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28 days Estrogen

suffering from cramps, i decide to fight back with a balance life, this album is dedicate to women seeking for a healthy diet, includes the food I made and the things i do, after study 28 days of woman's menstrual cycle: combine several recipes of Chinese herbal and nature nutrition in weight loss and breast enhancement. Meanwhile, having fun styling with Jade Chiu rings :) * note: a month later, my bad cramp is gone, and im getting fit!! hope u enjoy it <3
30 Pins
·
9y
By
Jade Chiu
Day28: 嚴禁酒精和尼古丁alcohol and nicotine prohibited. Food Suggested: Ginseng/ lamb/ yam. 人參/ 羊肉/ 山藥 28 Days, Life Balance, Healthy Diet, Get Fit
28 Days
Life Balance
Healthy Diet
Get Fit
Day28: 嚴禁酒精和尼古丁alcohol and nicotine prohibited. Food Suggested: Ginseng/ lamb/ yam. 人參/ 羊肉/ 山藥
Day27: 水潤的護膚品 Skincare. Food Suggested: soybean 黃豆 Skincare Food, Mens Bracelet, Cool Style, Nutrition
Skincare Food
Mens Bracelet
Cool Style
Nutrition
Day27: 水潤的護膚品 Skincare. Food Suggested: soybean 黃豆
Day25: 工作效率不高,敏感-回歸自我 low-efficiency, sensitive- return to innocence. Fat Free
Fat Free
Day25: 工作效率不高,敏感-回歸自我 low-efficiency, sensitive- return to innocence.
Day24 胸部腫脹- breast swelling. Food Suggested: salmon salad with carrot, kale, ginger, Vitamin B6 補充維生素B6 Salmon Salad, Vitamin B6, Free Trial, Kale, Ginger, Salad
Salmon Salad
Vitamin B6
Free Trial
Kale
Ginger
Salad
Day24 胸部腫脹- breast swelling. Food Suggested: salmon salad with carrot, kale, ginger, Vitamin B6 補充維生素B6
Day22: 代謝強- 增添能量 Strong metabolism - food to increase energy Increase Energy, Energy
Increase Energy
Energy
Day22: 代謝強- 增添能量 Strong metabolism - food to increase energy
Day21-28 放慢鍛煉,休息 slow down workout. rest. Food Suggested: Jiuniang/ yam/ soybean/ green papaya/ oyster (contains with protein and zinc) / chickpea/ tofu/ high protein food. 酒釀/ 山藥/ 黃豆/ 青木瓜/ 牡蠣( 蛋白質和鋅) /鷹嘴豆，豆腐/ 高蛋白質食品. *jiuniang egg with goji 枸杞酒釀蛋 Chickpea Tofu, High Protein Food, Protein Food, Green Papaya, Slow Down, High Protein, Papaya
Chickpea Tofu
High Protein Food
Protein Food
Green Papaya
Slow Down
High Protein
Papaya
Day21-28 放慢鍛煉,休息 slow down workout. rest. Food Suggested: Jiuniang/ yam/ soybean/ green papaya/ oyster (contains with protein and zinc) / chickpea/ tofu/ high protein food. 酒釀/ 山藥/ 黃豆/ 青木瓜/ 牡蠣( 蛋白質和鋅) /鷹嘴豆，豆腐/ 高蛋白質食品. *jiuniang egg with goji 枸杞酒釀蛋
a person is holding their finger over a plate with food on it, including lettuce and tomatoes
St John's Wort
Avocado Toast
Tea
Day20: 神經敏感- 懶散,激動 Sensitive - lazy, agitated Food Suggested: 金絲桃茶 St. John's Wort tea
Day19: 十分敏感- 不宜看牙病 Very sensitive - should not see dentist today. Food Suggested: ginger minced pork oatmeal with goji berry 生薑/ 碎豬肉/ 燕麥/ 枸杞 Minced Pork, Goji Berry, Free Agent, 10 Pounds, Try It, Oatmeal
Minced Pork
Goji Berry
Free Agent
10 Pounds
Try It
Oatmeal
Day19: 十分敏感- 不宜看牙病 Very sensitive - should not see dentist today. Food Suggested: ginger minced pork oatmeal with goji berry 生薑/ 碎豬肉/ 燕麥/ 枸杞
Day18: 促進腸蠕動-高纖維食物 Promote bowel movements - High -fiber foods Food Suggested: 土豆/ 豆類/ 核桃/ 綠葉蔬 Potatoes/ beans/ walnuts/ green leafy vegetables *sweet potato, black bean, millet, natto, yam 甘藷，黑豆，小米，納豆，山藥 Green Leafy Vegetables, Sweet Potato Black Bean, Leafy Vegetables, Fiber Foods, High Fiber, Millet, Black Bean
Green Leafy Vegetables
Sweet Potato Black Bean
Leafy Vegetables
Fiber Foods
High Fiber
Millet
Black Bean
Day18: 促進腸蠕動-高纖維食物 Promote bowel movements - High -fiber foods Food Suggested: 土豆/ 豆類/ 核桃/ 綠葉蔬 Potatoes/ beans/ walnuts/ green leafy vegetables *sweet potato, black bean, millet, natto, yam 甘藷，黑豆，小米，納豆，山藥
Day17 預防水腫-少用鹽 Prevention of edema - less salt, Food Suggested: Barley kernels water 薏米仁水 Chinese Medicine, Barley, Medicine, Salt, Diet
Chinese Medicine
Barley
Medicine
Salt
Diet
Day17 預防水腫-少用鹽 Prevention of edema - less salt, Food Suggested: Barley kernels water 薏米仁水
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Day15: 受孕- 抑制食慾, 堅持鍛煉Pregnancy - suppress appetite, keep exercising. Food Suggested: fruits/ tea 水果/ 茶 *banana blueberry smoothie (frozen banana +blueberry +milk +yogurt +chia seeds)
Day 14-21 堅持,更強的鍛煉 keep exercising everyday with stronger workout. Food Suggested: fruits/ avocado/ kale/ chicken/ fish/ Oats/ yams/ high fiber food. 水果/ 酪梨/ 甘藍/ 雞/ 魚/ 燕麥/ 山藥/ 高纖維食品 Stronger Workout, Kale Chicken, Workout Food
Stronger Workout
Kale Chicken
Workout Food
Day 14-21 堅持,更強的鍛煉 keep exercising everyday with stronger workout. Food Suggested: fruits/ avocado/ kale/ chicken/ fish/ Oats/ yams/ high fiber food. 水果/ 酪梨/ 甘藍/ 雞/ 魚/ 燕麥/ 山藥/ 高纖維食品