Self-care refers to all the things you do to take care of your physical, spiritual, mental, and emotional well-being. Regular movement, nourishing food, plenty of high-quality sleep, visits to your doctor, mind-body practices, and brushing your teeth all count as self-care — and so do things like listening to your favorite song to lift your spirits, catching up with a friend, and taking a mental health day when you need it. The key to self-care is to recognize what you need in the moment and take care of those needs.
How to Do a Digital Detox Without Unplugging CompletelyMedically Reviewed by Seth Gillihan, PhD | August 4, 2023
Commonly Asked Questions
What are five examples of self-care?
There are many ways to practice self-care. Some examples are eating healthy foods, getting enough sleep, having a catch-up call with a friend, keeping a gratitude journal, and learning a new language.
What does it mean to practice self-care?
Simply put, self-care means taking care of yourself — however that may look. Ultimately, self-care habits will tend to your emotional, spiritual, mental, and physical well-being.
Why do I struggle with self-care?
Potential challenges to starting a self-care routine can include a mental health issue, a lack of time, or being a primary caregiver. A friend or healthcare professional can give you the support you need.
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Seth Gillihan, PhD
Medical Reviewer
Seth Gillihan, PhD, is a licensed psychologist in private practice in Ardmore, Pennsylvania, who helps people find personal growth by making important changes in their thoughts and habits. His work includes books, podcasts, and one-on-one sessions. He is the the host of the Think Act Be podcast and author of multiple books on mindfulness and CBT, including Retrain Your Brain, Cognitive Behavioral Therapy Made Simple, and Mindful Cognitive Behavioral Therapy.
He completed a doctorate in psychology at the University of Pennsylvania where he continued as a full-time faculty member from 2008 to 2012. He has been in private practice since 2012.
Seth Gillihan, PhD, is a licensed psychologist in private practice in Ardmore, Pennsylvania, who helps people find personal growth by making important changes in their thoughts and habits. His work includes books, podcasts, and one-on-one sessions. He is the the host of the Think Act Be podcast and author of multiple books on mindfulness and CBT, including Retrain Your Brain, Cognitive Behavioral Therapy Made Simple, and Mindful Cognitive Behavioral Therapy.
He completed a doctorate in psychology at the University of Pennsylvania where he continued as a full-time faculty member from 2008 to 2012. He has been in private practice since 2012.
