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The Importance of Sleep For Teenagers

Teenagers require 8–10 hours of sleep, but often fall short due to various factors. Insufficient sleep negatively impacts mood, concentration, academic performance, and immune function. There is a call for parents and schools to encourage better sleep habits and potentially adjust school start times to align with teenagers' biological needs.

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Muhammad Behram Khan
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5 views1 page

The Importance of Sleep For Teenagers

Teenagers require 8–10 hours of sleep, but often fall short due to various factors. Insufficient sleep negatively impacts mood, concentration, academic performance, and immune function. There is a call for parents and schools to encourage better sleep habits and potentially adjust school start times to align with teenagers' biological needs.

Uploaded by

Muhammad Behram Khan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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The Importance of Sleep for Teenagers

Teenagers need 8–10 hours of sleep, but many don’t get enough due to school, screen time,
and social lives. Lack of sleep can affect mood, concentration, and academic performance. It
also weakens the immune system. Parents and schools should promote healthier sleep
habits and consider adjusting school start times to match teenage biological clocks.

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