Fall yin yoga sequence

Autumn is Yin Yoga time. It is that time when the leaves change colour, fall to the ground, begin to decompose. This creates new fertile soil and provides the growth potential for the following spring. In autumn, we slowly shift from the outer, expanding energy of summer to the inner, contracting cold energy to prepare for winter. In this blog post, we show the inward turning effect of this season, followed by a yin yoga sequence to let go and relax.

Good afternoon, yogis!Fall equinox was officially on Wednesday, which means we are on the downward slope toward crisp and cool weather, crunchy leaves, warm drinks, and the holidays! It's easy to get burdened with the busyness of a new season. We get going so fast that we forget to take time to slow

10 Yin Yoga Poses for Clarity this Fall | Yoga Journal

Autumn equinox yin is here, with a focus on the stomach and spleen meridians to help nourish the earth element in the body and keep us grounded at this time of seasonal transition.

The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.

A yin yoga sequence for autumn, connected to the element of metal and to meridians of the lung and the large intestine.

In honor of the Fall Equinox, yin yoga teacher Danielle March offers a sequence to help you gain some perspective and insight on your own summer growth.

The transition into Autumn asks us to slow down and nourish ourselves. Here's how to make Autumn self-care a priority so we stay healthy all season long.

This grounding yin yoga sequence is perfect for balancing a Vata dosha or for helping anyone ground during the Vata seasons of fall and winter.