Yoga
5 Potential Health Benefits of Frog Pose
5 Potential Health Benefits of Frog PoseMedically Reviewed by Kara Andrew, RDN, LDN | September 6, 2024
Are You Doing Too Much Yoga? Here’s How to Tell (and Why It Can Be Risky)
Are You Doing Too Much Yoga? Here’s How to Tell (and Why It Can Be Risky)Medically Reviewed by Alison Ozgur, RDN | August 29, 2024
9 Ways Practicing Yoga Benefits Your Health and Well-Being
9 Ways Practicing Yoga Benefits Your Health and Well-BeingMedically Reviewed by Alison Ozgur, RDN | July 21, 2023
Sleep
Do Sleep Trackers Work? 8 Things Sleep Doctors Want You to Know
Do Sleep Trackers Work? 8 Things Sleep Doctors Want You to KnowMedically Reviewed by Daniel Barone, MD | April 11, 2025
Can Blue Light Interfere With Sleep?
Can Blue Light Interfere With Sleep?Medically Reviewed by Abhinav Singh, MD | April 8, 2025
Mouth Taping: Can It Really Help Your Sleep?
Mouth Taping: Can It Really Help Your Sleep?Medically Reviewed by Chester Wu, MD | March 24, 2025
5 Sleep Remedies That May Not Work (and Could Do Harm)
5 Sleep Remedies That May Not Work (and Could Do Harm)Medically Reviewed by Abhinav Singh, MD | March 12, 2025
Insomnia, Depression, and Anxiety: How They’re Connected
Insomnia, Depression, and Anxiety: How They’re ConnectedMedically Reviewed by Angela D. Harper, MD | March 11, 2025
Stress
How to Avoid an Emotional Meltdown, and What to Do When It Happens Anyway
How to Avoid an Emotional Meltdown, and What to Do When It Happens AnywayMedically Reviewed by Allison Young, MD | January 24, 2025
Secondary Traumatic Stress: Why Negative News Cycles Can Be So Triggering
Secondary Traumatic Stress: Why Negative News Cycles Can Be So TriggeringMedically Reviewed by Seth Gillihan, PhD | January 17, 2025
Resilience
Mental Toughness in Sports and Fitness: Why It Matters and How to Boost Yours
Mental Toughness in Sports and Fitness: Why It Matters and How to Boost YoursMedically Reviewed by Seth Gillihan, PhD | July 31, 2024
The 12 Best Books About Resilience
The 12 Best Books About ResilienceMedically Reviewed by Allison Young, MD | May 14, 2024
Scanxiety: 5 Tips for Coping When You’re Waiting for a Diagnosis
Scanxiety: 5 Tips for Coping When You’re Waiting for a DiagnosisMedically Reviewed by Allison Young, MD | February 12, 2024
Emotional Wellness
8 Tips to Beat Procrastination
8 Tips to Beat ProcrastinationMedically Reviewed by Seth Gillihan, PhD | March 17, 2025
How to Feel Less Overwhelmed by Debt
How to Feel Less Overwhelmed by DebtMedically Reviewed by Kelsey M. Latimer, PhD, RN | March 12, 2025
5 Ways Journaling Can Help You Cope With Big Life Changes 
5 Ways Journaling Can Help You Cope With Big Life Changes Medically Reviewed by Seth Gillihan, PhD | February 7, 2025
9 Tips for Coping Emotionally During (and in the Aftermath of) a Natural Disaster
9 Tips for Coping Emotionally During (and in the Aftermath of) a Natural DisasterMedically Reviewed by Seth Gillihan, PhD | January 17, 2025
What Does It Mean to Get the Holiday Blues?
What Does It Mean to Get the Holiday Blues?Medically Reviewed by Seth Gillihan, PhD | November 19, 2024
Financial Health
What Is Financial Wellness?
What Is Financial Wellness?Medically Reviewed by Allison Young, MD | November 16, 2023
Complementary & Integrative Health
What Do Freezing Temperatures Do to Your Body?
What Do Freezing Temperatures Do to Your Body?Medically Reviewed by Justin Laube, MD | January 17, 2025
5 Potential Health Benefits of Psychedelic Therapy
5 Potential Health Benefits of Psychedelic TherapyMedically Reviewed by Heidi Green, MD | September 2, 2024
3 Potential Health Benefits of Microdosing Psychedelics
3 Potential Health Benefits of Microdosing PsychedelicsMedically Reviewed by Grant Chu, MD | July 25, 2024