emotionally over-reacting.”
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“Our ego is essential for us to function in the world. It is how I know who I am as a different person from you.”
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“When our past wounds get reactivated over and over again in our lives, they can throw our emotions seriously out of balance.”
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“Smartphones are a great portal for knowledge, but when the people do not know how to use them, those very devices do more harm to the inner wellbeing of a person, young and old alike, than they do good.”
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