FOOD FoodPotassiumTable

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IN HEALTH AND WELLNESSSTAR

FOOD (100 GR.) POTASSIUM (MG.)(*)

Coffee, powder, soluble 4000.00

Coffee, powdered, not reconstituted 3750.00
Basil 3433.00
Dill, dried 3310.00
Paprika, in powder 2340.00
Chili powder 2010.00
Mashed potatoes and mushrooms, in flakes 1885.90
Coffee, whole or ground, decaffeinated 1869.00
Coffee, substitute, soluble 1840.00
Cumin 1788.00
Soy flour 1740.00
Soy, dry, raw 1730.00
Saffron 1720.00
White bean, dry, raw 1718.00
Oregano, dried 1670.00
Curry 1550,00
Mashed potatoes with vegetables, in flakes 1413.00
Painted Jewish woman 1406.00
Potato and cheese puree, in flakes 1352.00
White bean 1337.00
Mashed potato, in flakes 1290.00
Powdered milk, semi-skimmed 1280,00
Black pepper 1259.00
Garlic, powdered 1193.00
Potatoes, fries, chips 1190.00
Wheat bran 1182.00
Fabada 1170.00
White beans, cooked 1160.00
Tomato,ripe,peeledandcrushed,canned 1160.00
Breakfast cereals, rich in fiber, type 'all-bran' 1150.00
Dried peach 1100.00
Wow, dry 1090.00
Potato chips, 'lights' 1060.00
Lupin 1013.00
Chickpea, dry, raw 1000.00
Pea, dried, raw 900.00
Wheat germ 871.00
Almond, raw, with shell 835.00
Thyme,dried 814.00
Flax seed 813.00
Pistachio 811.00

(*) Information obtained from the Spanish Food Composition Database (BEDCA) 1/22
 FOOD Potassium Food Table
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FOODS (100 GR.) POTASSIUM (MG.)(*)

Peanut, roasted, salted 810.00

Pumpkin pipe 809.00
Almonds, fried, salted 800.00
Almond, toasted 790.00
Grape pass 782.00
Pine nut, raw, in shell 780.00
Pine nut 780.00
Quinoa, raw 780.00
Raw almond 767.25
Parsley, fresh 760.00
Peanut butter 750.00
Edam cheese 746.00
Peanut, fried, salted 720.00
Sweetened cocoa powder 712.00
Sunflower pipe 710.00
Potato, pre-fried, frozen 710.00
Iberian acorn-fed ham 701.00
Potato, fried with oil without salt 700.00
Nut 690.00
Nut, raw, with shell 690.00
Date 677.00
Lentil, boiled 670.00
Peanut, raw, with shell 670.00
Acorn-fed Iberian ham 655.00
Hazelnut, raw, with shell 636.00
Hazelnut 636.00
Soy, fresh 620.00
Canned meatballs 614.30
Garlic, fried 607.60
Roquefort cheese 600.00
Nuts 597.00
Chestnut, toasted 591.60
Baked potato 573.00
Ground sesame 570.00
Barley, raw 560.00
Anchovies in vegetable oil 554.00
Raw cashew 552.00
Romero 550.00
Cocoa, powdered, sweetened, low in calories 550.00
Dried coconut 543.00
Pork, tenderloin, roast 540.00
Bamboo, raw 533.00

(*) Information obtained from the Spanish Food Composition Database (BEDCA) 2/22
 FOODS Potassium Foods Table
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FOODS (100 GR.) POTASSIUM (MG.)(*)

Laurel, leaf 530.00

Potato, raw 525.00
Herring, smoked 520.00
Tiger nut, raw 519.20
Chard, canned 510.00
Soybean, dry, soaked, boiled 510.00
Chestnut, raw 500.00
Cinnamon, powdered 500.00
Sunflower seeds, shelled, with salt 491.00
Frozen avocado 487.00
Potato, sautéed with sunflower oil 483.26
Vieira 480.00
Ketchup 480.00
Fennel 473.00
borage 470.00
Mushroom 470.00
Milk chocolate 465.00
Lentil, dry, raw 463.05
Flier, raw 460.00
Dark chocolate with almonds 460.00
Sesame sauce 459.00
Spinach, boiled 458.93
Baked eel 458.00
Skimmed cow's milk, condensed, with sugar 450.00
Sesame, seed 450.00
Garlic 446.00
Bouillon cube 446.00
Milk chocolate with almonds 441.00
Chile, red 440.00
Olive 432.00
Black olive, with pit 432.00
Truffle, raw 431.00
Pompano, raw 430.00
Oats, raw 429.00
Sepia 427.00
Canons 421.00
Wheat, whole, raw 421.00
Smoked salmon 420.00
Almond milk 420.00
Marshmallow 420.00
Black bean, dry, soaked, boiled 420.00
Pork, tenderloin, raw 420.00

(*) Information obtained from the Spanish Database of Food Composition (BEDCA) March 22
 FOOD Potassium Foods Table
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FOOD (100 GR.) POTASSIUM (MG.)(*)

Mackerel, raw 420.00

Lamb sweetbreads 420.00
Boiled potato 413.25
Brussels sprouts, raw 411.00
Rye flour 410,00
Coco, fresh 405.00
Scad or rockfish, raw 405.00
Wheat and chocolate breakfast cereals 400.00
Muesli 400.00
Lobster 400,00
Tuna, raw 400.00
avocado 400.00
Pigeon, skinless, roasted 400.00
Beef/ox, sirloin, grilled 400.00
Goose, skinless, roasted 400.00
Cardo 392.00
Cardoon, stalk, in brine 392.00
Smoked cod 390.00
Grilled fish 388.00
Sardine, canned, in oil, drained 388.00
Chocolate with macadamia nuts 386.00
Raw horse mackerel 386.00
Kid goat, part s/e, raw, with separable fat 385.00
Cherimoya 382.00
Snail 382.00
Spinach, chopped, frozen, raw 380.00
Baked horse mackerel 380.00
Veal,shoulderpart,roasted 378.00
Swiss chard, raw 378.00
Russian salad 376.48
Veal,tenderloin,roast 375.00
Broccoli, raw 370.00
Condensed milk, whole, with sugar 370.00
Pork, unspecified part 370.00
Pork, leg, raw, with separable fat 370.00
Arugula 369.00
White beans, canned 362.00
Soy sauce 360.00
Grilled salmon 360.00
Farm rabbit, meat, raw 360.00
Hare, whole, raw 360.00
Dark chocolate 359.66

(*) Information obtained from the Spanish Database of Food Composition (BEDCA) April 22
 FOOD Food Potassium Table
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IN HEALTH AND WELLNESSSTAR

FOOD (100 GR.) POTASSIUM (MG.)(*)

Zucchini, roasted 352.80

Roast ham 352.00
Veal,loin,raw,withseparablefat 350.00
Beef, unspecified part, raw, with separable fat 350.00
Nutmeg 350.00
Banana 350.00
Whole wheat flour 350.00
Raisin pudding 350.00
Oat flour 350.00
Beef,rib,raw 350.00
White chocolate 350.00
Sargo, raw 350.00
Wheat appetizers 349.50
Wheat husk 349.50
Meat empanada 347.00
Swordfish, raw 346.00
Strawberry jam 344.00
Plum jam 344.00
Black currant, raw 341.90
Sea bass 340.00
Cod, raw 340.00
Red mullet 340.00
Eel, baked 340.00
Carp, raw 340,00
Conger eel 340.00
Deer, part s/e, raw, with separable fat 340.00
Beef lung, raw 340,00
Carp, baked 337.00
Chickpea, boiled 335.00
Breakfast cereals made from wheat, oats, corn, honey and
nuts 335.00
Turkey, breast, with skin, raw 333.00
Tuna in olive oil Isabel 333.00
Nice in vegetable oil 333.00
Swordfish, emperor, iron 332.94
Boquerón 331.00
Fried boquerón 331.00
Ginger 330.00
Realize 330.00
Liver, pork, raw 330.00
Perch, raw 330.00
Corn, on the cob, raw 330.00

(*) Information obtained from the Spanish Food Composition Database (BEDCA) 5/22
 FOOD PotassiumFoodsTable
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FOODS (100 GR.) POTASSIUM (MG.)(*)

Bacon, smoked, grilled 330.00

Shrimp 330.00
Veal,tenderloin,withoutfat,raw 328.00
Escarole 327.00
Dark chocolate, with sugar 327.00
Feather 325.00
Liver, from cow/ox, raw 325.00
Muesli-based breakfast cereals 323.00
Haba, fresh 323.00
Fish, generic 322.20
Chili pepper, spicy 322.00
Milk chocolate with rice 322.00
Wow, fried 320.00
Melon 320.00
Black grape, raw 320.00
Lamb, rib, raw 320.00
Brown sugar 320.00
Mussels, canned, natural 320.00
Raw kale 320.00
Small hake 320.00
Beef/ox, part s/e, stew 320.00
Battered fish, fried 320.00
Instant soup, without reconstituting 319.20
Squid, raw 316.33
Chicken, cold cuts, low in fat 316.00
Chocolate bar, type "bounty" 316.00
Lamb heart, raw 316.00
Breca, raw 316.00
Raw whiting 316.00
Tongue, from ox, raw 315.00
Corn chips 314.30
Scallops 314.00
Clam 314.00
Cockles 314.00
Canned clams 314.00
Iron, iron 313.60
Breakfast cereals made from rice, wheat, and fruit 313.60
Ostrich, tenderloin, raw 312.00
Raw pig intestines 312.00
Tuna, baked 310.00
Niscalo, raw 310.00
Bolognese sauce 310.00

(*) Information obtained from the Spanish Food Composition Database (BEDCA) June 22
 FOOD Potassium Foods Table
RICH URL provided, no text to translate.
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FOODS (100 GR.) POTASSIUM (MG.)(*)

Raisin pudding 310.00

broughton 310.00
Salmon 310.00
Barley flour 309.00
Halibut, raw 309.00
Celery, raw 305.00
Berro, raw 304.00
Raw pumpkin 304.00
Lung, pork, raw 303.00
Chicken, cold cuts 302.00
Corn popcorn, without oil, without salt 301.00
Artichoke, raw 300.00
Flounder, raw 300.00
Canned artichokes 300.00
Cod, fresh, baked 300.00
Golden, raw 300.00
Grilled bream 300.00
Chicken, whole, with skin, roasted 300.00
Boniato, raw 300.00
Fried cod 296.00
Fresh hake 294.00
Pijota, raw 294.00
Apricot 293.00
Kiwi 290.00
Eel, raw 290.00
Lija, raw 290.00
Guava, peeled, raw 290.00
Eel, baked 290.00
Baked perch 290.00
Solea 290.00
Cow/bull, tenderloin, raw 290,00
Pork, loin, roast 290.00
Chocolate hazelnut cream 288.10
Lamb, leg, with fat, roasted 286.00
Carrot, raw 286.00
Pork, chop, raw 285.00
Raw pasta with vegetables 285.00
Rape, crude 284.00
Celery, canned in brine 283.00
Partridge, raw 281.00
Cuttlefish 280.00
Currant, raw 280.00

(*) Information obtained from the Spanish Food Composition Database (BEDCA) 7/22
 FOOD Table of Food Potassium
RICH The provided text is not suitable for translation as it is a URL.
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FOODS (100 GR.) POTASSIUM (MG.)(*)

Canned cooked ham 280.00

Mashed potatoes with milk 280.00
Fuet 280.00
Friedtomato 280.00
Duck, whole, raw 280.00
Salema, raw 280.00
Sole, fried 280.00
Squid in vegetable oil 278.00
Raw pig tongue 278.00
Horse mackerel, canned in oil, drained 277.50
North bonito, steamed 277.00
Swiss chard, boiled 275.50
Chives, raw 275.00
rape, iron 274.00
Corn, on the cob, frozen, raw 272,00
Cooked ham, category s/e 270.00
White cabbage, raw 270.00
Ground meat 270.00
Figs and brebas 270.00
Crab 270.00
Lacon 270.00
Angle, raw 270.00
Raw crayfish 270.00
Eel, raw 270.00
Cow/bull, part s/e, roast 270.00
Veal tripe 270.00
Hake, frozen, raw 270.00
Frozen, raw fish fillet 270.00
Spider crab, raw 270.00
Whole grain bread, toasted 270.00
Nécora 270.00
Cabbage 270,00
Nougat, Alicante style 268.06
North bonito, canned in sunflower oil 267.00
Bonito, canned in oil, drained 267.00
Turkey, breast, skinless, grilled 267.00
Loquat, with skin, raw 266.00
Oxtail 264.00
Corn, raw 264.00
Raw heart, from cow/ox 263.00
Raw cow heart 263.00
Loquat, peeled, frozen 263.00

(*) Information obtained from the Spanish Food Composition Database (BEDCA) 8/22
 FOOD Potassium Foods Table
RICH Cannot access or translate content from the provided URL.
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FOODS (100 GR.) POTASSIUM (MG.)(*)

Eggplant 262.00
Turkey, deli meat, low in fat 262.00
Chicken, unspecified part 262.00
Chicken heart, raw 262.00
Pork, rib, raw 260.00
Mint, fresh 260.00
Lamb, unspecified part 260.00
Duck, whole, roasted 260.00
Boiled sea bass 260.00
Beef kidney, raw 260.00
Peach 260.00
Beef testicles, raw 260.00
Lobster, boiled 260.00
Sardine, canned, in marinade 260.00
Sobrasada 259.00
Pig heart, raw 257.00
Leek, raw and frozen 256.00
Cherry 255.00
Chicken, breast, with skin, raw 255.00
Rabbit, whole, stewed 255.00
Kidney, lamb, raw 255.00
My, raw 255.00
Sofrito 253.50
White grape 250.00
Pineapple 250.00
Sole, baked 250.00
White grape, frozen 250.00
Sole, steamed 250.00
Serrano ham 250.00
Trout 250.00
Raya, raw 250.00
Lamb tongue, raw 250.00
Savoy cabbage 250.00
Trout, smoked 250.00
Rooster 250.00
Chocolate ice cream 249.00
Turkey, raw 247.00
Granada 247.00
My, iron 245.11
Tomato,roasted 245.00
Tenca,raw 245.00
Rye bread 244.00

(*) Information obtained from the Spanish Food Composition Database (BEDCA) 9/22
 FOOD Food Potassium Table
RICH Unable to access the content of the provided URL.
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FOOD (100 GR.) POTASSIUM (MG.)(*)

Green bean, boiled 243.75

Green bean, raw 243.00
Radish 243.00
Breakfast cereals based on wheat, oats, corn, and honey 241.00
Raw lamb brains 240.00
Salami 240.00
Oyster, raw 240.00
Tea cakes 240.00
Plum, without skin 240.00
Chocolate bar, type 'Mars' 240.00
Turnip, peeled, raw 238.00
Lung, lamb, raw 238.00
Apricot and peach jam, low in calories 237.80
Plum, with skin, raw 236.50
Raw pasta 236.00
Tomato 236.00
Tomato,ripe,puree 236.00
Fresh tomato juice 236.00
Beef tongue, raw 234.00
Yogurt, skimmed, flavored taste unspecified 234.00
Hake, breaded, fried 233.43
Old, raw 232.00
Heart, from cow/ox, cooked 232.00
Egg pasta, raw 232.00
Chistorra 232.00
Marinated tuna 230.00
Cookie, covered in chocolate 230.00
Tuna, in its natural state 230.00
Pork, bacon, raw 230.00
Octopus 230.00
Zucchini 230.00
Sole 230.00
cured pork tenderloin 230.00
Shrimp, boiled 227.50
Cake with candied fruit 227.00
Brown rice, raw 223.00
Whole grain bread, molded, toasted 222.00
Yogurt, skimmed, with cereals 222.00
Whole wheat bread, without salt 222.00
Whole grain bread 222.00
Lobster 221.00
Red shrimp, raw 221.00

(*) Information obtained from the Spanish Food Composition Database (BEDCA) 10/22
 FOOD Potassium Foods Table
RICH The provided text is a URL, not translatable content.
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FOODS (100 GR.) POTASSIUM (MG.)(*)

Raspberry, raw 220.00

Licorice 220.00
Chile, green 220.00
Lobster 220.00
Lettuce 220.00
Lobster 220.00
Chicken, whole, with skin, raw 220.00
Coconut milk 220.00
Carrot juice, fresh 219.00
Curd 218.00
Raw chicken liver 218.00
Salad 216.00
Turkey, cold cuts 216.00
Octopus, boiled 215.25
Whole grain pasta, raw 215.00
Sole, grilled 214.42
Neapolitan sauce 214.30
Saint Jacob, frozen 214.30
Seafood paella 214.30
Country-style sausage, grilled 214.29
Raw papaya 214.00
Spinach, canned 213.00
Pork, loin, raw 212.00
Chicken, breast, grill 211.20
Kebab 210.60
Fresh chicken sausage 210.00
Miso 210.00
Wheat and chocolate cereal bar 210.00
Canelones 210.00
Sausage, fresh 210.00
Biscuit, type 'digestive', with chocolate 210.00
Cereal bar with chocolate 210.00
Dry, soaked, boiled 210.00
Yogurt, skimmed, with fruits 210.00
Sausage 207.00
Mortadella 207.00
Asparagus, green 207.00
Chopped pork 207.00
Fried pepper 205.80
Endive 205.00
Dumpling 204.30
Green bean, frozen, raw 204.00

(*) Information obtained from the Spanish Food Composition Database (BEDCA) November 22
 FOODS Potassium Food Table
RICH Unable to access the content from the provided URL.
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FOOD (100 GR.) POTASSIUM (MG.)(*)

Chicken, thigh, with skin, raw 204.00

Turkey, thigh, with skin, raw 201.00
Pizza, pre-cooked 201.00
Chocolate mousse 201.00
Chocolate-coated rice breakfast cereals 200.70
Longaniza 200.00
Panga, raw 200.00
Orange 200.00
Whole grain cookies 200.00
Eel, boiled 200.00
Chocolate bar, type 'Kit-kat' 200.00
Quince, raw 200.00
Oilcake 198.20
Pea, frozen, raw 197.00
Chicken, whole, raw 196.00
Son 195.00
Cauliflower, frozen, raw 193.00
Raw wheat semolina 193.00
Chocolate smoothie 192.00
Soy drink 191.00
Yogurt, skimmed, natural flavor, sweetened 191.00
Chicken, thigh, with skin, roasted 190.00
Blackcurrant juice 190.00
Spreadable cheese, natural, low in calories 190.00
Strawberry 190.00
Beetroot, canned 190.00
Raw duck egg 190.00
Cream ice cream 190.00
Strawberry ice cream 188.00
Yogurt, skimmed, natural flavor 187.00
Cereal bar with fruits 186.90
Almond cream 186.00
Goat milk 185.00
Breakfast cereals based on wheat and honey 184.00
Liquid yogurt, 'Actimel type' 183.00
Strawberry smoothie 183.00
Breakfast cereals made from wheat and fruits 181.10
Caviar 181.00
Low-calorie chocolate milkshake 180.70
Low-calorie strawberry milkshake 180.70
Breakfast cereals based on wheat and rice 180.20
Tofu 180.00

(*) Information obtained from the Spanish Food Composition Database (BEDCA) 12/22
 FOOD Foods High in Potassium
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FOODS (100 G.) POTASSIUM (MG.)(*)

Bell pepper, in preserves 180.00

Fermented milk, bifidobacterium, whole, natural 180.00
Curry sauce 180.00
Chorizo 180.00
Casín cheese 175.91
Skimmed, pasteurized milk 174.00
Chicken croquettes 173.40
Pork liver pâté, 30% fat 173.00
Mussel, boiled 173.00
Persimmon 171.00
Crab, canned 170.00
Biscuit, type 'Digestive' 170.00
Chicory, raw 170.00
Sausage, type 'frankfurt' 170.00
Chocolate croissant 170.00
Nectarine 170.00
Broccoli, boiled 170.00
Cheese sauce 170.00
Paraguayan 170.00
Foie gras 170.00
Eggplant, fried, in sunflower oil 170.00
Barbecue sauce 170.00
English cream 170.00
Cookie, generic 169.75
Hen's egg, yolk, dried 168.00
Milk, semi-skimmed, pasteurized 166.00
savory cookie 165.00
Oat bread 165.00
Spring roll 165.00
Canned heart of palm 163.00
Pasta filled with meat, boiled 163.00
Onion 162.00
Vanilla flavored custard 160.00
Bacon, raw, with separable fat 160.00
Catalan cream 160.00
Bulgarian yogurt 160.00
Kefir 160.00
Mandarin 160.00
Cod, salted, raw 160.00
Salsa béchamel 160.00
Canned white asparagus 160.00
Coconut cream 160.00

(*) Information obtained from the Spanish Database of Food Composition (BEDCA) 13/22
 FOOD Table foods potassium
RICH Invalid input. Please provide text for translation.
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FOOD (100 GR.) POTASSIUM (MG.)(*)

Vanilla cream and chocolate mousse 160.00

Yogurt mousse, natural 159.00
Lasagna 159.00
Enriched natural yogurt 158.00
Chocolate cream, low in calories 158.00
Little Swiss, naturally sweetened 157.00
Whole cow's milk 157.00
Onion, roasted 156.80
Lychee, raw 156.00
Chicken, wing, with skin, raw 156.00
Raw red pepper 155.00
Yogurt, enriched, natural, sweetened 155.00
Yogurt, enriched, flavor, s/e 154.00
Yogurt, skimmed, with peach and passion fruit 152.50
Yogurt, skimmed, with pineapple and grapefruit 152.50
Yogurt, skimmed, with cherry and raspberry 152.50
Yogurt, skimmed, with forest fruits 152.50
Yogurt, skimmed, with tropical fruits 152.50
Yogurt, skimmed, with apple 152.50
Flamenquín 152.23
Yogurt, liquid, whole, with fruits 152.00
Gaztazar cheese 150.54
blood sausage 150.00
Grapefruit juice, packaged 150.00
Greek yogurt 150.00
Mango, raw 150.00
Cheese in portions 150.00
Frozen mandarin 150.00
Pea, frozen, boiled 150.00
Canned peas 150.00
Cucumber 150.00
Spreadable cheese 149.00
Vanilla 148.00
Pastry cream 148.00
Savory crackers with cheese 148.00
Yogurt, skimmed, vanilla flavor 146.60
Porrúa cheese 146.22
Frenchomelette 146.00
Sheep's milk 146.00
Churro 146.00
Lima, raw 144.00
Lentil, in can 143.77

(*) Information obtained from the Spanish Food Composition Database (BEDCA) 14/22
 FOOD Potassium Food Table
RICH Unable to access external links.
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FOODS (100 GR.) POTASSIUM (MG.)(*)

Sicilian sauce, spicy 143.20

Corn and wheat cereal bar 143.00
Canned green beans 143.00
Chocolate cake 142.40
Liquid yogurt, whole, with cereals 142.00
Chicken egg, raw white 142.00
Whole raw turkey egg 142.00
Afuega’l Pitu cheese 141.02
Pomelo 141.00
Yogurt, enriched, natural, with cream 140.00
Chocolate and cream 140.00
Breakfast cereals based on rice and honey 140.00
Boiled Savoy cabbage 140.00
Butifarra 140.00
Liquid yogurt, with fruits no sugar added 139.00
Yogurt, whole, with cereals and strawberries 138.10
Chicken egg, scrambled, with butter 138.00
Rice with milk 138.00
Yogurt, enriched, with fruits 137.00
Camembert cheese 20-30% fat in dry matter 136.00
Fried hen's egg 136.00
Croissant 136.00
Wheat flour 135.00
Liquid yogurt, flavored taste n/a 135.00
Picón cheese 133.64
Carbonara sauce 133.00
Quail egg, whole, raw 132.00
Munster cheese 131.00
Poached hen's egg 130.00
Cream, liquid, for cooking, 18% fat 130.00
Butter cookies 130.00
Rice, boiled 130.00
Fresh chicken egg 130.00
Frozen vegetable medley 130.00
Pear 130.00
Yogurt, skimmed, with strawberry, currant, and fiber 129.90
Pedroches cheese 129.59
Yogurt, liquid, skimmed, natural 129.10
White bread, sliced, toasted 129.00
Egg flan, low in calories 129.00
Pasiego cheese 128.33
Corn bread 128.00

(*) Information obtained from the Spanish Food Composition Database (BEDCA) 15/22
 FOOD Potassium Food Table
RICHES The provided text is a URL and cannot be translated. Please provide actual text for translation.
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FOOD (100 GR.) POTASSIUM (MG.)(*)

blue cheese 128.00

Tabasco 128.00
Fat-free, sweetened fresh cheese mousse 127.00
Yogurt, skimmed, with plum, apricot and fiber 126.20
Little liquid, strawberry flavor 126.00
Chicken egg, boiled, hard 126.00
Mahon Cheese 125.45
Raw chayote 125.00
Soft-boiled chicken egg 125.00
Caterpillar 124.00
Paella 123.81
Vitamin complex 123.45
San Simón cheese 123.29
Strawberry jam, low in calories 123.08
Fresh lemon juice 123.00
Peñamellera cheese 122.31
Egg flan 122.00
Smoked cheese from Aliva 121.90
Tiétar cheese 121.51
Fresh cheese from Burgos 121.00
Canned mushrooms 121.00
Yogurt, whole, with berries 120.90
Serrat cheese 120.60
Guava, canned in syrup 120.00
Soy shake 120.00
Apple juice 120.00
Fruit cocktail, preserved in its juice 120.00
Fermented soybean shake 120.00
Nectar of exotic fruits, packaged 120.00
Corn flour 120.00
White bread, type 'baguette' 120,00
Petit Suisse, cereals and fruit 120.00
White bread, loaf 120.00
Gruyère cheese 120.00
Packed apricot nectar 120.00
Watermelon 120.00
Brie cheese 119.00
Wonder soup 118.90
Yogurt, skimmed, with peach, raspberry, and fiber 118.80
Guide flower cheese 118.24
Tupi cheese 117.32
Yogurt, whole, with strawberries 117.30

(*) Information obtained from the Spanish Food Composition Database (BEDCA) 16/22
 FOOD Potassium Foods Table
RICH Unable to access or translate content from external links.
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FOOD (100 GR.) POTASSIUM (MG.)(*)

Pineapple and grape juice 117.20
Yogurt, skimmed, with cereal, apple, and plum 117.10
Apple pie 117.00
Little Swiss, chocolate 117.00
sandwich 116.48
Zamorano Cheese 115.83
Coffee, infusion 115.00
Coffee, infusion, decaffeinated 115.00
Herreño cheese 114.67
Majorero cheese 114.20
Mustard 114.00
Orange nectar, packaged 114.00
Goat cheese, cured 114.00
Gouda cheese 114.00
Cebreiro cheese 113.47
Parmesan cheese 113.00
Fresh cheese, skimmed, with fruits 113.00
Puffed rice, for breakfast, enriched 113.00
Napkin cheese 112.29
Torta del Casar cheese 112.22
Fried blood sausage 112.00
Pineapple juice 112.00
Raclette Cheese 112.00
Whipped cream 112.00
Balsamic vinegar 112.00
Ibores cheese 110.35
Breadcrumbs 110.00
Bread, hamburger type 110.00
Rice 110.00
Chickpeas, canned 110.00
Maria-type cookies 110.00
Red currant juice 110.00
Pickles 110.00
Fresh cheese mousse, skimmed, with fruits 110.00
Little Swiss, strawberry 109.00
Peach nectar 108.52
White bread, fried 107.80
Yogurt, liquid, whole, forest fruit flavor 106.70
Liquid yogurt, natural, sweetened 106.50
Murcia cheese, in wine 106.37
Castilian Cheese 105.53
Gata-Hurdes cheese 105.28

(*) Information obtained from the Spanish Database of Food Composition (BEDCA) 17/22
 FOOD Potassium Food Table
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IN HEALTH AND WELLNESSSTAR

FOOD (100 GR.) POTASSIUM (MG.)(*)

Orange juice 105.00

Jam, fruits s/e, low in calories 105.00
Sobao 104.00
Peach in syrup 104.00
Aracena cheese 103.40
Chocolate donut 103.40
Yogurt, liquid, whole, strawberry flavor 103.20
Yogurt, liquid, whole, pineapple and coconut flavor 102.10
Tetilla Cheese 102.03
Donut 102.00
Sausage, Vienna type 101.00
Tenerife cheese 100.15
White bread, baguette, without salt 100.00
Pineapple in syrup 100.00
Whole wheat toast 100.00
White bread, toasted 100.00
White bread, toasted without salt 100.00
Semi-cured cheese, generic 100.00
Cod, salted, soaked, raw 100.00
Soft cheese, generic 100.00
Manchego cheese 100.00
Cheddar Cheese 100.00
Protein supplement 100.00
Yogurt, liquid, whole, strawberry and banana flavor 99.90
Breakfast cereals, sweetened corn 99.10
Apple 99.00
Grazalema cheese 98.98
Cádiz cheese 98.42
Emmental cheese 98.00
Creamy San Millan 98.00
Cantabria cheese 97.81
Grape and peach juice 97.70
Hen's egg, yolk, raw 97.00
Sweet wine, port type 97.00
Cookie, wafer, with fruit jelly 97.00
Cabrales cheese 95.00
Pepper paté 93.00
Red wine 93.00
Arzúa cheese 92.46
Gazpacho 92.00
Mussel 92.00
Cookies with chocolate, type 'cookies' 92.00

(*) Information obtained from the Spanish Food Composition Database (BEDCA) 18/22
 FOOD Potassium Foods Table
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IN HEALTH AND WELLNESSSTAR

FOOD (100 GR.) POTASSIUM (MG.)(*)

Melted cheese, extra greasy (>60% fat/solids) 92.00
Beer, dark, 8°- 9° 92.00
Yogurt, liquid, whole, with strawberries 91.00
Onion, boiled 90.00
Doughnut 90.00
Fresh cheese mousse with fruits 90.00
Squid, preserves 90.00
Fruit paste 90.00
Fresh cheese, goat 90.00
Coffee with milk 90.00
Tea, infusion, with milk 90.00
Spreadable cheese with salmon 89.00
Apple cider vinegar 89.00
Ricotta 88.00
Magdalena 88.00
Meringue milk 87.30
Cauliflower, boiled 87.00
Gomasio 86.06
Shredded cheese, generic 86.00
Cheese from Castilla-León, sheep and cow 86.00
Ensaimada 84.00
Pumpkin, boiled 84.00
Grilled squid 83.25
White wine 82.00
Spreadable cheese with fine herbs 82.00
Lemonade 82.00
Cured cheese, generic 82.00
Manchego cheese, in oil 82.00
Cheese from Castilla-La Mancha, sheep, cow, and goat 79.00
Breakfast cereals based on corn and honey 79.00
Mojo sauce 78.15
Pastry, generic 78.00
broccoli rabe 78.00
Blueberry 78.00
Sangria 78.00
Plum nectar 77.81
Red currant jam 77.00
Blackberry jam 77.00
Apricot jam 77.00
Camembert cheese 60% fat in dry matter 76.00
Palm tree 76.00
Roquefort sauce 75.64

(*) Information obtained from the Spanish Food Composition Database (BEDCA) 19/22
 FOOD Potassium Foods Table
RICH Unable to access the provided URL.
IN HEALTH AND WELLNESSSTAR

FOOD (100 GR.) POTASSIUM (MG.)(*)

Herring, salted 75.00

Bacon 75.00
Bottled lime juice 75.00
Rosé wine 75.00
Frozen shrimp 75.00
Cake 75.00
Packaged pear nectar 75.00
Vegetable broth 74.30
White pepper 73.00
Sugar-coated wheat-based breakfast cereals 72.20
Sidra 72.00
Butter, low in calories 71.00
Pineapple, canned in its juice 71.00
Packaged passion fruit nectar 70.00
Royal jelly 69.00
Mozzarella cheese 67.00
Raw puff pastry 66.50
Sweet and sour sauce 66.00
Pear, canned in syrup 66.00
Surimi 64.00
Ball cheese 64.00
Cheese from Castilla-La Mancha, sheep and goat 63.00
Cecina 62.20
Puff pastry 62.00
Barley bread 61.20
Bacon, fried 60.00
Raspberry jam 56.00
sea salt 56.00
Honey 54.00
Generic gummy 54.00
Pineapple nectar 53.23
Apricot liqueur 53.00
Horchata 52.00
Alioli 51.77
Cava 48.00
Breast milk 47.00
Whole pasta, boiled 44.00
Chirla 43.00
Brown rice, boiled 43.00
Canned cockles 43.00
Vermouth, s/e 42.00
Corn margarine 42.00

(*) Information obtained from the Spanish Food Composition Database (BEDCA) 20/22
 FOOD Table foods potassium
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IN HEALTH AND WELLNESSSTAR

FOODS (100 GR.) POTASSIUM (MG.)(*)

Soda, orange flavor, non-carbonated 40.00

Capparis 40.00
Tuna, grill 40.00
Oat flour, cooked in water 40.00
Non-alcoholic beer 40.00
Wine vinegar 39.00
Orange jam 37.00
Beer with alcohol 37.00
Soybeans, sprouted, canned 35.00
Fruit liqueurs 35.00
Beer, low in alcohol 34.00
Vinaigrette, with olive oil 34.00
Fried chicken 31.89
Wheat semolina, boiled 30.00
Coffee liqueur 28.74
Mayonnaise, soybean oil 25.00
Mayonnaise, olive oil 25.00
Sardine 24.00
Pasta food, with egg, boiled 23.00
Caramel 23.00
Gelatin 22.00
Mango nectar, packaged 21.00
Boiledtapioca 20.00
Breaded, fried chicken 20.00
Tea refreshment 19.00
Low-calorie tea refreshment 19.00
Infusion 19.00
Grilled sardine 18.50
Mayonnaise with sunflower oil 18.00
Mango juice 6:00 PM
Sparkling drink, orange flavor 18.00
Cream liqueur 15-17% vol, 17.40
Wheat starch 16.00
Grapefruit nectar 15.54
Salted butter 15.00
Low-calorie mayonnaise 10.00
Rice starch 8.00
Margarine, low in calories 7.00
Water, sparkling, bottled 4.80
Lemon flavored soda, carbonated 4.37
Soft drink, cola flavor, low in calories 4.00
Chewing gum, sugar-free 4.00

(*) Information obtained from the Spanish Database of Food Composition (BEDCA) 21/22
 FOOD Potassium Food Table
RICH Unable to access the provided URL.
IN HEALTH AND WELL-BEINGSTAR

FOOD (100 GR.) POTASSIUM (MG.)(*)

Soda-type refreshment 3.00

Energy drink 3.00
Corn starch 3.00
Whiskey 2.80
Isotonic drink 2.20
Soda 2.00
Ron 2.00
Cognac 2.00
White sugar 2.00
Anise, dry 2.00
Soy lecithin 1.20
Soda, cola flavor 1.00
Carbonated drink, cola flavor, caffeine-free 1.00
Vodka 1.00
Lard 1.00
Cubata 0.60
Olive oil 0.00
Curaçao liqueur 0.00
Breakfast cereals made from corn and wheat 0.00
Palm oil 0.00
Fructose 0.00
Tequila 0.00
Sesame oil 0.00
Tonic-type soft drink 0.00
Geneva 0.00
Cereals, powdered, soluble (eko) 0.00
Mussel in marinade 0.00
Rapeseed oil 0.00
Cottonseed oil 0.00
Soybean oil 0.00
Breakfast cereals based on corn, wheat, and oats 0.00
Peanut oil 0.00
Chicken fat 0.00
Coconut oil 0.00
Sunflower oil 0.00
Napolitana, filled with cocoa cream 0.00
Fried soybeans 0.00
Linseed oil 0.00
Carbonated refreshment, cola flavor, caffeine-free, low calorie 0.00
Benedictine liqueur 0.00

(*) Information obtained from the Spanish Food Composition Database (BEDCA) 22/22