Sleep cycle

Curious about how the sleep cycle works and how to optimize it for better sleep? Learn the 4 stages of sleep, including the crucial deep sleep phase where healing happens. Understanding the sleep cycle is essential for sleep health and improving your rest. Check out these sleep hygiene tips to help you fall asleep quickly and stay in deep sleep longer! 🌙

The 5 Stages Of Sleep Cycle. Understanding the Sleep Cycle and why it is not just about how many hours we manage to sleep. But why it is important that we reach the 5 Stages of the Sleep Cycle to get full health benefits?

Sleep is a very important function for our body to restore and repair. We'll go through the five stages and what happens during each.

Use our sleep calculator to find your best bedtime based on age and your desired wake-up time.

Basics on Sleep

Circadian Rhythm is our body's “internal clock”. Here we look at how it works, how it gets out of whack, and how you can stay in rhythm.

Understand each of the stages of sleep, your sleep cycles, and how to make the most out of every night’s rest for better health.

Wellbeing Wednesday 🌙 The Importance of Sleep Hygiene 💤 A good night’s sleep is the foundation of overall health and wellbeing. Here are some essential tips: 1. Stick to a Sleep Schedule: Going to bed and waking up at the same time helps regulate your body’s internal clock. Consistency reinforces your sleep-wake cycle, making it easier to fall asleep and wake up naturally. 2. Create a Relaxing Bedtime Routine: A calming pre-sleep routine signals to your body that it’s time to wind down…

When you sleep at night, your body cycles between NREM and REM sleep. Find out what happens in the different stages of sleep.

In this article, learn about sleep tracking, heart rate variability and how it is related to your sleep and strategies to improve sleep.

Our nightly sleep is composed of a number of sleep cycles, each of which is made up of different stages. It is now understood that we pass through five stages of sleep as we fall from wakefulness, with REM sleep the final of these stages. These stages progress in cycles, moving through stage 1 to REM sleep and then back to stage 1. The progress of each cycle lasts around 90 minutes in adults and 30–40 minutes in children. #sleepcycle #sleepstages

Discover how to read and interpret your sleep-stage data with these tips from the scientists who helped develop it.

Feeling out of balance? 🌞 Here’s how to reset your circadian rhythm and restore harmony to your days: 🌞 Morning Sunlight: Get sunlight within 15 minutes of waking to regulate your body’s clock (don’t look directly at the sun). 🛌 Sleep Earlier: Go to bed an hour earlier to align with your natural sleep cycle. 🌿 Daytime Movement: Stay active during the day, especially outdoors, for better energy and sleep. 🧘 Evening Stretching: Gentle stretching or yoga before bed helps relax your body…

Difference Between REM and Deep Sleep | Difference Between

When you sleep, your body rests, recovers and rebuilds itself through four stages. Here’s how much sleep you need to feel rested.

How to use light to reboot your circadian rhythm - Sleep Cycle alarm clock