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PHE

PHE lesson Notes

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0% found this document useful (0 votes)
22 views12 pages

PHE

PHE lesson Notes

Uploaded by

dripscatter
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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1.

Physical education is the education that develops an


individual ……….……….
(a) physically (b) emotionally (c) socially (d) intellectually
(e) all of the above.

The following are the areas that can be developed in an


individual through physical education EXCEPT
physical (b) mental (c) social (d) spiritual

All are objectives of physical education EXCEPT ………...


acquisition of skills (b) physical development (c)
maintenance of discord (d) provision of career

Which of the following is NOT a branch of physical education?


games (b) gymnastics (c) laziness (d) recreation

A person who mixes freely with others is said to be


………...developed in physical education ethics
mentally (b) socially (c) physically (d) emotionally

Recreation is mainly classified into indoor and ……….


rounded (b) fit (c) vigorous (d) outdoor

The main reason why an average person performs physical


exercise is to
keep fit (b) gain energy (c) manipulate (d) win race

What is the value of physical education and in life situation?


knowing places and people……….s culture (b) design and
send greeting card to well wishers
honoring gods of soccer and games yearly (d) fighting
everyone all times

The No.1 player in soccer is the ………..


goalkeeper (b) captain (c) right full back (d) right out
back

A penalty kick is taken from the ……….………...


penalty spot (b) goal area (c) penalty line (d) goal post

Indoor recreational sports are the following EXCEPT


cultural (b) sewing (c) weaving (d) watching film

The use of red card in soccer competition signifies


(b). half time (a) expulsion (c) substitution. (d) time out
13. Which of these is not true about warm up exercise?
improves performance.
Increases muscular contraction.
Reduces blood circulation.
Reduces incidence of injury.

14. ……….is a sporting activities which involves running,


jumping and throwing.
(a) Athletics (b) Track (c) Field (d) Dancing

15. Before Europeans came to Nigeria, our fore fathers


jumped, ran ,swam and ………..
eat (b) smoke (c) beat (d) danced

16. Athletics can be basically classified into ………... and field


events
(a) track (b) running (c) jogging (d) swimming

17. The high jump run way is ………..m


(a) 18 (b) 20 (c) 22 (d) 24

18. The term P.T. means……….………..


physical training
physical touch
physical technique
physics training

19. Discus throwing sector measures ……….


(a) 20 (b) 30 (c) 40 (d) 50

20. ……….………. is the immediate and temporary assistance


or care given to an injured or sick person before the service of
a medical doctor.
(a) Personal health (b) First aid (c) First treatment (d)
Eating habit

21. The person that administer first aid is called ……….………..


(a) doctor (b) nurse (c) first aider (d) dentist

22. A good first aider possess the under listed qualities


EXCEPT
(a) he must be observant (b) he must be knowledgeable (c)
he should be rough
(d) he should be gentle

23. Iodine, cotton wool, bandages, embrocation, safety pins


and ………... are the materials that can be found in the first aid
box.
(a) Chloroquine injection (b) bourn vita (c) multivitamin
(d) menthylated spirit

24 For an individual to live long is to be determined by the


following factors EXCEPT
(a) heredity (b) environment (c) life style (d) coach

25. Facilities in swimming are the following EXCEPT


(a) swimming pool (b) streams (c) rivers (d) goggle

26. The basic swimming strokes are the following EXCEPT


(a) free style (b) fosbury flop (c) front crawl (d) breast
stroke

27. ……….………. is a disposal of human waste comprising of


feaces and urine.
Hunting (b) non locomotor movement (c) Sewage (d)
throwing

28. ……….……….. Is a movement pattern that does not involve


leaving a place to another?
throwing and catching (b) non locomotor movement (c)
locomotor movement
(d) manipulative

29. Refuse is defined as all solid, semi solid, liquid ……….. In


the house.
chemical (b) waste (c) locomotor movement (d)
garbage

30. ……….……….. Is a good example of locomotor movement?


(a) throwing (b) lifting (c) walking (d) stretching

31. ……….………...is a good example of skill in volleyball.


(a) lifting (b) digging (c) walking (d) stretching

32. Volleyball court measures ………... by ……….……….meters


(a) 9cm by 18cm (b) 9mm by 18mm (c) 9cl by 18cl (d)
9m by 18m
33 ………..is the ability to perform the day……….s task without
undue fatigue
money (b) false (c) physical fitness (d) true

34. Physical fitness could be majorly classified into ……….


(a) one (b) two (c) three (d) four

35. ……….……….. is a facility of volleyball game


(a) The ball (b) The playing court (c) The net (d) The hose

36. The following are the equipments in volleyball EXCEPT


(a) The playing field (b) The ball (c) The net (d) The
whistle

37. Example of computer games are the following EXCEPT


(a) mortal combat (b) scrabble (c) vehicle rally (d) 10m by
30m

38. How many corners are there available on the soccer


playing field
(a) 3 (b) 4 (c) 6 (d) 7

39. Skills in soccer game are the following EXCEPT


(a) kicking (b) dribbling (c) smoking (d) heading

40. The game of volleyball is commenced or started with


………...
service (b) volleying (c) setting (d) digging

1.Physical education is the education that develops an


individual ……….……….
(a) physically (b) emotionally (c) socially (d) intellectually
(e) all of the above.

2. The following are the areas that can be developed in an


individual through physical education EXCEPT
physical (b) mental (c) social (d) spiritual

3. All are objectives of physical education EXCEPT ………...


acquisition of skills (b) physical development (c)
maintenance of discord (d) provision of career

4. Which of the following is NOT a branch of physical


education?
games (b) gymnastics (c) laziness (d) recreation
5. A person who mixes freely with others is said to be
………...developed in physical education ethics
mentally (b) socially (c) physically (d) emotionally

6. Exercise helps to keep the body ……….


rounded (b) fit (c) vigorous (d) busy

7. The main reason why an average person performs physical


exercise is to
keep fit (b) gain energy (c) manipulate (d) win race

8. What is the value of physical education and in life situation?


knowing places and people……….s culture (b) design and
send greeting card to well wishers
honoring gods of soccer and games yearly (d) fighting
everyone all times

9. The No.1 player in soccer is the ………..


goalkeeper (b) captain (c) right full back (d) right out
back

10. A penalty kick is taken from the ………...


penalty spot (b) goal area (c) penalty line (d) goal post

11. Education of an individual by means of planned physical


activities is called ……….....education
cultural (b) physical (c) social (d) political

12. The use of red card in soccer competition signifies


(b). half time (a) expulsion (c) substitution. (d) time out

13. Which of these is not true about warm up exercise?


improves performance.
Increases muscular contraction.
Reduces blood circulation.
Reduces incidence of injury.

14. All are the objectives of physical education EXCEPT


to correct postural defects
to develop physical abilities and skills
to create problems to the society
to develop physical fitness
15. Before Europeans came to Nigeria, our fore fathers
jumped, ran ,swam and ………..
eat (b) smoke (c) beat (d) danced
16. ………...is the father of physical education in Nigeria

(a) Isaac Akinoye (b) Adiuku (c) Anthony Omo Osagie (d)
H.J. Ekperingin

17. The first athletics meet took place at ……….………..


St Andrews college
Faith academy
Iganmode Grammar School
Queens college

18. The term P.T. means……….………..


physical training
physical touch
physical technique
physics training

19. Competitions between schools and colleges in western


region took place in ……….
(a) 1930 (b) 1932 (c) 1934 (d) 1936

20. ……….………. is the immediate and temporary assistance


or care given to an injured or sick person before the service of
a medical doctor.
(a) Personal health (b) First aid (c) First treatment (d)
Eating habit

21. The person that administer first aid is called ………..


(a) doctor (b) nurse (c) first aider (d) dentist

22. A good first aider possess the under listed qualities


EXCEPT
(a) he must be observant (b) he must be knowledgeable (c)
he should be rough
(d) he should be gentle

23. Iodine, cotton wool, bandages, embrocation, safety pins


and ………... are the materials that can be found in the first aid
box.
(a) Chloroquine injection (b) bourn vita (c) multivitamin
(d) menthylated spirit
24 For an individual to live long is to be determined by the
following factors EXCEPT
(a) heredity (b) environment (c) life style (d) coach

25. A ……….. Is a change in position by any segment of the


body .
(a) movement (b) manipulative (c) motor pattern (d)
movement pattern

26. The three basic classification of movement are the


following EXCEPT
(a) Loco motor movement (b) dragging movement (c) non
loco motor movement
(d) Manipulative movement

27. ……….………. is a movement pattern that is used in


moving from one place to another.
(a) manipulative (b) non locomotor movement (c) locomotor
movement
(d) throwing and catching
28. ……….……….. Is a movement pattern that does not involve
leaving a place to another?
throwing and catching (b) non locomotor movement (c)
locomotor movement
(d) manipulative

29. Movement pattern used in imparting force to an object is


known as ……….
throwing and catching (b) non locomotor movement (c)
locomotor movement
(d) manipulative

30. ……….……….. Is a good example of locomotor movement?


(a) throwing (b) lifting (c) walking (d) stretching

31. ……….………...is a good example of manipulative


movement
(a) lifting (b) throwing (c) walking (d) stretching

32. Blinking of the eye is a good example of ……….. movement


(a) non locomotor movement (b) throwing and catching (c)
locomotor movement
(d) manipulative

33. Soccer is a popular sport that is recognized globally


(a) no (b) false (c) un believable (d) true

34. American called soccer ………...


(a) football (b) rugby (c) soccer (d) American game

35. ……….. is a facility of soccer game


(a) The ball (b) The playing field (c) The net (d) The hose

36. The following are the equipments in soccer EXCEPT


(a) The playing field (b) The ball (c) The net (d) The hose

37. A standard soccer playing field measures


(a) 45m by 100m (b) 30m by 75m (c) 20m by 50m (d)
10m by 30m

38. How many corners are there available on the soccer


playing field
(a) 3 (b) 4 (c) 6 (d) 7

39. Skills in soccer game are the following EXCEPT


(a) kicking (b) dribbling (c) smoking (d) heading

40. ………... controls the game of soccer from beginning to the


end
(a) match commissioner (b) spectators (c) two assistant
referee (d) referee

1. Physical education is best defined as the process of


A. Training the body only C. Developing the structure of
the body and mind
B. Training the body, the mind and the soul D.
Developing the body
2. The scope of physical education include the following EXCEPT
A. Farming B. Aquatics C. Games D.
Gymnastics
3. All the following are the aims of physical education EXCEPT
A. Physical development C. Emotional development
B. Physiological development D. Social development
4. Moving from one place to another is called
A. Locomotor movement C. Non-locomotor
movement
B. Manipulative movement D. Locomotive movement
5. Athletics is a term used in describing
A. Running and jumping C. Throwing and jumping
B. Field and track events D. Jogging and
running
6. The number of lanes for an athletics track is
A. 6 B. 8 C. 9 D. 10
7. A relay team normally consists of __________ athletes.
A. 3 B. 8 C. 4 D. 7
8. Which of the following activities require speed?
A. Sprinting B. Boxing C. Jogging D.
Dancing
9. The meal that contains the various classes of food in the right
proportion is
A. Calories B. Vitamins C. Balanced diet D.
Over balanced
10. The following are vitamins EXCEPT
A. J B. C C. D D. K
11. What is the width of an athletics lane?
A. 1.23m B. 1.10m C. 1.22m D.
1.33m
12. Which of the following races are categorized as sprints?
A. 40m, 50m, 200m, 5,000m C. 50m,100m, 200m, 400m
B. 50m, 100m, 800m, 1,500mD. 60m, 110m, 400m,
800m
13. Which of the following is NOT a track or field event?
A. BadmintonB. Discus C. Hurdles D. High jump
14. The sector of a discus pitch is ________ degree.
A. 20 B. 40 C. 50 D. 60
15. The Nigeria swimming governing body is
A. S.F.N. B. F.I.N.A. C. C.A.F. D. N.F.F.
16. ________ is NOT an example of aquatic activities.
A. Diving B. Canoeing C. Walking D.
Boating
17. Track event are also called __________ events.
A. Swimming B. Running C. Throwing D.
Throwing
18. Crouch start is used to start __________ races.
A. Narrow B. Clapping C. Sprint D. Basket
19. _________ education also helps to correct bad posture.
A. Biology B. Basic C. Elementary D. Physical

20. Sources of protein are the following EXCEPT


A. Groundnut B. Milk C. Fish D. Cheese
21. An important equipment in relay is
A. Whistle B. Baton C. Track D. Stop
watch
22. Which of the following is NOT a sprint race?
A. 500m B. 400m C. 200m D. 100m
23. The throwing sector for shot put is ____________ degree.
A. 55 B. 50 C. 45 D. 29
24. The following are methods of starting sprint races EXCEPT
A. Standing B. Elongated C. Bunch D.Medium
25. One of the following is a team event in athletics
A. 100m B. Marathon C. Relay race D.
Cross country race
26. Which of the following is an offence in soccer game?
A. Pushing B. Tackling C. Shooting D.
Heading
27. Which of these is a source of protein?
A. Cocoyam B. Beans C. Plantain D. Sugar
28. 4 X 100M and 4 X 400M are examples of ______________ races
in athletics.
A. Relay B. Shuttle C. Middle D.
Long
29. What is the duration of soccer game?
A. 20 minutes B. 40 minutes C. 80 minutes
D. 90 minutes
30. All are non-locomotor movements EXCEPT
A. Bending B. Stretching C. Running D.
Pushing
31. One of these is NOT an official in swimming
A. Referee B. Time keeper C. Stroke judges D.
Scorer
32. 1,000m and 1,600m are examples of ______________ distance
races.
A. Middle B. Sprint C. Long D.
Relay
33. On your marks, Set, Go are the commands for_____________
races.
A. Long B. Outdoor C. Sprint D.
Middle
34. The world football governing body is called
A. F.I.F.A. B. C.A.F. C. N.F.A. D.
E.U.A.F.A.
35. Trekking bear footed on the sports field should be
A. Taught B. Discouraged C.
Emphasized D. Encouraged
36. The chief field judge is an official in ____________ .
A. Relay B. Discus C. Basketball
D. Soccer
37. A situation where two or more competitors attain the throw is
called a ________
A. Tie B. Joint C. Equal D.
Draw
38. An athlete shall be disqualified if beats the gun __________ .
A. Thrice B. Once C. Four times D.
Twice
39. Outdoor recreational activities are performed
A. Inside the house C. Outside or in the open
B. Both in the open and under a roof D. In a hall
40. Physical education helps to _____________ .
A. Keep fit B. Be dull C. Keep calm D.
Be slow

1. Outline ten types of computer game you know


()

2. (a) State five branches of physical education


()

(b) Name five ball games that you know


()

3. (a) Identify five equipments in high jump.


()

(b) Mention five items that is available in the first aid box
()

4. (a) Enumerate five methods of developing physical fitness


()

(b) State five components of physical fitness


()

5. (a) Name five terminologies in volleyball game


()

(b) List three locomotor movements


()
(c) Mention two equipments in swimming
(

1. Outline five objectives of physical education


()

2. (a) State five branches of physical education


()
(b) Name five ball games that you know
()

3. (a) Identify five pioneers of physical education in Nigeria


()
(b) Mention five items that is available in the first aid box
()

4. Enumerate five qualities of a good first aider


()

5. (a) Name three factors determining our health status


(b) List three locomotor movement
(c) State two non locomotor movement
(d) Give two skills in soccer game

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