Manual To Increase The Penis
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ScribdTranslationsManual To Increase The Penis
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ScribdTranslationsTHE COMPLETELY FREE MANUAL TO ENLARGE THE PENIS
Hot compress
It is very necessary to start your daily exercises with this technique. It really is not a
exercise, but it is important to start with it to prepare the penis. The compress
hot improves skin flexibility, and more importantly, it makes the blood flow through
the penis more easily, helping us to perform daily exercises better and to get the most out of them.
at least 10% effectiveness. Soak a cloth in warm or hot water, and wring it out.
Next. It's something very simple, you just have to roll a towel or pad in water.
tibia, then roll it completely around your penis and keep it like that for 30-40
seconds. Take this wipe and do it again. You must repeat the operation 3 times. In this
Are you ready to start?
Stretching exercise
With the penis in a flaccid state, grasp the tip of your penis firmly. DO NOT apply
Too much force will cut off circulation.
2. Stretch the penis straight out in front. Stretch it as much as you can carefully, without
stretch, without causing any pain or discomfort. Hold it stretched for at least 3
minutes. After each passing minute, stretch it a little more, helping it slowly to
little to gain size. It is important not to push yourself too hard, if you do you will not achieve a
greater increase and it could become damaged. Take the necessary time, the goal is
achieve a little more each day. Very slowly.
3. Let it go, and relax for a minute. Turn it 20 times in a circle slowly, this will do
let the circulation return to the penis and in this way we will be ready to repeat.
4. Repeat step number 2 four times, varying the direction of stretching: to the right,
left, up and down. After every 3 minutes of stretching, repeat step number
3. This is the part where you will spend the most daily time. In 2-3 weeks you will see the result.
until then be constant.
5. After doing the 5 stretches of 3 minutes, do one last stretch.
for a minute, forward, applying 7-10 gentle pulls, without being too strong.
Growth and circulation exercise: Take the penis and gently hit it about 30 times.
making sure to protect the testicles with the other hand, so that you do not cause yourself pain. It
Try to make progress every day, not to hurt each other.
Exercise of 'Milking'
1. Using some oil, slide your fingers over your penis applying it over the entire surface.
of the same. A couple of drops of oil will suffice for hundreds of movements. Do not use soap or
Shampoo and other products, as we could harm ourselves. We recommend
I kindly ask you to use only a few drops of oil.
2. Gently squeeze the base of the penis. Slide down, stopping at the tip. Repeat.
alternating the hands several times. Each glide should last a couple of seconds. This
The sensation should help you achieve an erection.
3. When the penis reaches a semi-erect state, make a circle with your index and thumb (like the
OK sign in the United States) with your left hand. With this, firmly grasp the base of the
penis.
4. Now, starting from the base of the penis, pull downward-forward with this grip
firmness but tact, until reaching the tip. Make sure to maintain a semi-erect state.
Note the blood flow to the glans.
5. Now with the right hand do the same: stretch, sliding from the base to the
tip. Alternate the two hands, entering into a rhythmic movement, as if you were
milking. Notice that you must touch the entire surface of the penis during a movement:
from the base to the tip.
Make 200 to 300 movements/session at half strength during the first week (duration
approximately 10 minutes
Make 300 to 500 movements/session at half strength during the second week (15
minutes
Make more than 500 movements/session starting from the third week with full strength
without getting hurt (20 minutes)
You will notice that the glans will be very red and swollen. This is normal and good, and a sign of
increase in blood. If it happens that the erection increases too much during exercise,
Press harder, or simply wait for it to decrease on its own. You can do
increase circulation after exercise by gently tapping 25 to 50 times.
Do this exercise 5 days a week. Remember to keep the penis in a semi-erect state.
If you feel the need to ejaculate, stop the movements until it subsides.
Need. This can also be an exercise in self-control.
Kegel exercise
1. Do quick contractions. Contract and relax repeatedly and consecutively. Start with
series of 20 then increase to 100 or more. Do at least 250 contractions per day.
for the rest of his life. His goal will be to do 1,000 contractions per day.
2. Practice prolonged contractions, keeping the PC muscles contracted for
several seconds, or as long as possible.
3. Try making 'staircases' by increasing and decreasing the contraction. Increase during
a few seconds, and decrease for a few seconds. Repeat it many times.
4. 'Tremor' from PC: Contract your muscles as slowly as you can. Once reached
the point of being unable to contract anymore, relax them. At a certain moment you will feel
tremors, and an energy in your spine. Focus on a deep breath
and slow.
This is a great exercise to regain energy when you are exhausted. When you urinate,
and I reached the last drops of urine, I used the muscle in the opposite direction, making it shoot out.
the last drops forward. Doing this you will feel the anus open, accompanied by
new sensations. Massage and hot application.
Hot massage and relaxation
After the exercises, give a gentle massage to the penis for a few minutes. If you prefer,
You can do this by applying a natural stretching cream, for example. After the
you can either apply another hot compress as you did at the beginning of the exercises,
or immerse the penis in a container of hot water for a few minutes. Both
hot applications will keep the blood in your penis, stimulating it for your better
recovery. Dry yourself well with a towel.