Solitude 400
Solitude 400
MY SPACE MY TIME
SOLITUDE 400
TREADMILL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
CALL 1 YEAR nty
1SOUTH AFRICA’S
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FITNESS
26
SINCE
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FUTURE REFERENCE
87R6O5J A N
1981
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INDEX PAGE
1. SAFETY INSTRUCTIONS 3
3. HARDWARE LIST 5
4. ASSEMBLY STEPS 6
5. FOLDING INSTRUCTIONS 8
6. MAINTENANCE 9
7. GROUNDING INSTRUCTIONS 10
8. COMPUTER FUNCTIONS 11
9. REFERENCE TABLES 14
To reduce the risk of serious injury, read the following safety instructions before using the TROJAN SOLITUDE 400
TREADMILL.
2. Keep children and pets away from this equipment at all times.
3. TROJAN SOLITUDE 400 TREADMILL should not be used by persons weighing more than 120kgs.
4. The TROJANSOLITUDE 400 TREADMILL should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN
SOLITUDE 400 TREADMILL, loss of balance may result in a fall and serious bodily injury.
6. Use the TROJAN SOLITUDE 400 TREADMILL only as described in the manual.
7. Before using this equipment to exercise, always do stretching exercises to properly warm up.
8. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.
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Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy
lifestyles limit our time and opportunity to exercise. The TROJAN SOLITUDE 400 TREADMILL provides a convenient
and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
• Read this manual carefully before using the TROJAN SOLITUDE 400 TREADMILL.
Consol
Safety Key
Right Handrail
Left Handrail
Right Upright
Left Upright
Frame
Adjustment Box
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b c d e
f
M h
G
F
B
E
g
D
H
J
I
C i
K L
j
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STEP 2
• After left and right Uprights are tightened, attach left
and right Decoration Covers (G, H) to the Frame and
tighten them with Screw (b, c).
J
H c
d
d
H d
d
I
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STEP 4
• Attach upper and lower Handrail Covers (E, F), to Handrail.
• Attach them with Self Tapping Screw (b).
CAUTION:
Ensure that cables are not damaged during assembly or when
tightening screws.
F
G
c
F
G
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FOLDING MECHANISM
• This treadmill can be folded away for storage. When storing
the treadmill, all power must be off. Fold the running deck
towards the console.
• Ensure that the footplate locks onto the tube of the frame.
• To open, step on the footplate to release the tube. Slowly
pull down the running deck and allow it to automatically
move in the direction shown.
• Never stand underneath the deck.
Warnings
1.To prevent any injuries, ensure that no children are near to the
machine when storing or unpacking the machine.
2. Should you want to move the machine, ensure it is locked in its
storage position, hold machine on rear adjustment boxes, and tilt
slowly onto its roller wheels
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• Please note: The running belt might not stay precisely in the
center, but might move slightly to either the right or left side.
• When aligned properly the belt wont scratch the side rails.
LUBRICATION
• It is strongly suggested that you follow the timetable below to
apply lubrication to the running deck.
• Firstly use the 6mm wrench to loosen the bolts within the rear
adjusting boxes, pull up the running belt and evenly apply
lubrication on the center deck.
• Then adjust the belt to the center of deck and following the
above step to tighten the belt.
• Please run treadmill at low speed, after all bolts are secure, to
allow equal distribution of the lubricating oil.
• Please follow the above steps to lubricate the belt if you
experience any skid phenomena.
LUBRICATION TIMETABLE
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DANGER – Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check
with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not
modify the plug provided with the product - if it will not fit the outlet; have a proper outlet installed by a qualified
electrician.
This product is for use on a nominal 220~240-volt circuit and has a grounding plug that looks like the plug illustrated
in the figure. Make sure that the product is connected to an outlet having the same configuration as the plug. No
adapter should be used with this product.
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MP3 Jack
A. START DISPLAY:
1. If the SAFETY KEY is taken off, the matrix screen will display key picture (shown above) and each function window
will display ----.
2. If the SAFETY KEY is replaced, the matrix screen will display Kg for user with preset value is 70Kg.
Range is 23 - 180Kg.
3. When done setting weight, press ENTER. The window will return to start/ready status and the matrix window dis-
plays a heart shaped picture.
4. Setting your weight will affect the CALORIES reading. Your weight only needs to be set when you start up the
treadmill.
5. While exercising, if the safety key comes loose, the treadmill will sound a warning before turning off. To resume
training, replace safety key.
6. If you don’t hold the hand pulse sensor in start/ready position, the PULSE window will display HP. You will see the
PULSE window display the heart pulse rates when you hold the heart pulse sensors on the handrails.
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C. EDIT MODE:
1. Under start/ready mode, press ENTER, then select program (P1-P11) by pressing to select Manual mode or
Program mode.
2. Program mode: Press to select program (P1-P11). PROGRAM window will flash . LCD will display P1-P11 to
choose. After you have set up the PROGRAM for yourself, press ENTER to start, or press QUICK START to start.
During setup, if QUICK START is pressesd all values not set will default to a preset value.
3. Equipped with both WARM UP and COOL DOWN functions.
• During “Warm Up” or Program Status, changing the Speed or Inclination will reflect in next phase.
• “Cool Down” - Speed and inclination function can’t be secured during “Cool Down”. “Stop” is the only function
that can be carried out.
4. There are 32 stages per program. Each stage is 1 minute long on the default setting. Should you adjust the time on a
Program, the time spent on each stage will be spread evenly across all 32 stages.
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1. HRC (Heart Rate Control) Program allows you to train in a specific heart-rate range, or a
specific target heart rate. The treadmill will automatically adjust its speed and inclination to
keep the heart-rate in a specific range.
2. To adjust your age use the keys. Press ENTER to select.
Pre-set value is 30; range 13 - 80.
P10 HRC* 3. Training in a heart rate range, allows you to select between 65/75/85% of your max heart rate.
These values are determined by your age entered in STEP 2.
4. To train at a specific target heart rate, press until the display shows THR and BPM..
Use to adjust target heart rate, range 50~220. Press ENTER to confirm.
5. “Time” indicator will flash on the LED screen. Use the keys to adjust, press ENTER to
select. Pre-set value is 30 min, range is 5 - 99 min.
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WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of the exercise routine process. Weight training helps tone, build and strengthen
muscle. If you are working above your target zone, you may want to do a less amount of reps.
And as always consult your physician before beginning any exercise program.
MUSCLE CHART
TREADMILL
The exercise routine that is performed on the treadmill will develop the lower body muscle group as well as condition
the circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the muscle chart
below.
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Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve
over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ulti-
mately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to
work to stay in your target zone. Please remember these essentials :
• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals that have been set by you and your doctor.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a flat, even surface at least 3 feet from walls and furniture.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important to exercise with the
proper intensity. The proper intensity level can be found by using your heart
rate as a guide. For effective aerobic exercise, your heart rate should be
maintained at a level between 65% and 85% of your maximum heart rate
as you exercise. This is known as your target zone. You can find your target
zone in the table below.
During the first few months of your exercise program, keep your heart rate near the low end of your target zone as you
exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as
you exercise.
To measure your heart rate, stop exercising but continue moving your legs or walking around and place two fingers on
your wrist. Take a six-second heartbeat count and multiply the results by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-seconds count is used because your
heart rate will drop rapidly when you stop exercising.)
Adjust the intensity of your exercise until your
heart rate is at the proper level.
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EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts.
After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key
to success is make exercise a regular and enjoyable part of your everyday life.
1
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you
stretch-never bounce.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it
against the inner thigh of your extended leg. Reach toward your toes as far as pos-
sible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Ham-
3
strings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a
wall. Keep your back leg straight and your back foot flat on the floor. Bend your
front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then 4
relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your
other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5
For more information on dieting and training visit www.trojanhealth.co.za
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Q5. Should I bring back my treadmill to zero incline once I have finished my workout?
- Yes.
Q7. Should I always unplug my unit from my wall socket when not in use?
- Yes.
Q11. Can I stop halfway through my workout and then resume from where I stopped?
Yes, with the new Platinum Range, pressing stop during a program will pause the program. To resume
again, press start.
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Exclusions
The warranty does not include and will not be construed to cover products damaged as a result of disaster; misuse;
commercial use; use not in accordance with the written instructions included with the product; abuse; and/or any
non-authorized modification of the product. It also does not cover replacement of the light bulbs and other expendables.
All demo models carry a 3 month warranty.
Waiver
The warranty provided herein and the obligations of the Supplier are in lieu of, and the Customer waives, all other war-
ranties, guarantees, conditions or liabilities, express or implied, arising by law or otherwise, including without limitation, any
obligation of the Supplier in respect of any injury , loss or damage (direct, indirect or consequential) arising out of the
use of, or inability to use, this product and whether or not occasioned by the Supplier’s negligence or any act or omission
on its part.
• Cross Trainers/ Ellipticals/ Steppers: Foot Rests, Cranks, Shocks, and Rubber/Foam Arm covers
• Rowers: Rowing Strap / Rope / Arms, Pulling Handle, Grip, Moveable Seat
Parts not mentioned in the above, are covered under warranty within the 1st year of purchase
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The Consumer does not need to return the product to the store.
The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent
will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.
During the warranty period the product may only be serviced and/or repaired by the Supplier’s duly
authorized agent(s).
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* Note:
Should you live in an outlying area, it may be neccessary to return the product to the store nearest to you.Our service
operator will advise you of your repair procedure.
2. Cost of Repairs
2.1 Under warranty
• Any items still under warranty will be repaired free of charge, as long as it complies with the terms and
conditions of the warranty. (refer to “warranties” section in this manual)
• Any items that need to be repaired that are NOT covered in the warranty will be for the consumer’s
expense. A quote for the repair/replacement of these items will be provided to the consumer for ap
proval prior to repairs being conducted.
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