Vegan runner

Dan King: Whole Food Plant-Based Champion Runner - #plantbased #vegan #wfpb

Vegan marathon training Q&A: what I've learned about training, fueling and running a marathon as a vegan by preparing to run Rock'n'Roll Seattle Marathon.

Vegan ultra endurance runner Catra Corbett just set a running record on the Muir Ramble Route. The 53-year-old has completed 250 ultra races and challenges.

How a whole-foods, plant-based diet—free of all meat and animal products—has propelled one runner to ultramarathon greatness.

These no-bake vegan runner's energy balls are the perfect pre-run snack to fuel your workout!

Here's Pete's epic story of switching to a vegan diet and training for a marathon - including his tips for vegan marathon training nutrition!

Fiona Oakes was a lone crusader when she set up a running club for vegans 15 years ago. Now, she holds four world records

Whether you're thinking about going vegetarian or already have been for years, make sure your diet is filled with the right nutrients to keep up your endurance.

Meats and eggs provide proteins and carbs that are a necessary part of a runner’s diet. They build muscle, improve performance, and speed up recovery after strenuous workouts. On the surface, this could be a problem for vegan runners. However, there are plenty of ways vegans can stock up essential nutrients without con

Note from Alina Zavatsky~ Here at Vegan Runner Eats, I strive to deliver useful information for anyone who’s interested in whole food, plant-based diet and active lifestyle. From articles on the benefits of going plant-based to delicious oil-free vegan recipes, as well as the info about running my first vegan marathon and a roundup of detailed fitness workouts – you can find it all on Vegan Runner Eats!

Bring on the nut butter.

If you're a runner who has considered switching to a vegan diet, here is some useful information about vegan nutrition for runners

What a vegan marathoner eats on a long run day for best energy and optimal recovery: the exact meal strategy + hydration, plus stretching and foam-rolling.

Plant-Based Runners Rick and Laura Bruess Article - There’s a myth that competitive athletes need meat and dairy to succeed, but according to long-time plant-based athletes, competitive runners Rick and Laura Bruess of Boulder, Colorado, nothing could be further from the truth. Read more... #wfpb #plantbased #vegan #runners

Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. Find out more here.

Here's a sample meal plan for a vegan ultra marathon runner #ultramarathonrunner #runningmealplan #mealplanforrunners

Understanding Iron Deficiency in Runners and Plant-Based Solutions - RunToTheFinish

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

Dubbed one the fittest men in the world, vegan athlete Rich Roll is a testament to the nutritional power of a plant-based diet. Here's what he eats daily.

From ultra-athlete Rich Roll’s new cookbook, "The Plantpower Way"