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Fitness

Looking for low-impact strength exercises to shed pounds? Or, the best cardio workouts for your heart? Here, fitness experts share their best routines and active movement advice for people of all skill levels and ages. Meet your activity goals and have fun doing it.
woman on a walk outside checking her smart watch

I Walked 15,000 Steps a Day for a Month

Here are the four things that shocked me.

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riding stationary bike

Woman Shares How She Lost 80 Pounds

She did two simple exercises.

woman working out doing bicep curls

If You’re Over 40, This Simple Workout Will Melt Belly Fat

Try this workout to see results.

group of seniors exercising

The 15 Best Exercises for People Over 50

These moves will help you look and feel amazing.

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person takes a break during their busy day by going for a walk

10 Clothing Items You Shouldn't Wear on a Walk, Doctors Say

The wrong outfit can make you uncomfortable and unsafe.

woman walks along a beach

9 Amazing Health Benefits of Walking in Nature

Hiking is great, but any nature walk does wonders. Here's why.

Older woman using the leg press machine at the gym

Cardiologist Shares the #1 Exercise to Prevent a Heart Attack

Working these muscles can reduce your cardiovascular risk.

women doing single-leg stretch in a Pilates class

7 Easy Mat Pilates Exercises That'll Tone Your Core in No Time

Fitness pros say these moves will get you shredded abs.

woman in white workout clothes on the stairmaster at the gym

7 Easy StairMaster Workouts to Burn Calories and Melt Fat

This one fitness machine offers a total body burn.

young woman doing a squat in her living room

Sit All Day? This Simple Exercise Can Transform Your Health

This plan will force you to get up every 45 minutes.

woman using an elliptical machine

5 Best Elliptical Machine Workouts, Fitness Pros Say

These cardio exercises melt fat and build endurance.

closeup of woman about to jump rope

7 Fun Jump Rope Workouts That Torch Calories

​Think jumping rope is child’s play? Think again.

young woman doing a shoulder press with light weights

9 Easy Light Weight Exercises for a Strong, Slim Physique

​Decrease the weight and increase the reps to get toned.

woman doing wall Pilates exercise

7 Easy Wall Pilates Exercises

These exercises will tone your core in no time.

happy woman in a blue tank top on a treadmill holding her phone

9 Easy Tricks to Make Your Treadmill Workout Fly By

Bored of walking on the treadmill? These expert tips can help.

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