Mount Carmel Junior College
Final Exam Question Bank
Subject: Physical education(P.T)
Q 1. Select the correct alternatives:-
1. Walking, Running or Swimming helps to increase _____________. Ans: Cardiovascular
endurance.
(a) Abdominal strength (b) Cardiovascular endurance (c) Muscular endurance
2. Obesity means ___________ excess weight than height. Ans: 30%
(a) 30% (b) 35% (c) 40%
3. The ___________ testing food items help creating an appetite. Ans: Sour
(a) Sweet (b) Sour (c) Salty
4. Yoga is ___________ of all the power of body, mind and soul to God. Ans: Yoking
(a) Playing (b) Running (c) Yoking
5. Human nature become very _________ due to doping. Ans: Aggressive
(a) Happy (b) Cry (c) aggressive
6. Chest compression at the rate of ________ per minute. Ans: 100%
(a) 80% (b) 90% (c) 100%
7. Increased screen time is a reason for ________ among children. Ans: Obesity
(a) Happiness (b) Quickness (c) Obesity
8. Qualification for a Physical Education teacher is __________ Ans: B P Ed
(a) D Ed (b) B P Ed (c) B Ed
9. In old days sports were a part of __________ and used to display bravery. Ans: Entertainment
(a) Duty (b)Competition (c) (d) Entertainment
10. 16 sports were included for the _________ youth games competition. Ans: Khelo India
(a) SAF (b) Khelo India (c) Asain
11. Cool down exercise improves _________ and provides maximum oxygen. Ans: Blood Circulation
(a) Digestion (b) Blood circulation (c) Respiration
12. Cycling exercise enhance _________ and stamina. Ans: Endurance
(a) Strength (b) Endurance (c) Speed
Q 2. Match the following
No. Colum A. Ans.
1. Over weight 25.0 to 29.9
2. Virasasna Blood Circulation
3. Doping Steroids
4. Stimulants Red Blood Cells
5. Fencing Face injury
6. Wrist watch Calories burnt
7. Sports Journalist Bachelor in sports
journalism
8. Sports Self Discipline
9. Carrom Striking game
10. Judo Competitive game
11. First Olympics 1896
12. Common Wealth games 2010
Q 3. State whether the following statement are ‘True’ or ‘False’:
1. Cycling reduces fat levels and improves balance and co-ordination. Ans: True
2. Body mass Index is measurement of weight with respect to the height. Ans: True
3. Salt taste to the food reduces lethargy and obesity. Ans: True
4. Resting asanas keep the body and mind relaxed. Ans: True
5. Use of supplements will help quick fat loss. Ans: False
6. Cool down exercises reduces harmful substances like lactic acid. Ans: True
7. Modern Technology has improved the work power. Ans: True
8. People are experiencing the benefits of regular exercise. Ans: True
9. Modern Technology has improved the work power. Ans: True
10. The Asian games are conducted every two years. Ans: False
Q 4. Answer in one sentence:
1. What do you mean by obesity?
Ans: Obesity is the abnormal or excessive accumulation of fat in the body.
2. What are the main benefits of Yoga?
Ans: Yoga offers all kinds of benefits like, Physical, Mental, Emotional, and spiritual.
3. What is Panchmahabhutas?
Ans: Panchmahabhutas means five basic principles; earth, water, air, fire and ether.
4. What is Pranayama?
Ans: The control over breth during the inhalation and exhalation process is pranayama.
5. What do you mean by Doping?
Ans: The unnatural use performance enhancing drug to improve athlete’s physical abilities and
qualities called doping.
6. Define the two forms of injury.
Ans: There are two forms of injury (1) Minor injuries (2) Major injuries
7. What do you mean by SGFI?
Ans: SGFI means school games federation of India.
8. What does the sport do for the individual?
Ans: The sports helps to develop the personality of the individual.
9. Name the International sport competitions.
Ans: 1) Olympic game 2) Asian games. 3) Commonwealth game 4) south asian federation game.
10. Name some National sports competitions.
Ans; 1) National sports events 2) Khelo India 3) national school sports.
Q 5. Answer the following in brief:
1. Name the skill related physical fitness components
Ans: 1) Speed 2)Power 3) Agility 4)Co- ordination 5) Balance and 6) Reaction time.
2. Name the different techniques to measure obesity.
Ans: There are different techniques developed to measure obesity. In this body mass index(BMI)
waist to hip ratio (WHR), skinfold thickness and fat percentage.
3. What are the benefits of Chakrasana?
Ans: Benefits of Chakrasana are as follows:
1) It increases spine flexibility and strength.
2) It tones the abdominal region.
3) It expands the chest increasing lung capacity.
4) It stimulates nervous and endocrine system.
5) It strengthens arms, shoulder and wrists.
4. What is the motto of Olympic games?
Ans: in latin the motto of olympic games is citius, Altius and fortius. In English it means faster, higher
and Stronger.
5. Write in brief about National games.
Ans: The first national games on the lines of Olympics were held in 1985 in New Delhi in the memory
of Indira Gandhiji. All states and union territories were allowed to participate in these games. The
main objective is to inculcate unity and spirit of sportsmanship.
6. Write in brief about Khelo India.
Ans: The khelo India scheme was launced during the financial year 2017-18 with the twin onjectives
of mass participation and promotion of excellence in sports. This initiative took flight in 2018 due to
efforts of then sports minister col. Rajyavardhan singh rathore.
Q.6 Complete the following diagram:
1. Obesity technique.
BMI WHR
Obesity
Technique
SKINFOLD FORL
PERCENTAGE
2. Sports career.
PLAYER YOGA
SPORTS CAREER
TEACHER TRAINER
SPORTS
SPORTS
MANAGEMENT
MEDIA
3. Ayurveda ideal diet.
SWEET
SALTY SOUR
Ayurveda ideal diet
PUNGENT
BITTER
ASTRIGENT
