2024-02-09
Meal 108:00 am Weight Loss Methi Water , Soaked Almonds
Meal 2 09:30 am Roasted Makhana
Meal 3 11:00 am Skin Glow Shot , (prepare in warm water)
Meal 4 01:00 pm Rice , Any Dal Without Tadka
Meal 5 03:00 pm Herbal Tea , Any Fruit (Except Mango, Banana, Chikkoo, Grapes)
Meal 6 05:00 pm 2 tsp seed , Metabolism Boost Tulsi Water
Meal 7 08:00 pm Weight Loss Tomato Soup , 30 g saute paneeer cubes OR 1 bread toast
Meal 8 10:00 pm Chamomile Tea
2024-02-10
Meal 1 08:00 am Weight Loss Methi Water , Soaked Almonds
Meal 2 09:30 am Roasted Makhana
Meal 3 11:00 am Sooji Upma
Meal 4 01:00 pm Ragi Soup With Vegetables
Meal 5 03:00 pm Herbal Tea , Any Fruit (Except Mango, Banana, Chikkoo, Grapes)
Meal 6 05:00 pm 2 tsp seed , Metabolism Boost Tulsi Water
Meal 7 08:00 pm Ragi Wheat Kathi Roll , OR matar parantha
Meal 8 10:00 pm Chamomile Tea
2024-02-11
Meal 1 08:00 am Weight Loss Methi Water , Soaked Almonds
Meal 2 09:30 am Roasted Makhana
Meal 3 11:00 am Weight Loss Oats Upma , OR , Oats In Water
Meal 4 01:00 pm a bowl of any cooked dal , OR , Mac Singh's Chana Soup
Meal 5 03:00 pm Herbal Tea , Any Fruit (Except Mango, Banana, Chikkoo, Grapes)
Meal 6 05:00 pm 2 tsp seed , Metabolism Boost Tulsi Water
Meal 7 08:00 pm Methi Stuffed Oats Roti , OR , Thepla
Meal 8 10:00 pm Chamomile Tea
2024-02-12
Meal 1 08:00 am Weight Loss Methi Water , Soaked Almonds
Meal 2 09:30 am Roasted Makhana
Meal 3 11:00 am Poha , add veggies. No peanut
Meal 4 01:00 pm Veg Daliya / Dalia
Meal 5 03:00 pm Herbal Tea , Any Fruit (Except Mango, Banana, Chikkoo, Grapes)
Meal 6 05:00 pm 2 tsp seed , Metabolism Boost Tulsi Water
Meal 7 08:00 pm Veg Kathi Roll , 1
Meal 8 10:00 pm Chamomile Tea
2024-02-13
Meal 1 08:00 am Weight Loss Methi Water , Soaked Almonds
Meal 2 09:30 am Roasted Makhana
Meal 3 11:00 am Guava Chaat , OR Papaya + Anar
Meal 4 01:00 pm Any Veg (W/O Alu, Arbi, Paneer, Soy) , Jowar Roti
Meal 5 03:00 pm Herbal Tea , Any Fruit (Except Mango, Banana, Chikkoo, Grapes)
Meal 6 05:00 pm 2 tsp seed , Metabolism Boost Tulsi Water
Meal 7 08:00 pm Broken Wheat Porridge , OR , Chia Seed Pudding
Meal 8 10:00 pm Chamomile Tea
2024-02-14
Weight Loss Methi Water , Soaked Almonds , Reminder Appointment:
Meal 08:00
Please Whatsapp me your Weight and update it on the app as well and let
1 am
me know when can we connect today to update your Next set of Diet.
Meal 09:30
Roasted Makhana
2 am
Meal 11:00
Ragi cheela (1)
3 am
Meal 01:00
Any Veg (W/O Alu, Arbi, Paneer, Soy) , + Ragi cheela (Repeat breakfast)
4 pm
Meal 03:00
Herbal Tea , Any Fruit (Except Mango, Banana, Chikkoo, Grapes)
5 pm
Meal 05:00
2 tsp seed , Metabolism Boost Tulsi Water
6 pm
Meal 08:00 Half Medium bowl Any choice of cooked sabzi
7 pm
Meal 10:00
Chamomile Tea
8 pm
2024-02-15
Meal 1 08:00 am Weight Loss Methi Water , Soaked Almonds
Meal 2 09:30 am Roasted Makhana
Meal 3 11:00 am Moong Dal Toast
Meal 4 01:00 pm Palak Dal Khichdi
Meal 5 03:00 pm Herbal Tea , Any Fruit (Except Mango, Banana, Chikkoo, Grapes)
Meal 6 05:00 pm 2 tsp seed , Metabolism Boost Tulsi Water
Meal 7 08:00 pm Vegetable Cutlet , OR , Kala Chana Cutlet
Meal 8 10:00 pm Chamomile Tea
