Yoga
How to Master the Downward Dog Pose to Stretch Out Your Tight Hammies
If you spend a lot of the day sitting, this one’s for you.
I’ve Used This Yoga Mat Every Day for the Last Year and Its Grip Does Not Quit
No more slipping or sliding out of downward dog.
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
Here’s how to slot this practice into a broader workout routine.
8 Yoga Poses That’ll Help You Poop (After Class, Hopefully)
A routine won’t be a magic bullet, but it can make your bathroom trips a little smoother.
This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For
Counteract that stiffness with this gentle, feel-good yoga move.
The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Yes, this move is tricky—but this more accessible modification can help.
Break loose
5 Invigorating Stretches to Slot In Between Bed-Rotting Sessions
Lounging feels amazing, but the stiffness that comes after sure doesn’t.
After Testing Dozens of Pairs, We’ve Found the Very Best Leggings for Exercise
These sweat-proof, squat-proof options are perfect for hitting the gym.
A Quick, Energizing Stretch Routine to Do If Thanksgiving Dinner Wipes You Out
Do it midday when you feel your energy levels dipping, or after the big meal.
The Best Yoga Mat Bags for Every Type of Practice
Whether you’re traveling light or packing your favorite props.
Fitness
15 Simple Stretches for Your Tight, Achy Back
If you sit all day, you’ll want to bookmark this.
The Best Yoga Mats for Every Type of Practice
It should be cushy on your joints and grippy enough that you won’t slip around in your own sweat.
The Best Travel Yoga Mats for On-the-Go Flows
Lightweight, portable options that let you take your practice with you.
A Deep Dive on ‘The Living Clearly Method,’ Hilaria Baldwin’s Wellness Book
This manifestation manifesto is—how do you say in English—more likable than we expected.
Culture
The Best Fitness Deals You Can Shop Before Prime Day Ends
We found discounts on Fitbit, Hydro Flask, Apple, and more.
3 Fitness Class Red Flags You Should Never Ignore
A bad experience can ruin your relationship with exercise—or lead to an injury.
20 Can’t-Miss Activewear Deals to Shop at Alo Yoga’s Anniversary Sale
It’s a great time to upgrade your workout gear with luxe leggings, sleek sports bras, and more.
How to Calm Your Nerves When You’re Freaking Out, According to Experts
Try these tips when you feel like you want to crawl out of your skin.
The Best Way to Finally Master the Headstand, According to a Yoga Instructor
These six pose progressions can help you get there.
The Best Lululemon Leggings for Every Kind of Workout
Sleek, stretchy, soft, and sweat-wicking.
Core play
This Yoga Flow Builds Strength, Mobility, and Flexibility for Even Better Sex
It’s time to loosen up and get down.
Fitness
The 21 Best Yoga Pants for Working Out, Lounging, and Beyond
Soft, stretchy, and supremely comfy.