C Joy's Reviews > The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer
The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer
by
by
I was very enlightened about Intermittent Fasting (IF) and it made me re-evaluated my eating habits and lifestyle.
I have been hearing positive things about IF and this book was backed by a lot of scientific research, data, and evidence; the authors definitely know what they're talking about because they themselves are currently practicing this.
There's a very helpful guide on the calorie counts of common foods, beverages, and even spices towards the end. While the book is based on scientific facts, I like the light and conversational tone of the book. There were several tests, interviews, and testimonials about the 5:2 fasting and the time to start is now.
I have been hearing positive things about IF and this book was backed by a lot of scientific research, data, and evidence; the authors definitely know what they're talking about because they themselves are currently practicing this.
There's a very helpful guide on the calorie counts of common foods, beverages, and even spices towards the end. While the book is based on scientific facts, I like the light and conversational tone of the book. There were several tests, interviews, and testimonials about the 5:2 fasting and the time to start is now.
Sign into Goodreads to see if any of your friends have read
The Fast Diet.
Sign In »
Reading Progress
May 6, 2018
– Shelved
May 6, 2018
– Shelved as:
nonfiction
May 6, 2018
– Shelved as:
public-reads
May 7, 2018
–
Started Reading
May 8, 2018
–
Finished Reading