WHAT’S BENEATH
ANGER?
When a patient tells me, “I’ve been
feeling so angry these days,” I know
there’s more beneath the surface. Anger
is often just the tip of the iceberg.
Here’s what I uncover in my sessions:
1
GRIEF
Deep sadness from loss, often
masked by anger to cope.
@mental _heal th_sensei
@mental_health_sensei
2
FAMILY CONFLICTS
Unresolved tensions within
families can trigger frustration.
@mental_health_sensei
3
TRUST ISSUES
Past betrayals lead to anger
as a protective response.
@mental _heal th_sensei
@mental_health_sensei
4
HOPELESSNESS
A feeling of despair when no
solutions seem possible.
@mental _heal th_sensei
@mental_health_sensei
5
FEELINGS OF
WORTHLESSNESS
Believing you have no value
stirs inner frustration.
@mental _heal th_sensei
@mental_health_sensei
6
HELPLESSNESS
Powerlessness to change
situations manifests as anger.
@mental _heal th_sensei
@mental_health_sensei
7
GUILT
Carrying shame can transform
into frustration or rage.
@mental _heal th_sensei
@mental_health_sensei
8
NO ONE LISTENS TO ME.
Being ignored fuels feelings of
rejection and frustration.
@mental _heal th_sensei
@mental_health_sensei
9
NO ONE CARES
Perceived lack of empathy
deepens isolation and anger.
@mental _heal th_sensei
@mental_health_sensei
SEEK EXPERT HELP
There is nothing wrong in seeking
Psychiatrist’s help to correct yourself.!
Like Comment Share Save
Follow: @mental_health_sensei Ph:+919741746071
