The 10 Best Low-Carb Cereals, According To Nutritionists

“I love Fiber One Original cereal because it contains over 50 percent of the suggested daily fiber for women in a half-cup serving without added sugars," says Lauren Harris-Pincus, RDN and author of The Protein-Packed Breakfast Club. "It adds a great crunch to yogurt or cottage cheese too for only 11g net carbs.” 

Per ½ cup serving: 60 cal, 1g fat, (0g sat fat), 25g carbs, 0g sugar, 110mg sodium, 14g fiber, 2g protein.

Granola wears a "health halo" but it's often loaded with sugar and fat. “Julian Bakery ProGranola is miraculously high in prebiotic fiber and protein with only two net carbs per half-up serving,” says Harris-Pincus. It's sweetened with monk fruit and contains no added sugar, plus it’s super delicious doused in dairy or nut milk.

Per ½ cup serving: 97 cal, 4.5g fat, (1g sat fat), 14g carbs, 0g sugar, 130mg sodium, 12g fiber, 12g protein.

“The portable single-serve grain-free cup has plenty of fruit and nuts, like sliced almonds and pumpkin seeds, making it a nutritious low-carb option,” says Natalie Rizzo, RD. Just add milk or use it as a yogurt topper.

Per 1 container: 240 cal, 18 g fat (0 g sat), 14 g carbs, 5 g sugar, 10 mg sodium, 5 g fiber, 5 g protein.

“This cereal is really interesting because it’s made with coconut meat, but it looks and tastes similar to a whole grain,” says Rizzo. If you want some low-carb crunch, give these a try. Pair it with milk to up the protein, she suggests.

Per ½ cup: 160 cal, 11 g fat (0 g sat), 14 g carbs, 5 g sugar, 15 mg sodium, 5 g fiber, 0 g protein.

“This intriguing take on granola leaves out the grains and uses only nuts, seeds, berries, and coconut," says Rizzo. "In other words, it’s clusters of yumminess that you can eat by the handful, or milk or yogurt."

Per ¼ cup serving: 170 cal, 15 g fat (0 g sat), 7 g carbs, 4 g sugar, 10 mg sodium, 2 g fiber, 4 g protein.

Nature’s Path has many cereals, and they make a grain-free granola for those who are trying to cut back on carbs. “It’s made with nuts and seeds, for a crunchy and tasty low-carb bowl,” says Rizzo.

Per ½ cup serving: 190 cal, 15 g fat (0 g sat), 5 g carbs, 4 g sugar, 60 mg sodium, 2 g fiber, 6 g protein.

With almost half of your daily fiber intake and ample protein, this option is great choice for a low-carb cereal, says Jones. The honey-toasted whole-grain puffs offer a bit of sweetness, too.

Per 1 ¼ cup serving: 180 cal, 2 g fat, 40g carb, 13 g fiber, 8 g sugar, 12 g protein

This original puffed cereal is pretty low in carbs and calories, says Jones. It comes in original or cinnamon varieties, but this peanut butter flavor adds an extra punch of crave-worthy flavor. 

Per ¾ cup serving: 90 cal, 1 g fat, 24 g carb, 5 g fiber, 5 g sugar, 3 g protein

This granola is tasty with milk, and perfect for anyone who loves pumpkin spice, says Maggie Michalczyk, RD. It’s low in carbs and has substantial protein to keep you full. Add some almonds for more fats and protein, if you like.

Per ⅓ cup serving: 160 calories, 12 g fat (4 g sat fat), 10g carbs, 125 mg sodium, 6 g sugar, 5 g protein, 2 g fiber

This cereal is super-high in fiber and protein, which will help fill you up, says Jones. Plus, the blueberries add a nice flavor which will satisfy any sweet tooth. Plus, it's packed with heart-healthy flax seeds. 

Per 1 cup serving: 210 cal, 3 g fat, 40 g carb, 9 g fiber, 9 g sugar, 9 g protein