Autumn yoga sequence

A yin yoga sequence for autumn, connected to the element of metal and to meridians of the lung and the large intestine.

Today Ruth Delahunty joins us from Yogaru with four short yoga sequences you can do at home over the coming colder months to help support your body and mind through the winter.

Autumn equinox yin is here, with a focus on the stomach and spleen meridians to help nourish the earth element in the body and keep us grounded at this time of seasonal transition.

This autumn equinox yoga flow will focus on the transition from summer to fall as we connect with our root chakra and the split between day and night. resources mentioned (note: some of the following links include affiliate links from trusted partners that i use and love, meaning that i may earn a referral fee when you make a purchase using the link.) Manduka Yoga Mat Ready to jumpstart your wellness makeover? Click the button below to download your free Wellthy Boss Starter Kit Mariah…

Fall is your chance to let go of the old and make way for the new. Try this fall visualization to face the season with a plan for personal growth.

Surrender to your inner gravity and navigate the upcoming seasonal transition with a regenerative practice for the autumnal equinox Download the PDF an d watch the video of the autumnal yoga sequence

The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.

A calming and cozy yoga sequence that fits with fall vibes.🎃 #yoga #yogaposes #asanas #mindfulness #autumn #fallyoga #stretching #activelifestyle #fitness #fitaesthetic #healthylifestyle #healthyhabits #workout #training #exercise #weightloss #physicalactivity #physicalwellness

Learn how to stay balanced during the Fall Equinox this year. Join me as we dive into ourselves to balance, reflect, and ground down for the months to come.