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One Week Food: (Breakfast, Lunch and Dinner)

The document outlines a weekly meal plan consisting of breakfast, lunch and dinner for 7 days. Each day lists the foods included in the meals with rice as a common ingredient in many dishes such as sinigang na hipon, kaldereta, ginataang kalabasa, and pork sinigang. The meals incorporate foods like tocino, lumpiang gulay, spam, corned beef, chicken, asparagus, hotdogs, pancit canton and eggs.

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Ariell Emradura
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59 views22 pages

One Week Food: (Breakfast, Lunch and Dinner)

The document outlines a weekly meal plan consisting of breakfast, lunch and dinner for 7 days. Each day lists the foods included in the meals with rice as a common ingredient in many dishes such as sinigang na hipon, kaldereta, ginataang kalabasa, and pork sinigang. The meals incorporate foods like tocino, lumpiang gulay, spam, corned beef, chicken, asparagus, hotdogs, pancit canton and eggs.

Uploaded by

Ariell Emradura
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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One Week

Food
(Breakfast, Lunch and Dinner)
Day 1
(Breakfast)
Rice, Tocino and
Lumpiang Gulay
Day 1 (Lunch)
Rice, Sinigang na
Hipon and
Lumpiang Gulay
Day 1 (Dinner)

Rice and Kaldereta


Day 2
(Breakfast)
Rice, Spam and
Corned Beef
Day 2 (Lunch)
Rice, Ginataang
Kalabasa w/ Hipon
Day 2 (Dinner)
Korean Noodles and
Rolled Sushi
Day 3
(Breakfast)
Rice and Century
Tuna
Day 3 (Lunch)
Rice, Roasted Chicken
and Sauté Asparagus
w/ Shrimp
Day 3 (Dinner)
(Sangyupsal)
Lettuce, Pork Strip
and Cheese
Day 4
(Breakfast)
Rice, Hotdog, Pancit
Canton and Egg
Day 4 (Lunch)
Fried Rice, Hotdog
and Kare- kare
Day 4 (Dinner)

Rice and Tinola


Day 5
(Breakfast)
Rice and Tuna
Day 5 (Lunch)
Rice, Tuna Sauté in
Celery and Spam
Day 5 (Dinner)

Rice and Giniling


Day 6
(Breakfast)
Pancake
Day 6 (Lunch)
Rice, Fried Fish and
Ginisang Patola
w/Misua
Day 6 (Dinner)
Rice and Ginataang
Langka w/ Shrimp
Day 7
(Breakfast)
Rice, Hotdog and
Sauté Brocoli w/
Shrimp
Day 7 (Lunch)
Rice and Pork
Sinigang
Day 7 (Dinner)
Tomato pasta w/
Eggplant

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