XI H & P E QUESTION BANK
1) Cycling exercise enhances _______ and stamina. (Strength,Endurance,Speed)
2) Regular participation in games promotes Health and ____. (Motor fitness,Physical
fitness,Skill related fitness)
3) Walking Running or Swimming helps to increase _____.(Abdominal strength,Cardiovascular
Endurance,Muscular Endurance)
4) Yoga is not just an exercise,it is a ____. (Lifestyle, Freestyle,Lifeline)
5) In a Circuit training there are at least ____ pre decided exercise stations.(5- 6, 6 -10, 7- 9)
6) Plyometric Training involves intense and _______. (Explosive movements,Basic
movements,Sporting movements)
7) In men waist hip ratio should not be more than____. (2.0,3.0,1.0)
8) Obesity means ____ excess weight than height.( 30%, 35%, 40%)
9) Obesity due to _______ and inactivity.( Quickness, Laziness, Sleepiness)
10) World health Organization has declared______ to be disease.( Thickness, Fattiness,
Obesity)
11) Whole Universe is formed after the ___of five basic principles.(Addition,Division,Integration)
12) The diet consisting _____ is a balanced diet.(Panchmahabhutas,Tribhutas,Saptabhutas)
13) The_____ testing food items helps create an appetite. (Sweet,Sour,Salty)
14) Yoga is _____ of all the power of body,mind and soul to god.(Playing,Running,Yoking)
15) The fourth limb of _____ Yoga is Pranayama.(Panchanga,Astanga, Dasanga)
16) The practice of Mudra cause the ____ of Kundalini.(Awakening,Sleeping,Sitting)
17) Human nature becomes very ______ due to doping.(Happy,Cry,Aggressive)
18) Due to doping there is experience of ____ insensitivity leading to depression.
(Emotional,Rational,National)
19) Chest compression at the rate of _____ per minute. (80%,90%,100%)
20) If fitness level is ____ then injuries can be avoided. (Best,Excellent,Super)
21) Today's world is known as a world of _____ Technology.(Scientific,Computer,Information)
22) In a day, minimum of ____ hour should be set to participate in some physical
activity.(Three,Two,One)
23) Increased screen time is a reason for ____ among children.(Happiness,Quickness,Obesity)
24) Qualification for a Physical Education teacher is _____.(D.Ed,B.P.Ed,B.Ed)
25) Qualification for a Fitness Trainer is ______.(Degree,NIS,Diploma)
26) Qualification for a Director of Physical Education and Sports teacher is_______.
(CET,NET/SET,Gate)
27) The Relation between ______ and sports has existed from ancient times.
(urbanization,civilization,capitalization)
28) In the old days sports were a part of _____ and used to display bravery. (Duty,
Competition,Entertainment)
29) The first ancient Olympic was held in Athens_____ in the year 1896. (France,Italy,Greece)
30) 16 sports were included for the _____ youth games competition. (SAF, khelo India, Asian)
31) A central committee of 200 sports teams was set up in ______. (Germany, France, China)
32) Khelo India Is a national level _____ grassroot games in India. (Multidisciplinary,Single
disciplinary,tri disciplinary)
TRUE OR FALSE
33) Cycling reduces fat levels and improves Balance and coordination. (True/ False)
34) The rest duration between two exercise stations can range from 30 to 60 seconds. (True/
False)
35) The rest period between two circuits could be between 3 to 5 minutes. (True/ False)
36) Sit ups or crunches reduce abdominal fat. (True/ False)
37) Skinfold calipers can be used to measure fat in three to seven areas of the body. (True/
False)
38) Body Mass Index is measurement of weight with respect to height. (True/ False)
39) Salt taste to the food reduces lethargy and obesity.(True/ False)
40) Uttarayana means the northern movement of the sun. (True/ False)
41) During the Uttarayan period, the strength of the body goes down. (True/ False)
42) Yoga is the true union of desires with the will of God. (True/ False)
43) Resting asanas keeps the body and mind relaxed. (True/ False)
44) Yoga is an effective medium for holistic development. (True/ False)
45) Use of supplements will help quick fat loss. (True/ False)
46) The intake of supplements can lead to kidney failure. (True/ False)
47) Cool down exercises reduce harmful substances like lactic acid. (True/ False)
48) Psychological preparation assists the player in quick and appropriate decision making.
(True/ False)
49 ) Fatigue may cause injury to joints and muscles. (True/ False)
50) Modern Technology has improved the work power. (True/ False)
51) Screen time refers to the time spent in front of TV, Computer, and Mobile. (True/ False)
52) People are experiencing the benefits of regular exercise. (True/ False)
53 Fast paced urbanization and increased health awareness could be the reason. (True/ False)
54) There is a demand worldwide for traditional sports unique to our country. (True/ False)
55) Squash is a striking Game. (True/ False)
56) Throw ball is a Net Game.(True/ False)
57) Hockey is Invasion game.(True/ False)
58) Kho-Kho is a tag game. (True/ False)
59) The Asian games are conducted every four years.(True/ False)
60) In the first Asian games 11 Countries participated for 8 sports disciplines. (True/ False)
61) Commonwealth Games is also known as the British Empire Games. (True/ False)
62) There is a 2 years gap between the Olympic and Asian Games. (True/ False)
Answer in one sentence : ..5 marks
1) Define the two forms of Injury.
2) What is Panchmahabhutas?
3) What is Tridosha?
4) Name the three Rhythmic Activities.
5) What do you mean by SGFI?
6) What are the common types of obesity?
7) Name the three seasons in Uttarayana.
8) Define the term, Mudra.
9) Name some useful fitness related mobile applications.
10) What is the opportunity area in the field of Yoga?
11) What is the motive of First Aid?
12) Name some National Sports Competitions.
13) What are the five ring colours appear on the Olympic flag?
14) Name the International Sports competitions.
15) What do you mean by SGFI?
16) What are the opportunity areas in the field of Yoga?
17) Who is known as the father of modern olympics?
18) Define health as given by the World Health Organization?
19) What do you mean by Doping?
Answer In Brief : ..9 Marks
1) What are the causes of Obesity?
2) Name different wearable devices and their related app.
3) What are the main career opportunities in the field of sports?
4) What is the motto of the Olympic Games?
5) Mention some bad effects of Obesity.
6) What are the benefits of Chakrasana?
7) Write in brief about National Games.
8) What are the causes of Obesity?
9) According to Ayurveda, what is an ideal diet?
10) Write in brief about khelo india?
Write in detail about any Sports personality of your choice .. 5 marks
