C Joy's Reviews > The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer

The Fast Diet by Michael Mosley
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it was amazing
bookshelves: nonfiction, public-reads

I was very enlightened about Intermittent Fasting (IF) and it made me re-evaluated my eating habits and lifestyle.

I have been hearing positive things about IF and this book was backed by a lot of scientific research, data, and evidence; the authors definitely know what they're talking about because they themselves are currently practicing this.

There's a very helpful guide on the calorie counts of common foods, beverages, and even spices towards the end. While the book is based on scientific facts, I like the light and conversational tone of the book. There were several tests, interviews, and testimonials about the 5:2 fasting and the time to start is now.
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Reading Progress

May 6, 2018 – Shelved
May 6, 2018 – Shelved as: nonfiction
May 6, 2018 – Shelved as: public-reads
May 7, 2018 – Started Reading
May 8, 2018 – Finished Reading

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