List Of Foods High In Sodium Aprico ts readyto-eat Bran Whea t Tomat o Puree Sultan as Raisin s Potat o chips (crisps
UK) All Bran Whea tgerm 1380 mg 15m g 3 9 % 3 3 % 3 3 % 3 0 % 3 0 % 2 9 % 2 9 % 2 7 % 2 6 % 2 5 % 2 3 % 2 2 % 2 2 % 1 9 % 1 8 % 1 7 % 160 (unsal ted) Baked Potat o+ skin Roast Potat o Oven chips Bran Flakes Gam mon lean 450 Soya beans boiled 260 Planta in boiled Raisin Splitz Weet os Crispb read Muesl i low salt Sardin es Pilcha rds 510m 2mg g 500m 4mg g 500m 10m g g 500m g 500m g 450m g 430m g 420m g 420m g 300 mg 220 mg 390 mg 650 mg 370 mg 110 mg 130 mg 1 5 % 1 4 % 1 4 % 1 4 % 1 4 % 1 3 % 1 2 % 1 2 % 1 2 % 1 1 % 1 1 % 140 600m 12m g g 1 7 % 1 6 % 1 5 % 1 5 % 1 5 %
Beet Greens Beets Black-eyed beans Buttermilk Canned food Celery Cheese Chick peas Corn meal Dry lotus stems Fish Fruits Garbanzo beans Kelp Leafy vegetables Legumes Meat Milk Olives Oysters Pulses Salt Salted butter or margarine Sauces and seasonings Sauerkraut Self-rising flour Shrimp Spinach Swiss Chard Wakame Whelks
130
1160 mg 1150 mg 1050 mg 1020 mg
28m g 240 mg 20m g 60m g
200
70
550m 9mg g 530m 50m g g 530m 100 g 0mg 520m 220 g 0mg
160
170
275
320
270
170
1000 mg
100 0mg
1000 mg
900 mg
112
950m 5mg g 900m 60m g g 880m 48m g g 790m g 800 mg
300
340
Figs Dried mixed fruit Bomb ay Mix Papad ums R D A % * 4 7 % 4 3 % Curra nts
100
370
230
320
500
Potassium rich foods Potassium Content Sodium content RDA % * Foods high in Potassium
360
750m 240 g 0mg 720m 14m g g 700 mg
370
200
Potas sium rich foods
Potas Sodi sium um Cont con ent tent
Calo ries
270
125
Sultan 660m a Bran g 450 Seeds avera ge Nuts avera ge
300 Veal
230
Soya flour Black treacl e
1650 mg 1500 mg
9mg
650m 20m g g 600m g 300 mg
500
97m g
260
Whole 400m meal g Pasta Banan a
320
600
400m 1mg g
96
List of Magnesium Rich Foods Try to include as many foods rich in magnesium in your diet as possible, and supplement the shortfall with bioavailable AlgaeCal. Below is a list of foods containing magnesium Foods High in Magnesium Beans, black Broccoli, raw Halibut Nuts, peanuts Okra, frozen Oysters Plantain, raw Rockfish Scallop Seeds, pumpkin and squash Soy milk Spinach, cooked Tofu Whole grain cereal, readyto-eat Whole grain cereal, cooked Whole wheat bread Serving Size 1 cup 1 cup 1/2 fillet 1 oz 1 cup 3 oz 1 medium 1 fillet 6 large 1 oz (142 seeds) 1 cup 1 cup 1/4 block 3/4 cup Magnesium (mg) 120 22 170 64 94 49 66 51 55 151 47 157 37 24 Milk Chocolate Fish Paste Most stuff made with milk Spinach Yogurt Breads broccoli 220mg 200mg
(3.5oz) Tofu Milk Anchovies Almonds 500mg + 300mg 300mg 245mg 100g 1 glass (8 oz) 100g 100g (3.5oz) 100g 100g
up to 200g
100g
150mg 150mg up to 150 70mg
1 cupful 100g 100g 1 cupful
Cheese Chicken Dried Fruit Egg Garlic Halibut Fish Hard Potatoes Herring Kidneys Legumes Lentils Liver Meat Milk Peanuts Poultry Roe Salmon Sesame Seeds Sunflower Seeds Turkey Wheat Bran Wheat Germ Whole Wheat Bread
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Rich Food Sources of Chlorine 1 cup 56 Coconut, avocados, dates, turnips, lettuces, kale, kelp/dulse, celery, tomatoes, potatoes, apricots, orange juice, pineapple, watercress, raw white cabbage, spinach, asparagus, cucu mbers, parsnips, carrots, onions. In cooked dried beans and peas, and sea salt, etc. List Of Foods High In Phosphorus
Bicarbonate Diet The body secretes enough bicarbonate for most people, but if you want to add more bicarbonate to your system, you can do so through diet. Most potassium-rich foods are also rich in bicarbonates. Potassium-rich foods include potatoes, bananas, prune juice, and orange juice. It is also a good idea to have low fat dairy products such as skim milk and leafy green vegetables.
1 slice
24
A List of Rich Sources of calcium
CalciumRich Milligrams Portion Foods List Hard Cheese Whitebait Sardines 300-800 800mg 500mg 100g 100g (3.5oz) 100g
All-bran Cereal Almonds Beef Brazil Nuts Cashew Nuts
