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Table Tennis Training

The document outlines a Periodization Plan/Training Matrix for the Gordon College Table Tennis Team for the school year 2024-2025. It includes general objectives aimed at improving players' skills, fitness, and performance through specific drills and training strategies. The plan emphasizes technical skills such as footwork, serves, and ball control, with a focus on measurable outcomes and competition readiness.

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Charmaigne Gay Calatong
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122 views2 pages

Table Tennis Training

The document outlines a Periodization Plan/Training Matrix for the Gordon College Table Tennis Team for the school year 2024-2025. It includes general objectives aimed at improving players' skills, fitness, and performance through specific drills and training strategies. The plan emphasizes technical skills such as footwork, serves, and ball control, with a focus on measurable outcomes and competition readiness.

Uploaded by

Charmaigne Gay Calatong
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Republic of the Philippines

City of Olongapo
GORDON COLLEGE
College of Education, Arts and Sciences
Gordon College Building, OCSC, Donor St. East Tapinac, Olongapo City 2200

PERIODIZATION PLAN/ TRAINING MATRIX


S.Y 2024 - 2025

GENERAL OBJECTIVES:

• To increase ball control, timing, and mastery in various table tennis skills.
• To enhance the skills of the players through multi-balls, drills, and match play.
• To gain proper execution of the skills in proper training.
• To apply the skills to different levels of competition.

TECHNICAL SKILLS
1) Footwork
2) Serves and return
3) Training defenses
4) Multiball
5) Training topspin
Expected Outcomes
Objectives Strategy/Activity Time Frame/Period Covered
Table Tennis Specific Strength
Promote stability of the body
Improve Fitness and conditioning (Agility, Speed,
during training and competition
Strength, and Reaction Time)
FH Drill
BH Drill
FH & BH Drill
Enhance the timing, control,
FH & BH Topspin
Ball Control consistency and mastery of
Underspin
the players
FH & BH Block
Falkenberg Drill July- August
Counter Topspin
Shadowing
Athletes acquired the different
Improve Table Tennis Skills Multiball training
skills in Table Tennis
Improve Second and Third Service and return Strengthen the second and
ball Principle Loop Against topspin third ball attack of the players
In and out steps
Enhance table tennis
Crossover Enhance footwork
footwork
Pivot
Measure athlete’s skills Tune up Games September Very Satisfactory Performance
To win in local government
LCUAA Medals
competition
October
Monitor and evaluate
Formulate training progress report Consistent vs performance
athlete’s performance

FH-Forehand
BH-Backhand

LOUISE D. GIRON
Coach, Table Tennis Team

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