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The 90 Days Challenge

The document outlines a 90-day challenge with specific targets including achieving a jacked body, eliminating dandruff, and increasing testosterone levels. It provides detailed plans for workouts, dietary restrictions, and remedies for dandruff and tanning. Additionally, it emphasizes the importance of self-study and maintaining a low-fat percentage throughout the challenge.

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susabhan8das
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1K views2 pages

The 90 Days Challenge

The document outlines a 90-day challenge with specific targets including achieving a jacked body, eliminating dandruff, and increasing testosterone levels. It provides detailed plans for workouts, dietary restrictions, and remedies for dandruff and tanning. Additionally, it emphasizes the importance of self-study and maintaining a low-fat percentage throughout the challenge.

Uploaded by

susabhan8das
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as TXT, PDF, TXT or read online on Scribd
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The 90 Days Challenge

Targets:
1. Jacked Body
2. Dandruff-free
3. Morning Bird
4. Tan-free
5. Self-Study at least for 4-5hrs
6. Low Fat %
7. Increase Testosterone
8. No Relapse

90 Days Jacked Body


Workout Plan - "C:\Users\susab\OneDrive\Desktop\90 DAYS SHREDDED🔥.docx"
No Junk Foods or Cold Drinks
No Packed Foods
Only healthy homemade food

Dandruff Remedy
Plan A:
1. Ketoconazole (Antifungal) Shampoo - https://amzn.to/4a84mfN
2. Avoid Scalp Oils
3. Sunlight
4. Salicylic Acid Shampoo - https://amzn.to/4a0jeO1
5. When dandruff controls, then alternate using the normal shampoo. Then decrease
the dose of the anti-dandruff shampoo

Plan B:
1.Coconut oil
2.Lemon juice
3.Crushed kapoor

Mix all of them and Apply on ur scalp

FOLLOW PLAN B FIRST, THEN IF IT DOESN'T WORK THEN PLAN A

Testosterone Natural Increase Steps:


1. Fix ur nutrition (As discussed in 90days Workout Plan)
2. Regular Fasting
3. Inverse Diet

De-Tan
1. Coconut
2. Baking Soda
3. Honey
4. Lemon Juice

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