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30 Day Glowup Tracker

The document is a 30-day glow-up tracker detailing daily self-care routines including skincare, hair care, workouts, hydration, and confidence-building habits. Each day includes a checklist for morning and evening skincare, hair care, workout completion, posture practices, water intake, and sleep. The tracker emphasizes maintaining a healthy lifestyle and self-confidence throughout the month.

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chaattgpt9
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
15 views12 pages

30 Day Glowup Tracker

The document is a 30-day glow-up tracker detailing daily self-care routines including skincare, hair care, workouts, hydration, and confidence-building habits. Each day includes a checklist for morning and evening skincare, hair care, workout completion, posture practices, water intake, and sleep. The tracker emphasizes maintaining a healthy lifestyle and self-confidence throughout the month.

Uploaded by

chaattgpt9
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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30-Day Glow-Up Tracker

2025-04-29

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)

2025-04-30

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)

2025-05-01

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water
30-Day Glow-Up Tracker

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)

2025-05-02

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)

2025-05-03

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)

2025-05-04

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer


30-Day Glow-Up Tracker

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)

2025-05-05

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)

2025-05-06

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)


30-Day Glow-Up Tracker

2025-05-07

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)

2025-05-08

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)

2025-05-09

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water
30-Day Glow-Up Tracker

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)

2025-05-10

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)

2025-05-11

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)

2025-05-12

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer


30-Day Glow-Up Tracker

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)

2025-05-13

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)

2025-05-14

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)


30-Day Glow-Up Tracker

2025-05-15

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)

2025-05-16

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)

2025-05-17

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water
30-Day Glow-Up Tracker

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)

2025-05-18

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)

2025-05-19

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)

2025-05-20

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer


30-Day Glow-Up Tracker

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)

2025-05-21

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)

2025-05-22

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)


30-Day Glow-Up Tracker

2025-05-23

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)

2025-05-24

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)

2025-05-25

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water
30-Day Glow-Up Tracker

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)

2025-05-26

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)

2025-05-27

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)

2025-05-28

[ ] Morning skincare: Cleanse + Rose Water + Moisturizer + Sunscreen

[ ] Evening skincare: Cleanse + Benzoyl/Tretinoin (alternate nights) + Moisturizer


30-Day Glow-Up Tracker

[ ] Hair care (rice water or aloe) - 2x/week

[ ] Workout completed (check workout split plan)

[ ] Posture practice + Gum or facial exercise

[ ] 3+ Liters water

[ ] Antoxid HC tablet taken

[ ] Fruits (banana, watermelon, grapes, etc.)

[ ] Sleep 7-8 hours

[ ] Confidence habit (eye contact, body language, self-talk)

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