Lauren Rudolph
Theme: Colorful Summertime Menu
Location: Children’s Summer Camp
Monday Tuesday Wednesday Thursday Friday
B - Blueberries - Cantaloupe - Strawberries - Pineapple - Honeydew
- Orange Juice - Apple Juice -Grape Juice - Cranberry Juice - Orange Juice
- French Toast Sticks - English muffin breakfast - Sausage and pepper hash - Ham and Scrambled Egg - Sausage Egg and cheese bagel
with Syrup pizza* with rice* wrap - Grilled Sausage patties
- Taylor Ham - Bacon - Sausage links - Sliced ham - Cheerios with milk
- Baked Oatmeal - Rice Krispies with milk - Warm Cinnamon Breakfast -Honey Granola - Plain bagel
Square* - English muffin Quinoa* - Mini whole wheat
- Whole Grain Banana - White rice pancakes
Muffin
L - Fried Eggplant Fritters - Mozzarella Sticks with - Chicken Noodle Soup - Tortilla Chips with Fresh - Mac and cheese bites
- Gooey Grilled Cheese Marinara Sauce - Spaghetti Squash Guac - Chicken Patty Sandwich
- Potato Wedges - Popcorn Chicken - Dinner roll - Black Bean and Cheese - Roasted Sweet Potatoes
- Boiled Green Beans - Smiley Face French fries - Sautéed Spinach & Quesadilla - Sweet Caramelized Baby Carrots*
- Avocado and Chickpea - Sugar snap peas Mushrooms - Yellow rice - Fresh Watermelon salad with
Salad* - Fresh fruit salad - Greek Salad with Feta* - Roasted Zucchini cucumber & feta*
- Chocolate Pudding Cup - Chocolate Chunk Brownie - Cinnamon Sugar Baked Apples - Colorful Mexican Salad* - Oatmeal raisin cookies
- Sugar Coated Churros
D - Three Bean Soup* - Mini Hot Dogs - Baked Beans - Vegetable Soup in Bread - Grilled Pineapple Skewers
- Beef tacos - Tomato Basil Penne* - Cheeseburger Sliders Bowl - Stuffed Pepperoni Pizza Sticks*
- Brown rice - Garlic Breadsticks - Tater Tots - Cheese steak - Penne with Butter
-Roasted Squash and - Oven Roasted Carrots - Fresh Grilled Corn - Garlic Roasted Potatoes - Garlic Parmesan Roasted
Eggplant - Chicken Caesar Salad - Kale Salad with Apple and - Sautéed peppers and Vegetables*
- Summer Couscous - Fruity Ice Pop Cranberries* onions - Tomato, Avocado, Romaine Salad
Salad* - Chocolate Caramel Pretzel - Creamy Three Bean Pasta - Strawberry Watermelon Popsicle
- Frozen Yogurt Fruit Bars* Salad*
Bark* - Vanilla Pudding Cup
*Recipe listed below
Original Cardiac
Strawberries Strawberries
Grape Juice Grape Juice
Sausage and pepper hash with rice Turkey Sausage and Pepper Hash with Rice
Sausage links Low Sodium Turkey sausage links
Quinoa Quinoa
White Rice Brown Rice
Chicken Noodle Soup Homemade Chicken Broth
Spaghetti Squash Spaghetti Squash
Dinner Roll Whole Wheat Dinner Roll
Sautéed Spinach and Mushrooms Sautéed Spinach and Mushrooms
Greek Salad with Feta* Arugula Salad with Feta*
Cinnamon Sugar Baked Apples Cinnamon Sugar Baked Apples
Baked Beans Black Beans
Cheeseburger sliders Veggie Burger
Tater tots Roasted Potatoes
Sautéed spinach Sautéed Spinach
Kale Salad with Apple & Cranberries Kale Salad with Apple & Cranberries
Chocolate Caramel Pretzel Bars Dark Chocolate Almond Bark
Original menu:
Calories Total Fat Saturated Fat Cholesterol Sodium
2,502 kcal 70 gm 21 gm 174 mg 3674 mg
Modified diet:
Calories Total Fat Saturated Fat Cholesterol Sodium
1,984 kcal 39 gm 9 gm 89 mg 873 mg
Nutrient Analysis:
Original Menu:
Modified Diet:
Recipes:
