Nutrition Facts ½ cup Leave

Pods Leaf Powder

Mongo Beans s
Calories 330
Moisture (%) 86.9 75.0 7.5 Calories from Fat  0
% Daily Value
Calories 26.0 92.0 205.0
Total Fat 0g 0%
Protein (g) Fat 0g
   Saturated 2.5 6.7 27.1 0%
Fat (g) Fat 0g
   Trans 0.1 1.7 2.3  
Cholesterol
Carbohydrate 0mg
(g) 3.7 13.4 38.2 0%
Sodium 10mg  0%
Fiber (g) 4.8 0.9 19.2
Total Carbohydrate 55g 18%
Minerals Fiber
   Dietary (g) 23g 2.0 2.3 - 92%
   Sugars
Ca (mg) 0g 30.0 440.0 2,003.0  
Protein 26g  52%
Mg (mg) 24.0 24.0 368.0
Vitamin A (IU) 100 2%
P (mg) 110.0 70.0 204.0
Vitamin C 23mg 38%
K (mg) 40mg
Calcium 259.0 259.0 1,324.0 4%
Iron 4mg
Cu (mg) 3.1 1.1 0.6 22%

Fe (mg) 5.3 7 28.2

Analysis based on a per 100 gram
S (mg) 137.0 137.0 870.0 pods/leaves of Malunggay
 
Oxalic acid (mg) 10.0 101.0 0.0
Vitamin A - B carotene (mg) 0.1 6.8 16.3  

Vitamin B -choline (mg) 423.0 423.0 -  

Vitamin B1 -thiamin (mg) 0.05 0.21 2.6
 
Vitamin B2 -riboflavin (mg) 0.07 0.05 20.5
Vitamin B3 -nicotinic acid (mg) 0.2 0.8 8.2  

Vitamin C -ascorbic acid (mg) 120 220.0 17.3  

Vitamin E -tocopherol acetate (mg) - - 113.0
 
Arginine (g/16g N) 3.6 6.0 0.0
Histidine (g/16g N) 1.1 2.1 0.0  

Lysine (g/16g N) 1.5 4.3 0.0  

Tryptophan (g/16g N) 0.8 1.9 0.0
 
Phenylanaline (g/16g N) 4.3 6.4 0.0
 
Methionine (g/16g N) 1.4 2.0 0.0
Threonine (g/16g N) 3.9 4.9 0.0
Leucine (g/16g N) 6.5 9.3 0.0
Isoleucine (g/16g N) 4.4 6.3 0.0
Valine (g/16g N) 5.4 7.1 0.0
 

VITAMINS MINERALS

(RDA, in milligrams)        

Ca Calcium 400 1,200  

Cu Copper 0.8 2
 
Fe Iron 10 15
K Potassium 800 3,000  

Mg Magnesium 150 340  

Phosphoru
P 800 1,200  
s
NUTRITION INFORMATION ONION
 Amounts per 1 cup, chopped (160g)

Calorie Information Protein & Amino Acids

Amounts Per Selected Serving Amounts Per Selected Serving
%DV %DV
Calories Protein
64.0 1.8
(268 kJ) g
3% 4%
  From Carbohydrate Tryptophan
57.8 22.4
(242 kJ) mg
   
  From Fat Threonine
1.3 33.6
(5.4 kJ) mg
   
  From Protein Isoleucine
4.9 22.4
(20.5 kJ) mg
   
  From Alcohol Leucine
0.0 40.0
(0.0 kJ) mg
   
Lysine
Carbohydrates 62.4
Amounts Per Selected Serving mg
%DV 
Total Carbohydrate Methionine
14.9 3.2
g mg
5%  
Dietary Fiber Cystine
2.7 6.4
g mg
11%  
Starch Phenylalanine
0.0 40.0
g mg
   
Sugars Tyrosine
6.8 22.4
g mg
   
Sucrose Valine
1584 33.6
mg mg
   
Glucose Arginine
3152 166
mg mg
   
Fructose Histidine
2064 22.4
mg mg
   
Lactose Alanine
0.0 33.6
mg mg
   
Maltose Aspartic acid
0.0 146
mg mg
   
Galactose Glutamic acid
0.0 413
mg mg
   
Glycine
Fats & Fatty Acids 40.0
Amounts Per Selected Serving mg
%DV 
Total Fat Proline
0.2 19.2
g mg
0%  
Saturated Fat Serine
0.1 33.6
g mg
0%  
4:00 Hydroxyproline
0.0 ~
mg  
   
6:00
0.0 Vitamins
mg Amounts Per Selected Serving
  %DV
8:00 Vitamin A
0.0 3.2
mg IU
  0%
10:00 Retinol
0.0 0.0
mg mcg
   
12:00 Retinol Activity Equivalent
0.0 0.0
mg mcg
   
13:00 Alpha Carotene
~ 0.0
  mcg
   
14:00 Beta Carotene
6.4 1.6
mg mcg
   
15:00 Beta Cryptoxanthin
0.0 0.0
mg mcg
   
16:00 Lycopene
54.4 0.0
mg mcg
   
17:00 Lutein+Zeaxanthin
0.0 6.4
mg mcg
   
18:00 Vitamin C
6.4 11.8
mg mg
  20%
19:00 Vitamin D
~ ~
   
  ~
20:00 Vitamin E (Alpha Tocopherol)
0.0 0.0
mg mg
  0%
22:00 Beta Tocopherol
0.0 0.0
mg mg
   
24:00:00 Gamma Tocopherol
0.0 0.0
mg mg
   
Monounsaturated Fat Delta Tocopherol
0.0 0.0
g mg
   
14:01 Vitamin K
0.0 0.6
mg mcg
  1%
15:01 Thiamin
0.0 0.1
mg mg
  5%
16:1 undifferentiated Riboflavin
0.0 0.0
mg mg
  3%
16:1 c Niacin
~ 0.2
  mg
  1%
16:1 t Vitamin B6
~ 0.2
  mg
  10%
17:01 Folate
0.0 30.4
mg mcg
  8%
18:1 undifferentiated Food Folate
20.8 30.4
mg mcg
   
18:1 c Folic Acid
~ 0.0
  mcg
   
18:1 t Dietary Folate Equivalents
~ 30.4
  mcg
   
20:01 Vitamin B12
0.0 0.0
mg mcg
  0%
22:1 undifferentiated Pantothenic Acid
0.0 0.2
mg mg
  2%
22:1 c Choline
~ 9.8
  mg
   
22:1 t Betaine
~ 0.2
  mg
   
24:1 c
~ Minerals
  Amounts Per Selected Serving
  %DV
Polyunsaturated Fat Calcium
0.0 36.8
g mg
  4%
16:2 undifferentiated Iron
~ 0.3
  mg
  2%
18:2 undifferentiated Magnesium
20.8 16.0
mg mg
  4%
18:2 n-6 c,c Phosphorus
~ 46.4
  mg
  5%
18:2 c,t Potassium
~ 234
  mg
  7%
18:2 t,c Sodium
~ 6.4
  mg
  0%
18:2 t,t Zinc
~ 0.3
  mg
  2%
18:2 i Copper
~ 0.1
  mg
  3%
18:2 t not further defined Manganese
~ 0.2
  mg
  10%
18:03 Selenium
6.4 0.8
mg mcg
  1%
18:3 n-3, c,c,c Fluoride
~ 1.8
  mcg
   
18:3 n-6, c,c,c
~ Sterols
  Amounts Per Selected Serving
  %DV
18:4 undifferentiated Cholesterol
0.0 0.0
mg mg
  0%
20:2 n-6 c,c Phytosterols
0.0 24.0
mg mg
   
20:3 undifferentiated
0.0 Other
mg
 
20:3 n-3
~
 
 
20:3 n-6
~
 
 
20:4 undifferentiated
0.0
mg
 
20:4 n-3
~
 
 
20:4 n-6
~
 
 
20:5 n-3
0.0
mg
 
22:02
~
 
 
22:5 n-3
0.0
mg
 
22:6 n-3
0.0
mg
 
Total trans fatty acids
~
 
 
Total trans-monoenoic fatty acids
~
 
 
Total trans-polyenoic fatty acids
~
 
 
Total Omega-3 fatty acids
6.4
mg
 
Total Omega-6 fatty acids
20.8
mg
 

Amounts Per Selected Serving

%DV
Alcohol
0.0
g
 
Water
143
g
 
Ash
0.6
g
 
Caffeine
0.0
mg
 
Theobromine
0.0 mg

Garlic

NUTRITION INFORMATION
Amounts per 1 cup (136g)

Calorie Information Protein & Amino Acids

Amounts Per Selected Serving Amounts Per Selected Serving
%DV %DV
Calories Protein
203 8.6
(850 kJ) g
10% 17%
  From Carbohydrate Tryptophan
173 89.8
(724 kJ) mg
   
  From Fat Threonine
5.7 214
(23.9 kJ) mg
   
  From Protein Isoleucine
24.0 295
(100 kJ) mg
   
  From Alcohol Leucine
0.0 419
(0.0 kJ) mg
   
Lysine
Carbohydrates 371
Amounts Per Selected Serving mg
%DV 
Total Carbohydrate Methionine
45.0 103
g mg
15%  
Dietary Fiber Cystine
2.9 88.4
g mg
11%  
Starch Phenylalanine
~ 249
  mg
   
Sugars Tyrosine
1.4 110
g mg
   
Sucrose Valine
~ 396
  mg
   
Glucose Arginine
~ 862
  mg
   
Fructose Histidine
~ 154
  mg
   
Lactose Alanine
~ 180
  mg
   
Maltose Aspartic acid
~ 665
  mg
   
Galactose Glutamic acid
~ 1095
 Fats & Fatty Acids mg
Amounts Per Selected Serving  
%DVGlycine
Total Fat 272
0.7 mg
g  
1% Proline
Saturated Fat 136
0.1 mg
g  
1% Serine
4:00 258
0.0 mg
mg  
  Hydroxyproline
6:00 ~
0.0  
mg  
 
8:00 Vitamins
0.0 Amounts Per Selected Serving
mg %DV
  Vitamin A
10:00 12.2
2.7 IU
mg 0%
  Retinol
12:00 0.0
0.0 mcg
mg  
  Retinol Activity Equivalent
13:00 0.0
~ mcg
   
  Alpha Carotene
14:00 0.0
0.0 mcg
mg  
  Beta Carotene
15:00 6.8
~ mcg
   
  Beta Cryptoxanthin
16:00 0.0
118 mcg
mg  
  Lycopene
17:00 0.0
~ mcg
   
  Lutein+Zeaxanthin
18:00 21.8
0.0 mcg
mg  
  Vitamin C
19:00 42.4
~ mg
  71%
  Vitamin D
20:00 ~
~  
  ~
  Vitamin E (Alpha Tocopherol)
22:00 0.1
~ mg
  1%
  Beta Tocopherol
24:00:00 ~
~  
   
  Gamma Tocopherol
Monounsaturated Fat ~
0.0  
g  
  Delta Tocopherol
14:01 ~
~  
   
  Vitamin K
15:01 2.3
~ mcg
  3%
  Thiamin
16:1 undifferentiated 0.3
0.0 mg
mg 18%
  Riboflavin
16:1 c 0.1
~ mg
  9%
  Niacin
16:1 t 1.0
~ mg
  5%
  Vitamin B6
17:01 1.7
~ mg
  84%
  Folate
18:1 undifferentiated 4.1
15.0 mcg
mg 1%
  Food Folate
18:1 c 4.1
~ mcg
   
  Folic Acid
18:1 t 0.0
~ mcg
   
  Dietary Folate Equivalents
20:01 4.1
0.0 mcg
mg  
  Vitamin B12
22:1 undifferentiated 0.0
0.0 mcg
mg 0%
  Pantothenic Acid
22:1 c 0.8
~ mg
  8%
  Choline
22:1 t 31.6
~ mg
   
  Betaine
24:1 c ~
~  
   
 
Polyunsaturated Fat Minerals
0.3 Amounts Per Selected Serving
g %DV
  Calcium
16:2 undifferentiated 246
~ mg
  25%
  Iron
18:2 undifferentiated 2.3
311 mg
mg 13%
  Magnesium
18:2 n-6 c,c 34.0
~ mg
  8%
  Phosphorus
18:2 c,t 208
~ mg
  21%
  Potassium
18:2 t,c 545
~ mg
  16%
  Sodium
18:2 t,t 23.1
~ mg
  1%
  Zinc
18:2 i 1.6
~ mg
  11%
  Copper
18:2 t not further defined 0.4
~ mg
  20%
  Manganese
18:03 2.3
27.2 mg
mg 114%
  Selenium
18:3 n-3, c,c,c 19.3
~ mcg
  28%
  Fluoride
18:3 n-6, c,c,c ~
~  
   
 
18:4 undifferentiated Sterols
0.0 Amounts Per Selected Serving
mg %DV
  Cholesterol
20:2 n-6 c,c 0.0
~ mg
  0%
  Phytosterols
20:3 undifferentiated ~
~  
   
  Campesterol
20:3 n-3 ~
~  
   
  Stigmasterol
20:3 n-6 ~
~  
   
  Beta-sitosterol
20:4 undifferentiated ~
0.0  
mg  
 
20:4 n-3 Other
~ Amounts Per Selected Serving
  %DV
  Alcohol
20:4 n-6 0.0
~ g
   
  Water
20:5 n-3 79.7
0.0 g
mg  
  Ash
22:02 2.0
~ g
   
  Caffeine
22:5 n-3 0.0
0.0 mg
mg  
  Theobromine
22:6 n-3 0.0
0.0 mg
mg  
 
Total trans fatty acids
~
 
 
Total trans-monoenoic fatty acids
~
 
 
Total trans-polyenoic fatty acids
~
 
 
Total Omega-3 fatty acids
27.2
mg
 
Total Omega-6 fatty acids
311
mg
 
Potato Nutrition Facts
(for one medium size sweet potato, 150 g)
Calories 130
Fat 0.39 g
Protein 2.15 g
Net Carbs 31.56 g
Dietary Fiber 3.9 g
Calcium 28.6 mg
Sodium 16.9 mg
Potassium 265.2 mg
Folate 18.2 mcg
Vitamin C 29.51 mg 
Vitamin A 26081.9 IU

White Rice

White Rice Nutrition Facts

Serving 1 cup
Calories 410
Cholesterol 0mg
Total Carbohydrates 45g
Total Fat 0mg
Protein 4g
Sodium 2mg
Dietary Fiber 1g
Niacin 3%
Vitamin A 0%
Phosphorus 7%
Pantothenic Acid 6%
Copper 5%
Vitamin C 0%
Potassium 2%
Vitamin B6 7%
Zinc 5%
Thiamin 2%
Magnesium 5%

Quail Egg (1 egg)  

Nutrition Facts
Serving Size 1 egg:  

Amount Per Serving

Calories 15 Calories from Fat 10

Total Fat  0g

Saturated Fat  0g

Cholesterol  75mg

Sodium  15mg

Total Carbohydrates

Dietary Fiber  0g

Protein  1g

Vitamin A  0%

Calcium  0%

Zinc  0%

Riboflavin  4%

Vitamin B-6  0%

Vitamin B-12  2%

Magnesium  0%

Percent Daily values are based on a 2,000

* calorie diet.  Your daily values may be higher
or lower depending on your calorie needs

NUTRITION INFORMATION
Amounts per 1 cup (243g)

Calorie Information Protein & Amino Acids

Amounts Per Selected Serving Amounts Per Selected
%DVServing
Calories %DV
117 Protein
(490 kJ) 26.5
6% g
  From Carbohydrate 53%
7.0 Tryptophan
(29.3 kJ) 304
  mg
  From Fat  
3.7 Threonine
(15.5 kJ) 1091
  mg
  From Protein  
106 Isoleucine
(444 kJ) 1606
  mg
  From Alcohol  
0.0 Leucine
(0.0 kJ) 2469
  mg
 
Carbohydrates Lysine
Amounts Per Selected Serving 1958
%DVmg
Total Carbohydrate  
1.8 Methionine
g 969
1% mg
Dietary Fiber  
0.0 Cystine
g 697
0% mg
Starch  
0.0 Phenylalanine
g 1667
  mg
Sugars  
1.7 Tyrosine
g 1111
  mg
Sucrose  
170 Valine
mg 1966
  mg
Glucose  
826 Arginine
mg 1575
  mg
Fructose  
170 Histidine
mg 705
  mg
Lactose  
170 Alanine
mg 1711
  mg
Maltose  
170 Aspartic acid
mg 2965
  mg
Galactose  
170 Glutamic acid
mg 3767
  mg
 
Fats & Fatty Acids Glycine
Amounts Per Selected Serving 1004
%DVmg
Total Fat  
0.4 Proline
g 1057
1% mg
Saturated Fat  
0.0 Serine
g 1939
0% mg
4:00  
0.0 Hydroxyproline
mg ~
   
6:00  
0.0
mg Vitamins
  Amounts Per Selected
8:00 Serving
0.0 %DV
mg Vitamin A
  0.0
10:00 IU
0.0 0%
mg Retinol
  0.0
12:00 mcg
0.0  
mg Retinol Activity
  Equivalent
13:00 0.0
0.0 mcg
mg  
  Alpha Carotene
14:00 0.0
0.0 mcg
mg  
  Beta Carotene
15:00 0.0
0.0 mcg
mg  
  Beta Cryptoxanthin
16:00 0.0
0.0 mcg
mg  
  Lycopene
17:00 0.0
0.0 mcg
mg  
  Lutein+Zeaxanthin
18:00 0.0
0.0 mcg
mg  
  Vitamin C
19:00 0.0
0.0 mg
mg 0%
  Vitamin D
20:00 0.0
0.0 IU
mg 0%
  Vitamin E (Alpha
22:00 Tocopherol)
0.0 0.0
mg mg
  0%
24:00:00 Beta Tocopherol
0.0 ~
mg  
   
Monounsaturated Fat Gamma Tocopherol
0.0 ~
g  
   
14:01 Delta Tocopherol
0.0 ~
mg  
   
15:01 Vitamin K
0.0 0.0
mg mcg
  0%
16:1 undifferentiated Thiamin
0.0 0.0
mg mg
  1%
16:1 c Riboflavin
0.0 1.1
mg mg
  63%
16:1 t Niacin
0.0 0.3
mg mg
  1%
17:01 Vitamin B6
0.0 0.0
mg mg
  1%
18:1 undifferentiated Folate
0.0 9.7
mg mcg
  2%
18:1 c Food Folate
0.0 9.7
mg mcg
   
18:1 t Folic Acid
0.0 0.0
mg mcg
   
20:01 Dietary Folate
0.0 Equivalents
mg 9.7
  mcg
22:1 undifferentiated  
0.0 Vitamin B12
mg 0.2
  mcg
22:1 c 4%
0.0 Pantothenic Acid
mg 0.5
  mg
22:1 t 5%
0.0 Choline
mg 2.7
  mg
24:1 c  
0.0 Betaine
mg 0.7
  mg
Polyunsaturated Fat  
0.0
g Minerals
  Amounts Per Selected
16:2 undifferentiated Serving
0.0 %DV
mg Calcium
  17.0
18:2 undifferentiated mg
0.0 2%
mg Iron
  0.2
18:2 n-6 c,c mg
0.0 1%
mg Magnesium
  26.7
18:2 c,t mg
0.0 7%
mg Phosphorus
  36.4
18:2 t,c mg
0.0 4%
mg Potassium
  396
18:2 t,t mg
0.0 11%
mg Sodium
  403
18:2 i mg
0.0 17%
mg Zinc
  0.1
18:2 t not further defined mg
0.0 0%
mg Copper
  0.1
18:03 mg
0.0 3%
mg Manganese
  0.0
18:3 n-3, c,c,c mg
0.0 1%
mg Selenium
  48.6
18:3 n-6, c,c,c mcg
0.0 69%
mg Fluoride
  ~
18:4 undifferentiated  
0.0  
mg
  Sterols
20:2 n-6 c,c Amounts Per Selected
0.0 Serving
mg %DV
  Cholesterol
20:3 undifferentiated 0.0
0.0 mg
mg 0%
  Phytosterols
20:3 n-3 ~
0.0  
mg  
  Campesterol
20:3 n-6 ~
0.0  
mg  
  Stigmasterol
20:4 undifferentiated ~
0.0  
mg  
  Beta-sitosterol
20:4 n-3 ~
0.0  
mg  
 
20:4 n-6 Other
0.0 Amounts Per Selected
mg Serving
  %DV
20:5 n-3 Alcohol
0.0 0.0
mg g
   
22:02 Water
0.0 213
mg g
   
22:5 n-3 Ash
0.0 1.5
mg g
   
22:6 n-3 Caffeine
0.0 0.0
mg mg
   
Total trans fatty acids Theobromine
~ 0.0
  mg
   
Total trans-monoenoic fatty acids
~
 
 
Total trans-polyenoic fatty acids
~
 
 
Total Omega-3 fatty acids
0.0
mg
 
Total Omega-6 fatty acids
0.0
Mg

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 365

% Daily Value*

Total Fat 5g 7%

   Saturated Fat 1g 3%

Cholesterol 0mg 0%

Sodium 35mg 1%

Total Carboydrates 74g 24%

   Dietary Fiber 7g ~

   Sugars 1g ~

Protein 9g 18%

Vitamin A 4% Vitamin C 0%

Iron 15% Calcium 0%

*Percent Daily Values are based on a 2000

calorie diet. Your daily values may be higher or
lower depending on your calorie needs

Nutrient Information- Corn

%DV
Vitamins
Vitamin A 214 IU 4%
   Retinol 0 mcg

   Retional Activity Equivalent 11 mcg

   Alpha Carotene 63 mcg

   Beta Carotene 97 mcg

   Beta Cryptoxanthin 0 mcg

   Lycopene 0 mcg

   Lutein + Zeaxanthin 1355 mcg

Vitamin C 0 mg 0%

Vitamin E 0.49 mg 1%

Vitamin K 0.3 mcg 0%

Thiamin 0.385 mg 25%

Riboflavin 0.201 mg 11%

Niacin 3.627 mg 18%

Vitamin B6 0.622 mg 31%

Vitamin B12 0 mcg 0%

Folate 19 mcg 4%

   Food Folate 19 5.6 mcg ~

   Folic Acid 0 mcg ~

   Dietary Folate Equivalents 19 mcg ~

Pantothenic Acid 0.424 mcg 4%

%DV
Minerals
Calcium 7 mg 0%

Iron 2.71 mg 15%

Magnesium 127 mg 31%

Phosphorus 210 mg 21%

Potassium 287 mg 11%

Sodium 35 mg 1%

Zinc 2.21 mg 14%

Copper 0.314 mg 15%

Manganese 0.485 mg 24%

Selenium 15.5 mcg 22%

%DV
Fats
Total Fat 4.74 mg 7%

Saturated Fat 0.667 mg 3%

Monounsaturated Fat 1.251 mg ~

Polyunsaturated Fat 2.163 mg ~

Nutrition Facts CALAMONDIN (Kalamansi)

Amount Per 1 cup

Calories 64.24
Calories from Fat 2.5

% Daily Value *
Total Fat 0.277g 0%
Saturated Fat 0.0321g 0%
Polyunsaturated Fat 0.054g
Monounsaturated Fat 0.0496g
Cholesterol 0mg 0%
Sodium 1.46mg 0%
Potassium 229.22mg 7%
Total Carbohydrate 16.34g 5%
Dietary Fiber 3.36g 13%
Protein 0.92g 2%
Alcohol 0g

Vitamin A 27 % Vitamin C 75 %
Calcium 2 % Iron 1 %
Vitamin D 0 % Vitamin E 1 %
Thiamin 8 % Riboflavin 2 %
Niacin 1 % Folate 7 %
Vitamin B-6 5 % Vitamin B-12 0 %
Phosphorus 1 % Magnesium 4 %
Zinc 2 % Copper 2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your calorie needs.

Celery
Nutritional Value Content
Protein 1 g
Carbohydrate 4 g
Dietary Fiber 2 g
Total Fat 0 g
Cholesterol 0 g
Sugar 2 g
Vitamin C 4 mg
Sodium 88 mg

Tomato Sauce
Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 5

Calories 78

% Daily Values*

Total Fat 0.59g 1%

  Saturated Fat 0.083g 0%

  Polyunsaturated Fat 0.24g  

  Monounsaturated Fat 0.091g  

Cholesterol 0mg 0%

Sodium 1284mg 54%

Potassium 811mg  

Total Carbohydrate 18.06g 6%

  Dietary Fiber 3.7g 15%

  Sugars 10.41g  

Protein 3.23g  

Vitamin A 17% Vitamin C 29%

Calcium 3% Iron 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values
may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

Soy Sauce Nutrition Facts

 
Amount of Soy Sauce: 1 tbsp
Total Weight of Soy Sauce: 18 g
 
Nutrients Amount
Basic Components  
Carbohydrate 1.0 g
Protein 1.9 g
Ash 3.2 g
Water 11.9 g
Calories  
Total Calories 45.2 KJ
Calories From Fat 0.8 KJ
Calories From Protein 27.6 KJ
Calories From Carbohydrate 16.7 KJ
Carbohydrate  
Dietary Fiber 0.1 g
Starch 0.1 g
Sugars 0.3 g
Sucrose 0.3 g
Glucose 0.3 g
Fructose 0.3 g
Lactose 0.3 g
Maltose 0.3 g
Galactose 0.3 g
Vitamins  
Niacin 0.7 mg
Folate 3.2 mcg
Food Folate 3.2 mcg
Dietary Folate Equivalents 3.2 mcg
Choline 6.9 mg
Betaine 6.9 mg
Pantothenic Acid 0.1 mg
Minerals  
Calcium 3.6 mg
Iron 0.4 mg
Magnesium 7.2 mg
Phosphorus 23.4 mg
Potassium 38.2 mg
Sodium 1006 mg
Selenium 0.1 mcg
Fluoride 0.1 mcg
Zinc 0.1 mg
Manganese 0.1 mg
Saturated Fats  
16:00 1.4 mg
17:00 1.4 mg
18:00 0.5 mg
19:00 0.5 mg
20:00 0.5 mg
22:00 0.5 mg
24:00:00 0.5 mg
Mono unsaturated Fat  
18:1 undifferentiated 3.1 mg
18:1 c 3.1 mg
18:1 t 3.1 mg
20:01 965 mg
Polyunsaturated Fat  
18:2 undifferentiated 7.0 mg
 18:2 n-6 c, c 7.0 mg
18:2 c, t 7.0 mg
18:2 t, c 7.0 mg
18:2 t, t 7.0 mg
18:2 i 7.0 mg
18:2 t not further defined 7.0 mg
18:03 0.9 mg
18:3 n-3, c, c, c 0.9 mg
18:3 n-6, c, c, c 0.9 mg
Other Fats  
Omega-3 Fatty Acids 0.9 mg
Omega-6 Fatty Acids 7.0 mg
Amino Acids  
Alanine 96.5 mg
Arginine 72.9 mg
Cystine 19.3 mg
Glycine 78.3 mg
Histidine 38.7 mg
Isoleucine 87.7 mg
Leucine 132 mg
Lysine 132 mg
Methionine 30.1 mg
Phenylalanine 96.1 mg
Proline 145 mg
Serine 86.9 mg
Threonine 73.3 mg
Tryptophan 32.6 mg
Tyrosine 61.6 mg
Valine 94.3 mg
Hydroxyproline 86.9 mg
Glutamic Acid 434 mg
Aspartic Acid 159 mg

Vinegar

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 0

% Daily Value*

Total Fat 0g 0%

   Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 32767mg 1365%

Total Carboydrates 0g 0%

   Dietary Fiber 0g ~

   Sugars 0g ~

Protein 0g 0%

Vitamin A 0% Vitamin C 0%

Iron 1% Calcium 2%

*Percent Daily Values are based on a 2000

calorie diet. Your daily values may be higher or
lower depending on your calorie needs

Nutrient Information
%DV
Vitamins
Vitamin A 0 IU 0%
   Retinol 0 mcg

   Retional Activity Equivalent 0 mcg

   Alpha Carotene 0 mcg

   Beta Carotene 0 mcg

   Beta Cryptoxanthin 0 mcg

   Lycopene 0 mcg

   Lutein + Zeaxanthin 0 mcg

Vitamin C 0 mg 0%

Vitamin E 0 mg 0%

Vitamin K 0 mcg 0%

Thiamin 0 mg 0%

Riboflavin 0 mg 0%

Niacin 0 mg 0%

Vitamin B6 0 mg 0%

Vitamin B12 0 mcg 0%

Folate 0 mcg 0%

   Food Folate 0 5.6 mcg ~

   Folic Acid 0 mcg ~

   Dietary Folate Equivalents 0 mcg ~

Pantothenic Acid 0 mcg 0%

%DV
Minerals
Calcium 24 mg 2%

Iron 0.33 mg 1%
Magnesium 1 mg 0%

Phosphorus 0 mg 0%

Potassium 8 mg 0%

Sodium 32767 mg 1365%

Zinc 0.1 mg 0%

Copper 0.03 mg 1%

Manganese 0.1 mg 5%

Selenium 0.1 mcg 0%

%DV
Fats
Total Fat 0 mg 0%

Saturated Fat 0 mg 0%

Monounsaturated Fat 0 mg ~

Polyunsaturated Fat 0 mg ~

Black Pepper

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 255

% Daily Value*
Total Fat 3g 5%

   Saturated Fat 1g 4%

Cholesterol 0mg 0%

Sodium 44mg 1%

Total Carboydrates 65g 21%

   Dietary Fiber 27g ~

   Sugars 1g ~

Protein 11g 21%

Vitamin A 5% Vitamin C 35%

Iron 160% Calcium 43%

*Percent Daily Values are based on a 2000

calorie diet. Your daily values may be higher or
lower depending on your calorie needs

Nutrient Information
%DV
Vitamins
Vitamin A 299 IU 5%

   Retinol 0 mcg

   Retional Activity Equivalent 15 mcg

   Alpha Carotene 0 mcg

   Beta Carotene 156 mcg

   Beta Cryptoxanthin 48 mcg

   Lycopene 6 mcg

   Lutein + Zeaxanthin 205 mcg

Vitamin C 21 mg 35%

Vitamin E 0.72 mg 2%

Vitamin K 163.7 mcg 272%

Thiamin 0.109 mg 7%

Riboflavin 0.24 mg 14%

Niacin 1.142 mg 5%

Vitamin B6 0.34 mg 17%

Vitamin B12 0 mcg 0%

Folate 10 mcg 2%

   Food Folate 10 5.6 mcg ~

   Folic Acid 0 mcg ~

   Dietary Folate Equivalents 10 mcg ~

Pantothenic Acid 0 mcg 0%

%DV
Minerals
Calcium 437 mg 43%

Iron 28.86 mg 160%

Magnesium 194 mg 48%

Phosphorus 173 mg 17%

Potassium 1259 mg 52%

Sodium 44 mg 1%

Zinc 1.42 mg 9%

Copper 1.127 mg 56%

Manganese 5.625 mg 281%

Selenium 3.1 mcg 4%

%DV
Fats
Total Fat 3.26 mg 5%

Saturated Fat 0.98 mg 4%

Monounsaturated Fat 1.01 mg ~

Polyunsaturated Fat 1.13 mg ~

Green Bell Pepper Nutritional Information

Serving Size: 1 large bell pepper(164g)

Amount Per Serving  

Calories 33 Calories from Fat 3

  % Daily Value*

Total Fat 0g 0% 

Cholesterol 0mg 0% 
Sodium 5mg 0% 
Potassium 287mg 8% 
Total Carbohydrate 7.5g 3% 
Dietary Fiber 2.8g 11% 
Sugars 4g  
Protein 1.5g 3% 
Vitamin A 12% Vitamin C 220%
Calcium 2% Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your calorie needs.

Source: PMA's Labeling Facts

http://www.buzzle.com/articles/rice-nutrition-facts.html

http://www.nutrientfacts.com/foodpages/nutritionfacts/nutritionfacts_quail_egg.htm

http://nutritiondata.self.com/facts/dairy-and-egg-products/112/2

http://www.elook.org/nutrition/grains/6586.html

http://www.buzzle.com/articles/celery-calories-count.html

http://lifestyle.iloveindia.com/lounge/nutritional-value-of-soy-sauce-6361.html
http://www.elook.org/nutrition/herbs/1404.html

http://www.produceoasis.com/Items_folder/Vegetables/GrPepper.html