Tense shoulders

🌱Class: Miscellaneous session for tense shoulders and hips (Beginners) ⏱️Time: 63 mins This minimal-props session for beginners will give you a few different ways to work into the hips and shoulders. These areas are often tight and restricted and we benefit from creating space and freedom in those important parts of the body. We will go through a big range of poses of varying pose types: from standing to sitting.

Tense shoulders? Many of us have lots of tension and aches in our shoulders. In Nuad Thai Yoga we work with acupressure point work to release and relieve all the built up "messiness" we keep in our shoulders.

💆‍♀️ Tense shoulders, begone! Neck and shoulder tension are common migraine culprits. A cold plunge helps relax those tight muscles, offering relief where you need it most. It’s like hitting the "refresh" button for your body. ❄️ #TensionRelief #MigraineFriendly

The levator scapulae muscle is implicated in a range of shoulder and stiff neck problems. It elevates the shoulder to the ear. It is often overworked when we are tense and/or stressed. Massage can help a lot and trigger point release and self stretching work can be hugely effective and beneficial.

9.8K views, 412 likes, 8 comments, 50 shares, Facebook Reels from The Workout Witch: release your shoulder tension ✌🏼 if your shoulders are tense you’re most likely highly empathetic 💖 if you have...