Lazaro, John Amiel B.
Lab 3
List Food Group EX Household CHO (g) PRO (g) FATS (g) ENERGY
MEASURE (Calories)
IA Vegetable A 2 2cups raw or 1cup - - - -
cooked
IB Vegetable B 1 1/2 cup raw or 1/2 3 1 - 16
cup cooked
II Fruit 1 Varies 10 - - 40
III Milk
Full Cream 1 Varies 12 8 10 170
Low Fat 1 4T 12 8 5 125
Skimmed 1 Varies 12 8 Trace 80
IV Rice 1 Varies 23 2 - 100
V Meat & Fish
Low fat
Med fat 1 Varies - 8 1 41
High fat 1 Varies - 8 6 86
1 Varies - 8 10 122
VI Fat 1 1 teaspoon - - 5 45
VII Sugar 1 1 teaspoon 5 - - 20
Exercises using Food Exchange List table:Encircle the correct answer.
1.) 2 exchange of high fat Meat:
2g CHO8g PRO 16g PRO 10g Fat 122Cals
2.) 2 cups of rice:
92g CHO8g CHON 46g CHO0g Fat 400Cals
3.) 3 exchanges Vegetable B:
32Cals6g CHO1g Fat 3g PRO 9g PRO
4.) 4 exchanges fruit:
40g CHO40Cals10g PRO10g Fat 10g CHO
5.) 5 teaspoon of Cooking Oil:
200Cals5g Fat5g PRO225Cals 5g CHO
6.) 3 exchanges sugar:
80Cals60Cals20g CHO 60g CHO 15g Fat
7.) 2 exchanges of Full Cream Milk:
12g CHO 8g PRO 20g Fat320Cals 170Cals
Exercises using Food Exchange List provided:
8.) Mother prepares a breakfast for her 18 year old nursing student –5 strips of bacon, 6 pieces small pandesal, and 1
glass of low fat milk. How many calories did the 18 year old student take?
466 calories646 calories505 calories550 calories
9.) A group of nursing students prepares a meal for food presentation. They prepares 4 slices of tasty bread spread
with 2 teaspoon of condensed milk, 1 cup of rice with low fat fish fried in 3 teaspoon cooking oil. How many
calories will they get?
561calories571 calories570 calories596 calories
10.)During fiesta, we always prepare fruit salad. How many calories are there in fruit salad if I made a fruit salad out
of 24 tablespoon canned fruit cocktail and 6 teaspoon condensed milk?
360 calories 308 calories370 calories380 calories
Compute for your TER per day. Make a menu planning by computing the CPF grams provided for a day. The client eats
during breakfast = 11/2 cup of rice, 2 pieces chicken egg, fried in 1 teaspoon of canola oil, 1 tetra brick of magnolia low
fat milk and water; am snack = 2 goldilocks ensaymada and 1 cup canned pineapple juice sweetened; lunch = 2 cups of
rice, 4 slices of ham fried in 1 teaspoon of canola oil, 3 glasses of water, and 1 slice of watermelon; pm snack = 6 pieces
mammon tostado andwater; dinner = 6 slices of tasty bread, 6 teaspoon of strawberry jam and water.
Analyze the problem and present the problem:
1.What is your BMI and its classification?
2.What is your Desirable Body Weight?
3.What is the difference between your ideal body weight and your actual weight?
4.What is your TER?
5.What is the CPF in grams?
Compute for the food exchange list for breakfast. am snack, lunch, pm snack and dinner in relation to distribution
of CHO in grams, CHON in rams, Fat in grams and calories taken for a day.
6.What is the total carbohydrate in grams in a day?
Breakfast = 81g CHO
AM Snack = 66g CHO
Lunch = 102g CHO
PM Snack = 46g CHO
Dinner = 84g CHO
TOTAL= 379g CHO
7.What is the total protein in grams in a day?
Breakfast = 30g CHON
AM Snack = 4g CHON
Lunch = 40g CHON
PM Snack = 4g CHON
Dinner = 6g CHON
TOTAL= 84g CHON
8.What is the total fat in grams in a day?
Breakfast = 22g FAT
AM Snack = 0g FAT
Lunch = 45g FAT
PM Snack = 0g FAT
Dinner = 0g FAT
TOTAL= 67g FATS
9.What is the total calorie intake in a day?
Breakfast = 642 Cals
AM Snack = 280 Cals
Lunch = 973 Cals
PM Snack = 200 Cals
Dinner = 360 Cals
TOTAL= 2455 Cals
10.Is there any health implication on what have you eaten on the day and why?
