meditations

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The Rainbow Meditation Technique | Raising Self Awareness
The Rainbow Meditation Technique | Raising Self Awareness
Energize Your Mornings: 10-Minute Guided Meditation to Recharge and Refresh
Grounding Root Chakra Guided Meditation - Stress Relief Meditation | Chakra Challenge
Grounding Root Chakra Guided Meditation - Stress Relief Meditation | Chakra Challenge - YouTube
Yoga Nidra Script - Commune in Serenity with Your Spirit Guide
This guided meditation invites you on a deeply relaxing journey inward to commune in serenity with your spirit guide. To see the complete script, please visit my blog here. You might also enjoy my new book - The Book of Yoga Nidra Meditation Scripts which has 30 beautiful scripts along with complementary restorative yoga poses, mudras, and mantras to easily enhance your sessions. Available in paperback or e-book on Amazon!
Yoga Nidra Guided Meditation Live with Tibetan Singing Bowls for Deep sleep and Healing - Anuppanthi
Nurturing Sleep Meditation for Replenishment - Yoga Nidra NSDR | Mindful Movement
Nurturing Bedtime Ritual for Replenishment - Yoga Nidra for Sleep | Mindful Movement