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Indian Food Calorie Chart

The document provides a comprehensive calorie and nutrition chart for various Indian foods, categorized into basic foods, snacks, sweets, non-vegetarian dishes, and healthy options. Each food item is listed with its corresponding calories, carbohydrates, and sugar content. This chart serves as a useful reference for those looking to manage their dietary intake of Indian cuisine.

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venkatakrishnaakkisetti411
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199 views2 pages

Indian Food Calorie Chart

The document provides a comprehensive calorie and nutrition chart for various Indian foods, categorized into basic foods, snacks, sweets, non-vegetarian dishes, and healthy options. Each food item is listed with its corresponding calories, carbohydrates, and sugar content. This chart serves as a useful reference for those looking to manage their dietary intake of Indian cuisine.

Uploaded by

venkatakrishnaakkisetti411
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Indian Food Calorie & Nutrition Chart

Basic Indian Foods

Food Item Calories Carbs (g) Sugar (g)

Chapati (1) 70 15 0.3

Plain Paratha (1) 120 18 0.5

Poori (1) 150 16 0.3

Dosa (1) 130 18 0.5

Idli (1) 40 8 0.1

Rice (1 cup) 200 45 0.1

Sambar (1 cup) 150 20 3

Upma (1 cup) 180 30 2

Poha (1 cup) 170 28 1

Aloo Paratha (1) 210 30 2

Dal (1 cup) 130 22 1

Chole (1 cup) 230 35 4

Paneer Curry (1 cup) 280 12 4

Paneer (100g) 265 6 3

Boiled Egg (1) 78 0.6 0

Banana (1) 105 27 14

Apple (1) 95 25 19

Curd (1 cup) 100 4 4

Tea (milk+sugar) 90 12 10

Coffee (milk+sugar) 100 10 8

Snacks & Street Food

Food Item Calories Carbs (g) Sugar (g)

Samosa (1) 130 15 0.5

Vada Pav (1) 290 35 2

Pav Bhaji (1 plate) 400 50 4

Bhel Puri (1 bowl) 170 30 3

Pani Puri (6 pcs) 150 28 2

Aloo Tikki (1) 120 18 1


Pakora (100g) 250 20 2

Masala Dosa (1) 300 40 2

Kachori (1) 200 25 1

Sweets & Desserts

Food Item Calories Carbs (g) Sugar (g)

Gulab Jamun (1) 150 25 20

Rasgulla (1) 125 22 18

Jalebi (100g) 300 50 35

Laddu (1) 180 25 20

Kheer (1 cup) 250 30 18

Halwa (100g) 300 40 25

Barfi (1) 150 20 15

Mysore Pak (1) 200 22 18

Non-Veg Dishes

Food Item Calories Carbs (g) Sugar (g)

Chicken Curry (1 cup) 280 6 2

Chicken Biryani (1 plate) 450 55 3

Egg Curry (1 cup) 200 4 1

Mutton Curry (1 cup) 350 5 2

Fish Fry (100g) 220 5 0.5

Omelette (1 egg) 95 1 0

Healthy Options

Food Item Calories Carbs (g) Sugar (g)

Sprouts Salad (1 bowl) 100 12 2

Boiled Moong Dal (1 cup) 120 20 1

Oats Upma (1 cup) 150 25 2

Vegetable Soup (1 bowl) 80 10 2

Grilled Paneer (100g) 200 5 2

Tandoori Chicken (1 leg) 260 3 1

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