Latest News

2025 GRL PWR Pro Bodybuilding Show Preview

The 2025 GRL PWR Pro is set for Saturday, April 19, 2025, in Orlando, FL. This event will host 2025 Olympia qualifying shows for the Bikini and Wellness divisions. 36 athletes will face the fans and judges at this contest, and the winners will be eligible to compete at the 2025 Olympia. 2025 GRL PWR Pro Roster The…
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Crossfit

Velites Doubles Down – New Gear Partner of the World Fitness Project

The World Fitness Project announced on Tuesday that Velites is the Official Jump Rope, Hand Grips, and Wristbands partner for the 2025 WFP season. So far, the only other partners announced include pliability, the Official Mobility Partner of the WFP, and Concept2, the Official Ergometer Machine Provider of the WFP. The WFP’s announcement comes just…
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Strongman

The World’s Strongest Man’s Q&A Before Defending the Title

Three-time World’s Strongest Man (WSM) champion Tom Stoltman is prepping to defend his title at the 2025 WSM competition in Sacramento, CA, from May 15-18, 2025. Following a disappointing seventh-place finish at the 2024 Strongest Man on Earth (SMoE) competition just months after securing his 2024 WSM victory, Stoltman is determined to reclaim his dominance on the world stage where he thrives most.…
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Weightlifting

China’s Weightlifting Team’s Core Training Floats Weights on Their Upper Back

The Chinese weightlifting team has dominated the global stage, with five of their six athletes clinching gold medals at the Paris 2024 Olympic Games. Their remarkable performance at the Tokyo 2020 Olympics saw eight Chinese weightlifters acquire seven golds and one silver. In mid-April 2025, Shenzhen Weightlifting, a training association for elite weightlifters, shared the Chinese weightlifting team’s updated…
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Powerlifting

5 Accessory Exercises to Boost Your Deadlift

Most powerlifters know the struggle of improving their deadlift. Sticking points and plateaus can be frustrating. Accessory movements can help increase the strength that transfers to improving the intended lift. Bryce Krawczyk of Calgary Barbell shared five accessory movements to help lifters overcome sticking points and plateaus and set new personal deadlift records. Accessory Exercises to Improve Deadlift 1.…
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Bodybuilding

Bikini Bodybuilder Phoebe Hagan Runs Her HYROX Debut in Dubai

Bikini bodybuilder Phoebe Hagan tested her endurance in the sweltering desert heat. After six months of dedicated training, she debuted at the HYROX event in Sharjah, United Arab Emirates, on April 12, 2025. Hagan placed as high as seventh on the Olympia stage. She recently swapped the glitz and glam posing attire for activewear. The transition, admittedly, came with hurdles. Bikini Bodybuilding → HYROX Hagan…
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More News

Mitchell Hooper Partial Deadlifts a 505-Kilogram Double in Training

The 2025 World’s Strongest Man (WSM) competition is set for May 15-18, 2025. Reigning Strongest Man on Earth (SMoE), three-time Arnold Strongman Classic (ASC) champion, and 2023 WSM winner Mitchell Hooper is amidst his prep to recapture the title in Sacramento, CA. Training in Vegas at the renowned Dragon’s Lair Gym alongside 2016 Europe’s Strongest…
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