Scribd
Upload
49 views2 pages

Total Caloric Intake Daily Value

The document provides a daily food log for an individual including meals, snacks, calories, macros and micronutrients. The total caloric intake was 1428 calories with 59g of protein, 289g of carbs and 29g of fat. Key vitamins and minerals consumed included 32% of vitamin A, 9% of vitamin C and 159% of calcium.

Uploaded by

api-396948496
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
49 views2 pages

Total Caloric Intake Daily Value

The document provides a daily food log for an individual including meals, snacks, calories, macros and micronutrients. The total caloric intake was 1428 calories with 59g of protein, 289g of carbs and 29g of fat. Key vitamins and minerals consumed included 32% of vitamin A, 9% of vitamin C and 159% of calcium.

Uploaded by

api-396948496
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
You are on page 1/ 2

Feb.

9 Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr


Breakfast
PB & J Sandwich 1 210 9 2 0 240 0 28
Milk 1 122 4.8 3.1 20 100 366 12.3

Snacks
orange 1 45 0 0 0 0 0 174

Lunch
Rice 1 160 0 0 0 0 0 36
Scrambled eggs 1 594 10 2 0 0 0 1

Dinner
chicken adobo 1 107 4.93 1.335 41 392 147 2.48
rice 1 160 0 0 0 0 0 36
spring salad mix 1 30 0 0 0 0 0 0

TOTAL CALORIC INTAKE 1428 28.73 8.435 61 732 513 289.78


DAILY VALUE 2000 65 20 300 2400 3500 300

Subtract exercise <-- calories from exercise


NET CALORIC INTAKE 1428

Sleep (hrs) 6

Water (oz) 52
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

2 9 6 0 0 2 6 grain, fruits
0 12.3 8.1 10 4 35 0 dairy

11 2 9 1 4 85 3 fruits

0 0 3 0 0 3 4 grain
13 5 17 0 0 0 26 protein

0.3 0.86 11.88 1 1 1 6 protein


0 0 3 0 0 3 4 grain
3 0 0 20 0 30 0 vegetables

29.3 29.16 57.98 32 9 159 49 0


25 25 50 900 mcg 90 mg 1300 mg 18 mg

You might also like