Vegetarian runners diet

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

A runner’s diet is extremely important, whether you are running 3 or 13 miles. What should you eat before and after a run? Add extra calories or no?

Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.

Is it healthy for runners to be vegetarians? Yes! We take a look at 4 dietary essentials that will keep a vegetarian runner healthy!

If you're a runner who has considered switching to a vegan diet, here is information that will help you fuel your body for peak performance.

Whether you're a vegetarian vet or learning about a vegetarian diet for beginners, this article shares nutrients to consider for a balanced vegetarian diet.

For Colleen Quigley, a "warmup" is a 3.5-mile run.

Understanding Anti-Inflammatory Eating-- How it can improve post workout recovery, reduce injuries and speed up healing. Plus 30 recipes

What a vegan marathoner eats on a long run day during marathon training: food before, during, and after running, hydration + stretching foam rolling tips.

Whether you're thinking about going vegetarian or already have been for years, make sure your diet is filled with the right nutrients to keep up your endurance.