SCHOOLNAME:- MANIK SCHOOL
STUDENT’S NAME:-
CLASS: JUNIOR CLASS ONE ( J.S.S. 1)
SUBJECT: PHYSICAL AND HEALTH EDUCATION 3RD TERM EXAMINATION 2023/2024
cocoyam
SECTION A: OBJECTIVES 17. Food is importance to the body in the following ways
EXCEPT ______ (a) it promotes good health (b) it
1. All are the scope of physical health education develop the body muscles (c) it makes the body grow
except_____ (a) physical development (b) social well (d) it reduce energy
development (c) skills development (d) season 18. One of these is a renowned footballer (a) Lionel Messi
development (b) Serena Williams (c) Williams Shakespeare (d) Elisa
2.Which of the following is not an importance of physical
Yusuf
fitness? (a). it promotes sense of wellbeing (b). it
19. Which of these is an exercise to develop endurance?
breaks & destroys stamina (c). it prevents illness (d). (a) dancing (b) yoga (c) calf stretching (d) none of the
it enhances the recovery from illness above
3.One of the objectives of physical and health education is
to ………… (a). give the body a bad posture (b). to 20. ____ water is found in the surface of the earth (a)
help the body acquire diseases (c). to make the ground water (b) rain (c) surface (d) tap
21. Which of the following is not the method of disposing
people uneducated (d). to develop physical strength,
sewage? (a) sanitary sewer (b) landfill (c) septic tanks
endurance and flexibility (d) storm sewer
4.The scope of health education covers all the following 22. Physical education is the education through
except (a). sound education (b). drug education __________ (a) gymnastic (b) indoor games (c)
(c). sex education (c). environmental health recreational activities (d) organized physical activities
5.……….. is an aspect of total fitness that is concerned 23. The main reason why an average person performs
with the physical wellbeing of an individual (a). exercise is to______ (a) keep fit (b) gain energy (c)
stimulate the nerves (d) win race
physical fitness (b). mental fitness (c). spiritual fitness
24. Which among these is NOT a method of refuse
(d). muscular fitness disposal (a) sanitary land fill (b) pot hole latrine (c)
6.Fatigue means (a). lack of interest (b).unwilling (c). incinerator (d) open dump
excessive tiredness (d). high productivity 25. Sewage means (a) a human waste (b) solid waste (c)
7. Which of the following is not an importance of exercise soluble waste (d) liquid waste
(a). it makes the weak (b). it increases the flow of 26. A place where refuse is burnt is called ________ (a) pit
blood (c). it helps to release built up tension (d). flow latrine (b) incinerator (c) refugeee (d) dirty house
of energy to the body is released 27. _______ is an illness or disorder or the body or mind
8.Which of the following is not a reason for physical fitness (a) fracture (b) nutrition (c) sport injuries (d) diseases
(a). it encourages laziness (b). it helps human being to 28. ______ and ______ are example of contact sport (a)
live longer (c). it adds to the quality of life (d). reduce wrestling and judo (b) swimming and running (c) volley
ball and cricket (d) gymnastic and table tennis
medical expenses
29. _________ are example of gymnastic EXCEPT (a) the
9.Burning of refuses near the house can cause …… (a). activities on rope (b) the activities on floor (c) the
serious fire incident to many homes (b). saves lives naked art
(c). saves money (d). diseases prevention 30. _______ are some of the swimming benefit except
10. All the following are aquatic sport except (a) swimming ______ (a) for recreation and relaxation (b) for physical
(b) canoeing (c) water polo (d) about a game fitness (c) as means of live hood (d) it develop
11. Amateur swimmers shall swim in the _______ area (a) drowning ability
shallow area (b) deep area (c) river (d) ocean 31. ______ is a kind of sport that does not require the
12. A person who is able to perform his duties without physical contact of the players involve (a) contact sport
unnecessary fatigue is _______(a) physically disable (b) non-contact sport (c) gymnastics (d) all of the
(b) physically fit (c) morally fit (d) malfunctioned above
13. Which of these is form of relaxation (a) sleeping (b) 32. All these are basic skills in contact sport EXCEPT (a)
fishing (c) camping (d) hunting the grip (b) stance (c) movement (d) the stand on rope
14. Recreational activities are for _______ (a) all ages (b)
sick people (c) student (d) some group of people
15. Example of indoor games are _____ and ______ (a)
33. _______ is an example of food nutrient, that protect
ludo and monopoly (b) soccer and handball (c) replay
the body from disease, thereby enabling the proper
and sprint (d) volley and lawn tennis
function of the body (a) vitamins and mineral (b)
16. Which among the list is NOT a source of
carbohydrate (c) fat and oil (d) all of the above
carbohydrate? (a) potatoes (b) plantain (c) beans (d)
34. The substance which when taking into the body yield
materials for growth and repair of our body tissue is
(a) water (b) alcohol (c) food (d) drugs
35. The dwelling place of the family is known as ______
(a) a place (b) dwelling (c) housing (d) a home
36. Which Family includes aunts, grandparents, cousins
and other relation (a) extended (b) expanded (c)
nuclear (d) large family
37. The following are the objectives of physical education
except_____ (a) fun and enjoyment (b) improve
physical fitness (c) cause fatigue (d) development of
body skills
38. The substance for growth and repair of our body
tissues is called ____ A. good B. mood C. food
D. none of the above
39. Which of these is a class of food? A. Beans B.
Rice C. Egg D. None of the above
40. The following are sources of Fats and oil except
____A. fish oil B. millet C. coconut oil D. palm oil
SECTION B : Answer four questions only.
1a. List 4 aims of physical education
1b. Mention 4 branches of physical education
2a. List 4 importance of physical education
2b. Name 4 characteristics of a physically fit person
3a. Mention 4 exercises to develop muscle endurance
3b. List 4 examples of body conditioning programme
4a. What is contact and non-contact sport?
4b. List three examples of contact sport and three non
contact sport
5a. What is shot put?
5b. How many trials a competitor is allowed in shot put?
6a. List out the skills in Discus throw.
6b. Write out brief history of volleyball
7a. Mention three facilities of volleyball game
7b. List the four official in volleyball game
