Emotional Healing Quotes

“It is time to tell your story without feeling ashamed. This is how you heal.”
― Arelis Calkins, Rising Above Adversity: Healing and Nurturing your Inner Child

“Learning who we truly are on the inside gives us the confidence of being ourselves regardless of the place or person.”
― Arelis Calkins, Rising Above Adversity: Healing and Nurturing your Inner Child

“Think of your pain as nothing else but a requirement to become the best version of yourself.”
― Arelis Calkins, Rising Above Adversity: Healing and Nurturing your Inner Child

“I went from having no boundaries to taking a tremendous amount of offense when anyone tries crossing them.”
― Arelis Calkins, Rising Above Adversity: Healing and Nurturing your Inner Child

“Self-pity is spiritual suicide. It is an indefensible self-mutilation of the soul.”
― Anthon St. Maarten

“The officer looked at her. “So, to recap, you carried a package of, you don’t know what, for a girl you’ve never seen before and gave it to a man you don’t know. Or so you say. Who does that?”
― Alyssa Hall, And Then I Heard the Quiet

“Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the self in the story and more ability to rest in the awareness that is witnessing what’s happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom.”
― Tara Brach, True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

“She said nothing with her voice and everything with her caring touch.”
― Dave Cenker, Second Chance

“Emotion is created by a cause, whether that cause is factual or imaginary does not matter, as longer as the believer holds it as true.”
― Bangambiki Habyarimana, Pearls Of Eternity

“I loved that vulnerable excitement when he first caught sight of something that made him feel before he could cover it up.”
― Emily Henry, Beach Read

“Beneath anger, there are hurt feelings.”
― Yong Kang Chan, Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved

“The body was never the enemy. It was the doorway home.”
― Deva Arani, The Mother Ache: Healing the Wounded Daughter Within

“She wanted to feel like everything was in front of her again, like life was stretched out, wild and open at her feet.
She thought: Well, why not, it could be, it always could be, and realized she had begun to cry.”
― Grant Ginder, So Old, So Young

“The miracle was discovering what the fire couldn't touch.”
― MissFit Writes, I Did Not Survive. I Just Refused To Stop.

“So much of what people suffer with is rooted in unresolved mental and emotional pain. People everywhere are addicted to false forms of comfort to manage their misery. If we would learn to ask the right questions and invite the Holy Spirit to share His truth, we would experience a multitude of miraculous healings.”
― Laura Gagnon, The Book Satan Doesn't Want You To Read

“Our deepest wounds are often invisible.”
― Laurie E. Smith

“Playing out a denial of the past, she has overshadowed any positive memories, substituting them with her anger and perspective, leaving me feeling like the rival in her narrative.”
― Neal Winsomer

“You have learned to treasure the inconsistent warmth of others, and this is why you will spend years confusing scarcity for love.”
― Magdalena ., A Dark Life of the Soul : The Light Within

“Without fail, my bench was always available. The free place to sit felt like a sign that there would always be a spot available for me. I might not always have a spot in my family or friend group, but I do in this garden.”
― Brigid Au, Tied Together

“It felt like stepping into a memory that had kept going without her.”
― Coral Harper, Newport Weddings: White Sands

“Once, I’d been so afraid you would forget me. Now I knew you wouldn’t, but it didn’t make me feel any better. You can’t live inside a memory, any more than you can live inside someone else’s life. I felt the strings that tied me to you getting looser, coming undone.”
― Nicola Maye Goldberg, Other Women: And Other Stories

“Sometimes the world gives people everything…
except inner peace”
― M. Ayaan Rabbani, Mindful Exit: From Illusion to Truth

“I think everything in my life has led me to her.
I have to believe it.
One. Good. Thing.
I have to believe I’m deserving of one good thing.”
― Jewel E. Ann, The Muse

“The night never asked anything of her. It simply held her. It mirrored her truth when the world was blurring it.”
― Magdalena ., A Dark Life of the Soul : The Light Within

“The struggle didn't leave a scar; it left a geography.”
― Brandi Lynn, Where the Broken Light Falls: An Inventory of Neurodivergence, Chronic Pain, and the Architecture of the Bone

“The light was still there - it always had been - the light was me.”
― M.M. Evans, One on Each Side

“Every goodbye leaves behind a conversation that never got the chance to finish." - Fragments of the Unsaid”
― —Raksha

“It hurts to realize just how different this could have been if I’d listened to my heart. If I’d trusted her. 
If I’d believed in myself the way she apparently did and does.”
― Tracey Jerald, Break My Heart

“You are not the weather. You are the one standing in it.”
― Suzanne Schevene Brokaw, Rewilding Yourself

“The battle for Christin’s heart has just begun. Again.”
― Tracey Jerald, Break My Heart: A Formula One, Second Chance, Overheard, Workplace Romance