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Interesting Workouts

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Brianjohnson
Emil Siegel | Personal Trainer Frankfurt on Instagram: "Transform your workout routine with this Push-Pull-Legs cheat sheet! 💪 For push days, focus on chest, shoulders, and triceps with exercises like bench press, incline bench press, shoulder press, dips, and tricep pushdowns. On pull days, target your back, biceps, and rear delts with movements such as chin-ups, barbell rows, lat pulldowns, dumbbell curls, and face-pulls. For leg days, hit your quads, hamstrings, glutes, and calves with squats, Bulgarian split squats, leg presses, lunges, and deadlifts. Incorporate these exercises into your routine for a balanced and effective training regimen that will help you build strength and muscle evenly across your body. Keep pushing your limits and watch your progress soar! #workoutplan #gym #
Martin Menor | Online Fitness Coach on Instagram: "If you want to see this in action, comment "THREE" and I'll send you the 3-day workout program."

Workout Design

2 Pins
motivation guru on Instagram: "Biceps and triceps workout 💪🏻😈✅ . ARMS WORKOUT 💪  Dropset pins are back in stock❗️Place your order for 40% OFF before they are still available! Limited time . . #workout #fitness #gymvideos #armsday #fitnesscoach #strength #gymrat #fitnesslover #armsworkout #biceps  #gymaddict #reels #viral #explorepage #explore . Follow for more:@fitnessak2024 ❤️"
Be a beast on Instagram: "Save it and try it✅ #workouts #workouttips #workoutoftheday #workoutmotivation #fitness #fitlifestyle #strongereveryday"

Dynamic Exercises

2 Pins
Mobility Tips Posted Every Day! on Instagram: "Feeling tight hips?   Give your body some love with these 5 hip-flexor-friendly moves! 🧘‍♀️✨   Whether you’re sitting all day or crushing workouts, these stretches will help unlock tension and improve mobility.   ⭐️ Bear Sit Kickouts ⭐️ Hand Plank with Hip Flexion Extension ⭐️ Prone Hip CARs ⭐️ Quadruped Hip Extension to Abduction ⭐️ Sartorius Stretch   Say goodbye to stiffness and hello to freedom of movement! 🙌💪   —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 ——————   Tag someone who needs to see this ❤️   —————— Great post by @themobilitymanual —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #posture #posturecorrection #HipFlexorRelief #MobilityMatters
STRAIN FORWARD | PHIL 3:13-14 | Jesus • Fitness • Fatherhood on Instagram: "HIP MOBILITY: 2-3x thru all movements Spending time on your hips is a must. Too manny people sit behind a desk all day long. There hips & low back are suffering for it too. Taking time to restore/improve mobility is going to be great for reducing over all pain, improving athletic performance, and increasing your overall functionality and capacity as a human. This is a simple routine you can do 2-3 times a week 2-3 times through. Nothing crazy. Have fun and go get after it! #fitness #fitnesslifestyle #fitnessgoals #fitnessinspiration #fitnesscoach #fitnessphysique #fitnesslover #fitnesstips #fitnessfirst #fitnessgoal #healthy #health #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthy
Marcus Rios on Instagram: "Full Hips Strengthening Workout🚀 📌 LIKE + SAVE + SHARE This for your next workout☑️ Hip strength is key for speed, balance, stability, body control & more! When it comes to athletic movements building and maintaining a strong foundation will only enhance your overall performance. Todays Workout👇 1️⃣All Warm-Up Drills 1x5reps Each 2️⃣Cable Knee Raises 3x8reps 3️⃣Mobility Choice 2x5reps 4️⃣Banded DeadBugs 3x8reps 5️⃣Banded Hydrants 3x6reps 6️⃣Hurdle Step Overs/Under 2x5reps 🚀Ready to start training with me? I have workouts and training programs for all athletes any sport on my APP for all levels. Your first week is FREE. Start Today LINK IN MY BIO🔗 #speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sports

Hips

3 Pins
Muscle & Fitness on Instagram: "Push pull legs workout program save it for the next session! 🔥 #fitness #health #fitnessmotivation #healthyfood #healthy #healthylifestyle #gym #gymmotivation #gymgirl #fitnessjourney #fitnessmodel #fitnesslife #goals #fit #instafit #fitnessfood #diet #dietfood #motivation #gymlife #lifestyle #healthyeating ##healthyliving #healthylife #inspiration #fitnessgirl #fitnessaddict #instahealth #instagym"

Push / Pull

1 Pin
Muscle & Fitness on Instagram: "Massive Arms Triceps and Biceps exercises save it for the next session! 🔥 #fitness #health #fitnessmotivation #healthyfood #healthy #healthylifestyle #gym #gymmotivation #gymgirl #fitnessjourney #fitnessmodel #fitnesslife #goals #fit #instafit #fitnessfood #diet #dietfood #motivation #gymlife #lifestyle #healthyeating ##healthyliving #healthylife #inspiration #fitnessgirl #fitnessaddict #instahealth #instagym"

Bi’s & Tri’s

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Fitness and Nutrition Fastlane on Instagram: "𝐘𝐨𝐮𝐫 𝐎𝐰𝐧 𝐏𝐔𝐒𝐇/ 𝐏𝐔𝐋𝐋/ 𝐋𝐄𝐆𝐒 𝐖𝐨𝐫𝐤𝐨𝐮𝐭! - 𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐭𝐨 𝐭𝐫𝐲 𝐢𝐭 𝐰𝐢𝐭𝐡! Follow👉 @fitlabx for daily fitness/nutrition tips & education📚 - If you want to boost your weight loss process click the link in the profile and watch the free videos now! 👉@fitlabx One of the most efficient workout-splits for the more advanced trainee is the Push / Pull / Legs. Of course you don't have to do all of these exercises. Choose a few of these for each muscle group. How it works is that on: 1️⃣ Day 1: You're training all your Pushing muscles (Chest, Shoulders and Triceps). ⠀ 2️⃣ Day 2: You do your pulling movements (Back, Biceps, and Rear Delts). ⠀ 3️⃣ Day 3: You're working your lower body movements. ⠀ Then you just
Marko Vrečko on Instagram: "BEST SPLIT? for me PUSH | PULL | LEGS…Chose 2-3 exercises for each muscle group 🫡 - - #biceps #bicepsworkout #bicepsday #workouttips #bodybuilding #fitness #nutrition #pullworkout #gymrat"

Push / Pull Workout

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Tahj Howell IFBB PRO on Instagram: "🛑 STOP Shrugging If You Want Bigger Traps ✋🏽 Do this 👆🏽 instead And make sure to FOLLOW me for daily fitness tips! 🔥🔥🔥 . . . . . #fitness #fitreels #fitnessmotivation #stayfit #reels #fitnesstips #fitnessfreak #fitnessmodel #workout #strengthtraining #gains #muscle #backday #traps #buildmuscle #buildingmuscle #gainz #beastmode"
𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 on Instagram: "✅ Trap Workout using Dumbbell ① Reverse Grip Bent Over Row ② Bent Over Face Pull ③ Seated Shrug ④ Incline Row 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout"
Fit Type yt on Instagram: "Trapezius workout tips @fit_type01 #reels"

Traps Workouts

4 Pins
Workout Health & Fitness on Instagram: "Build monster legs. Complete home legs workout for muscle gain. #legworkout #legsworkout #lowerbodyworkout #bodybuilding #workout #homeworkouts #homelegsworkout"

Calves

1 Pin
6.5K views · 14K reactions | 💪🧍‍♀️ The Power of the Farmer’s Carry: Building Strength for Longevity Carrying dumbbells, known as the farmer’s carry, is a simple yet essential exercise for maintaining functional strength as you age. Here’s the benchmark to aim for: 👩 For Women in Their 40s: Be able to carry 75% of body weight for 1 minute (e.g., a 100-pound woman carries 37.5 pounds in each hand). This ensures the strength to handle everyday tasks—like opening jars—even in later decades. 👨 For Men in Their 40s: Aim for body weight for 1 minute (e.g., a 180-pound man carries 90 pounds in each hand). 🛠️ Start Where You Are: Can’t hit those numbers yet? Start with 50–70% of your body weight and gradually build up over time. The key is progression. The farmer’s carry doesn’t just buil
Sencillo Ser Fit | 🇲🇽Coach Fitness🇺🇸 | Rutinas 60FIT on Instagram: "#PONTEFITEN90DIAS #deporte #bodysuples #deporteencasa #rutinaencasa #salud #nutricion #saludable #bienestar #vidasana #alimentacion #ejercicio #sano #bajardepeso #adelgazar #deporte #comesano #entrenamiento #alimentacionsaludable #dieta #healt #fitness #healthyfood #vidasaudable #carbohidratos #eresloquecomes #rindemas #quemargrasa #calorias #nutritips"
ELI DIBI | FITNESS MOTIVATION on Instagram: "SAVE & THANK ME LATER ✅ Stop wasting hours on cardio to burn fat! 🔥 Try these fat-burning moves instead and watch the results speak for themselves! 💥💪 - Jumping Jacks - Jumping Squats - Burpees - High Knees - Front Toe Kicks - Oblique Crunches #loseweightfast #weightlosshelp #loseweight #absworkout #abs #fullbodyworkout #fitnesstips #weightlosstips #coreworkout #core #weightlossgoals #homeworkout #homeworkouts #training #workouttips #burnfat #hiitworkout"

Bodyweight Routines

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Fitness and Nutrition Fastlane on Instagram: "5 dynamic mobility exercises for your morning routine ✓ Follow 👉 @fitlabx for daily fitness and nutrition tips 📚 💪 1. Back opener 2. Pigeon Pose 3. Lying Prone Y-to-T to-W 4. Squat to hamstring 5. World's greatest stretch . . . . . . . by @themobilitymanual #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #posturecorrection #morningmobility #mobilitytraining"
Yoga Daily Tutorial on Instagram: "Although avoiding prolonged sitting would be the best solution, the demands of our modern lifestyles often make this challenging. Fortunately, incorporating these 7 simple exercises into your routine can effectively mitigate the adverse effects of sitting for long periods. You can improve your posture, enhance circulation, and reduce discomfort by taking just a few minutes each day to perform these exercises.  - By @themobilitymanual - 1️⃣ Squat Side Bends 2️⃣ Reach Forward, Reach Up 3️⃣ Brettzel with Head Turn 4️⃣ Alternating Leg Downward Dog 5️⃣ Head to Floor 6️⃣ Dynamic 90/90 Hip Twist 7️⃣ Scorpion Stretch   PS : The slides are not in order 🙏🏼 post by @themobilitymanual ——————   #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #
Knee Pain | Hip Pain | Relief on Instagram: "6 Exercises to Save Your Desk-Bound Posture   Are you stuck at a desk all day? These 6 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁   —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 ——————   Tag someone who needs to see this ❤️ —————— Great post by @themobilitymanual —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #posture #posturecorrection #hiphealth #hipmobility #hipmobilitywork"

Stretching Routines

9 Pins
Muscle & Fitness on Instagram: "Compound exercices workout program save it for the next session! 🔥 Comment “Workout” to receive Full Workout Program #fitness #health #fitnessmotivation #healthyfood #healthy #healthylifestyle #gym #gymmotivation #gymgirl #fitnessjourney #fitnessmodel #fitnesslife #goals #fit #instafit #fitnessfood #diet #dietfood #motivation #gymlife #lifestyle #healthyeating ##healthyliving #healthylife #inspiration #fitnessgirl #fitnessaddict #instahealth #instagym"
Gym Workouts on Instagram: "Forearm Gains 💪🏾 Message us if you want to be promoted on the page 📲 @gymhybrids @romanestrng #armworkout #armworkouts #forearm #forearmworkout"
FITNESS | HEALTH | MOTIVATION on Instagram: "GET RID OF SKINNY FOREARMS 🤠👉 🥸 You must save this post If you want a special program, send a direct message 😎💪🏽 💪🏋️ 🔹 🔹 Via : @strengthyfitness 🔹 🔹 Like And follow & share follow us to see our new posts ❤️ 🔹 🔹 🔹 🔹 🔹 🔹 ___________________________ #strenghyfitness #gymtips #gymday #gymlovers #gymislife #gymvideos #exerciseroutine #workoutday #workoutmode #bicepworkout #muscleups #workouts #shoulders #shoulderworkout #fitnesspageforall #workouteveryday #workoutwithme #chestworkouts #bicepsandtriceps #workoutathome #workoutvideo #workouttips #workoutvideos"

Forearms

5 Pins
Fitness ● Workout ● Motivation on Instagram: "Want a Big shredded #Shoulder ??🥵💪 (Save & Try this) Want a well rounded shoulders? You must train all 3 sides and these are one of my go-to exercises for each side.🤌 💪Save for Later✅ Share with friend✅ Anterior * Front Raise (3x12) * Front Press (3x10) * Arnold Press (4x12) * Marvin’s Press (4x8) Medial * Bent Elbow Raise (3x15) * Marvin’s Press (4x8) *Arnold Press (4x12) Posterior * Rear delt fly(4x15) ⏱️ Rest 60-90 seconds between sets and go again 👍 Follow @fitnessfreak_officials Follow @fitnessfreak_officials Credit @marvinachi #shoulderworkout #shoulder #quitsugar #inspire #fitnessblog #wellnessblogger #fitness #viralpost #upperbodyworkout #instagram #love #trendingnow #workoutmotivation #homeworkouts #explore #explorepage
Andrew Kwong on Instagram: "✅ Barbell Shoulder Exercise Variations (KNOW THE DIFFERENCE!) If you perform overhead barbell presses, you’ll target the front and lateral heads of the shoulders. If you raise the barbell in front of you, you’ll target the anterior head of the shoulders. If you perform upright rows (using slightly wider than shoulder width grip), you’ll target the lateral head of the shoulders. If you perform wide grip bent over rows (pulling towards your shoulders/neck), you’ll target the rear delts and traps. If you do barbell shrugs, you’ll target your upper to mid traps. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderexercises #shoulderpress #biggershoulders"
Bhaskar Joshi on Instagram: "Most Effective Shoulder Workout #reels #fitness #trendingreels #viral #gym #workoutmotivation #followforfollowback"

Shoulder

44 Pins
Simon Gooding on Instagram: "4-minute TRICEP destroyer: the cable rope mechanical drop set. This ain’t no dumbbell kickback! 👎🏻💩 Here’s the sorcery: 1. Start upright with cables close, targeting the long head. Push those ropes like you’re fighting for your protein powder. 2. Bam! Magic time! Step backwards and lean over, BAM! You just activated the medial and lateral heads for a complete tricep massacre. 3. Move into the pullovers, keep crushing reps until your arms scream. Don’t worry, the cables got your back (literally) but try to fail from your triceps before your back - (Yes the cable pull over hits your lats BUT it also involves your triceps) This ain’t just a drop set, it’s a muscle apocalypse! No weight changes, just pure mechanical advantage blasting every fiber. Say goodbye
Jongkeun Gil on Instagram: "🔽삼두운동 그립의 차이 3가지🔽⠀ 🔸내측두 vs 외측두 vs 장두🔸 - 다양한 자극을 위해 다양한 그립을 이용해서 운동을 하시기 바랍니다.⠀ 1. UNDER GRIP(언더그립)-내측두 - 손등이 아래 방향으로 향하도록 잡고 아래로 눌러 주세요. 2. OVER GRIP(오버그립)-외측두 - 손바닥이 아래 방향으로 향하도록 잡고 아래로 눌러 주세요. 3. NEUTRAL GRIP(뉴트럴)-장두 - 손바닥이 위로 향하도록 잡고 위로 올려 주세요. 개인마다 체형이 다르고 목적이 다릅니다.참고 부탁드립니다🙏 #삼두운동 #팔운동 #삼두 #운동영상 #armsworkout #triceps"
Adam Pfau on Instagram: "The tricep has three heads including the lateral head, the long head, and the medial head. All three heads will be hit with any tricep exercise. However, you can emphasize different heads with certain exercises. If you want to hit the long head of your tricep, do overhead extensions. If you want to hit the lateral head of your tricep, do pushdowns with a bar. If you want to hit the medial head of your tricep, do rope pushdowns. If you want to crush your fitness goals in 2024, get 50% off your tailored workout program and meal plan by hitting the link in my bio. Remember, all three heads have a similar function so you’re probably already hitting each to some extent. If you find one area is lagging, you could look to incorporate more exercises for that head."

Triceps

13 Pins
Elly on Instagram‎: "In back exercises, changing the position of your hands impacts different areas of the back. These variations target different parts of the back muscles, making your workout more effective. #backworkout #workout #workoutmotivation #fitness #fitbody #exercise #gym #gymmotivation #fitgoals #backmuscles #transformation #getfit #ورزش#بدنسازی #فیتنس #حرکات_اصلاحی #عضله_سازی در حرکات پشت، تغییر جایگاه دست‌ها روی قسمت‌های مختلف کمر تأثیر می‌گذارد، این تغییرات باعث هدف‌گیری بخش‌های متفاوتی از عضلات پشت می‌شود و تمرین شما را مؤثرتر می‌کند @vitalicious24 @vitalicious24 @vitalicious24"‎
Dan Elwood | Online Fitness & Lifestyle Coach on Instagram: "Gorilla Rows are an excellent & often overlooked Row variation that has some unique benefits that makes adding them to your training worthwhile ⚡️⚡️⚡️ Something about this movement just feels so natural & healthy ⚡️⚡️⚡️ The deep hip hinge position necessary for Gorilla Rows really helps to connect to & engage the entire posterior chain while also decompressing the spine ⚡️⚡️⚡️ This is important because it helps to build strength & stability in the spine without becoming too stiff or rigid ⚡️⚡️⚡️ As you will notice in the video, my spine is long & straight, but there is also a slight rotation with each rep. ⚡️⚡️⚡️ The rotation is actually very controllled & is a result of flexing on one side and extending on the other with a full
Jongkeun Gil on Instagram: "🔽등운동 시 3가지 그립의 차이점🔽 ⠀ 1. NEUTRAL GRIP(중립그립)- 손바닥이 아래를 향한 상태에서 그립을 잡는 방식이며, 이 그립은 광배근 중부와 승모근 중부에 고르게 자극이 들어갑니다. ⠀ 2. UNDER GRIP(언더그립) - 손바닥이 위를 향한 상태에서 그립을 잡는 방식입니다. 이 그립은 광배근 하부에 효과적인 그립입니다. 팔꿈치를 몸에 가까이로 당기기 때문에 광배근 전체적으로 깊게 자극을 줄 수 있습니다. ⠀ 3. WIDE GRIP(와이드그립) - 와이드 그립은 손 간격을 넓게 벌려 잡는 방식입니다. 이 그립은 광배근 상부와 상부 등이 주로 자극을 받게 됩니다. 와이드 그립은 보통 상체의 넓이를 키우는 데 효과적입니다. ⠀ #시티드로우 #backday #back #backworkout #등운동 #운동영상"

Back

31 Pins
Anthony Carlo on Instagram: "Game Changer.. 5 Sec. Hold ✅ 10 Hammer Curls ✅ 5 second Hold on the 10th hammer curl ✅ 10 Forearm Rotationa ✅ 10 Supinated curls 1 minute rest..5 rounds #bicep #upperbody #dumbbells #circuittraining #strengthtraining #strengthandconditioning"
Musclix | Gym Routines | Workout Plans on Instagram: "Biceps Workout for Growth 👇 Ultimate 8-Weeks Shred Program 💪 Transform your body in just 8 weeks! 🔹 Custom Workouts. 🔹 Easy Meal Plans. 🔹 Expert Tips. 🔹 Supplement Advice. 🔹 Progress Tools. More details in bio @themusclix ! 🌟💥 Tag & Share with a friend ❤️ Like | Share | Follow ✅ Credits @starboy_camair  Tags ------- biceps workout,bicep workout,workout for biceps,biceps,best bicep workout,workout,biceps workout at home,big biceps workout,arm workout,dumbbell bicep workout,how to get big biceps,biceps exercise,bigger biceps,bicep workout with dumbbells,biceps workout at gym,exercises for biceps,biceps exercises,dumbbell biceps workout,biceps workout at home with dumbbells,bicep workout at home,home bicep workout,big biceps,ho
Fitness and Nutrition Fastlane on Instagram: "Train your biceps from every angle 💪 Follow 👉@fitlabx for more 🙏 . The biceps includes a short and a long head that work as a single muscle. The biceps is attached to the arm bones by tendons. The tendons that connect the biceps muscle to the shoulder joint in two places are called proximal bicep tendons . Brachialis is great for your arm size overall as it fills up the space between biceps and triceps, making your arms look bigger . Here are some great exercises for the two heads + brachialis. If you're doing hammer curl, make sure to try to squeeze and feel your brachialis . . . . . . Via @mindphysique #biceps #armsworkout #fitnesstips #bicepworkout"

Biceps

6 Pins
Jay Maryniak on Instagram: "There’s a time and place for some simple hip flexion to work the abs. However, I’ve built a lot of my core strength using more athletic multi planar exercises. Level up your core game with these 5 landmine movements👇🏻 1️⃣Kneeling Split Stance Rotations 2️⃣Plank Truck Drivers 3️⃣Kneeling Core Rotations 4️⃣Rotational Split Jerk 5️⃣Hollow Switch Press #core"
Adam Pfau on Instagram: "If you want to hit your upper abs, do cable crunches or an ab crunch machine. If you want to hit your lower abs, do hanging leg raises or lying leg raises on a bench. If you want to hit your obliques, do wood chops."
ELI DIBI | FITNESS MOTIVATION on Instagram: "SAVE & THANK ME LATER ✅ Side-Bends will not give you abs! Eating Healthy & Fat Burning Exercises Will. This 20 minute abs exercise will do more for you than 1 hour in the gym. If you want to change your body, start by eating less food & focus on fat burning exercises 🔥 #burnfat #workouttips #training #homeworkouts #homeworkout #weightlossgoals #weightlosstips #fitnesstips #abs #absworkout #sixpack #loseweight #weightlosshelp #loseweightfast #core #coreworkout"

ABs Workouts

47 Pins
Lyfta Gym Workout Tracker on Instagram: "😎 Killer Landmine Exercises 💪"
MARCUS FILLY on Instagram: "Killer core with the LANDMINE - stability and range of motion in one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #coreworkout #workouttips #strengthtraining #fitness #muscle #landmine #ROM"
𝗠𝗢𝗡𝗨 𝗗𝗔𝗚𝗔𝗥 | 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗖𝗢𝗔𝗖𝗛 on Instagram: "Try this Full body Landmine Circuit. - Complete 5 rounds - 250 reps 1. 5 RDL 2. 5 Goblet squat 3. 5 Reverse Lunge (Each side) 4. 5 Shoulder press (Each side) 5. 5 Core rotation 6. 5 Hack squat 7. 5 Bent over row (Each side) - #landminecircuit #crossfitwod #crossfitwodsdaily #wodoftheday #explosiveworkout #hiitworkouts #crossfitindia #workoutreel #workoutforwomen"

T-Bar Workouts

7 Pins
Anthony Carlo on Instagram: "Let’s get to it..full body work ✅ 8 squats to curls ✅ 8 RDL’S to rows ✅ 8 sumo squats to Arnold press ✅ 8 thrusters 1 minute rest.. 5 rounds #fullbody #fullbodyworkout #dumbbells #circuittraining #cardioworkout #strengthtraining #strengthandconditioning"
Anthony Carlo on Instagram: "⏰ 30 minutes or less circuit Solid circuit for saving time while gaining strength and hitting all your upper body necessities. ✅ 8 Curls ✅ 8 Shoulder Press ✅ 8 Overhead Tricep Ext. ✅ 8 Chest press Find a weight or weights that work for you.. #upperbodyworkout #circuittraining #dumbbells #strengthtraining #strengthandconditioning"
Muscle & Fitness on Instagram: "Push | Pull day workout plan save it for later! Follow @focus4.fitness for more content ✅"

Full Body Workouts

18 Pins
Alex Beevis on Instagram: "The best chest workout you’re ever gonna do! #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage"
Martin Menor | Online Fitness Coach on Instagram: "If you want to see this in action, comment "THREE" and I'll send you the 3-day workout program."
BODY FIT on Instagram: "🔥 Crush Chest Day – Build a Massive Chest 💥 ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ Dumbbell 1️⃣ Dumbbell-Bench-Press: 4x12 reps 2️⃣ Hyght-Dumbbell-Fly: 4x12 reps 3️⃣ Dumbbell-Single-Arm-Alternate-Fly: 4x12 reps Barbell 1️⃣ Barbell-Bench-Press: 4x12 reps 2️⃣ Barbell-Incline-Bench-Press: 4x12 reps 3️⃣ Barbell-Decline-Bench-Press: 4x12 reps Cable 1️⃣ Cable-Low-Chest-Press: 4x12 reps 2️⃣ Cable-Standing-Squeez-Upper-Chest-Press: 4x12 reps 3️⃣ Cable-Incline-Bench-Press: 4x12 reps ♦️➖➖➖➖➖➖➖➖➖➖ 👉 Get a full guide now: https://www.endomondo.com/exercise/chest-workout-routine 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #ChestWorkout #ChestDay #StrengthTraining #GymVideos #Workoutideas #WorkoutVideos #Fitness #Endomondo"

Chest Workouts

49 Pins
146K views · 1.4K reactions | 5 Exercises For Knee Stability. | Personal Trainer Alejandro
Women fitness | Home workout on Instagram: "GLUTES 🦵🏾🔥 LIKE, SAVE & SHARE Grab a set of dumbbells and let’s grow and strengthen those hips and glutes 💪🏾 The work: 3-4 sets, 12 reps each. Rest for 30 secs between exercises, 60 secs between sets. *Donkey kick are pulsed . End with a hold for max burn. - - Cc 🎥@missbiancak #glutes #gluteworkout"
Nbbui Pro Kamal Chhetry ll India 🇮🇳ll Fitness on Instagram: "🔥Strengthen and sculpt your glutes, quadriceps, and adductors with these awesome exercises. Comment “👏🏻” if you find this reel knowledgeable. Share & Save it for later 🤗 🍑 Engage your glutes and feel the burn with exercises specifically designed to strengthen and tone those booty muscles. 🤫 Don’t forget about your quadriceps! Build strength in your thighs and feel the power with a variety of squats and lunges. 🦵🏻 And let’s not neglect the adductors! Incorporate inner thigh exercises to shape and define those hard-to-reach muscles. 💯 Dedicate yourself to these targeted workouts and watch your lower body transform into a powerhouse! 🔥 Mix up these exercises with your regular routine, and you’ll be rocking strong a

Legs Workouts

32 Pins
Fitness ● Workout ● Motivation on Instagram: "Want a Big shredded #Shoulder ??🥵💪 (Save & Try this) Want a well rounded shoulders? You must train all 3 sides and these are one of my go-to exercises for each side.🤌 💪Save for Later✅ Share with friend✅ Anterior * Front Raise (3x12) * Front Press (3x10) * Arnold Press (4x12) * Marvin’s Press (4x8) Medial * Bent Elbow Raise (3x15) * Marvin’s Press (4x8) *Arnold Press (4x12) Posterior * Rear delt fly(4x15) ⏱️ Rest 60-90 seconds between sets and go again 👍 Follow @fitnessfreak_officials Follow @fitnessfreak_officials Credit @marvinachi #shoulderworkout #shoulder #quitsugar #inspire #fitnessblog #wellnessblogger #fitness #viralpost #upperbodyworkout #instagram #love #trendingnow #workoutmotivation #homeworkouts #explore #explorepage
Fitness ● Workout ● Motivation on Instagram: "Want a Big shredded #Shoulder ??🥵💪 (Save & Try this) Want a well rounded shoulders? You must train all 3 sides and these are one of my go-to exercises for each side.🤌 💪Save for Later✅ Share with friend✅ Anterior * Front Raise (3x12) * Front Press (3x10) * Arnold Press (4x12) * Marvin’s Press (4x8) Medial * Bent Elbow Raise (3x15) * Marvin’s Press (4x8) *Arnold Press (4x12) Posterior * Rear delt fly(4x15) ⏱️ Rest 60-90 seconds between sets and go again 👍 Follow @fitnessfreak_officials Follow @fitnessfreak_officials Credit @marvinachi #shoulderworkout #shoulder #quitsugar #inspire #fitnessblog #wellnessblogger #fitness #viralpost #upperbodyworkout #instagram #love #trendingnow #workoutmotivation #homeworkouts #explore #explorepage
Alex Beevis on Instagram: "The best chest workout you’re ever gonna do! #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage"
Alex Beevis on Instagram: "The best chest workout you’re ever gonna do! #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage"
a man doing squats with the words stop doing crunches and do the instead
Strength Conditioning
Core Strength
Truck Driver
Level Up
Crossfit
Jay Maryniak on Instagram: "There’s a time and place for some simple hip flexion to work the abs. However, I’ve built a lot of my core strength using more athletic multi planar exercises. Level up your core game with these 5 landmine movements👇🏻 1️⃣Kneeling Split Stance Rotations 2️⃣Plank Truck Drivers 3️⃣Kneeling Core Rotations 4️⃣Rotational Split Jerk 5️⃣Hollow Switch Press #core"
a man sitting in front of a microphone with the words are you strong enough?
Men In Their 40s
Peter Attia
Women In Their 40s
Ludovico Einaudi
Building Strength
Core Stability
Start Where You Are
The Farmer
5 Pounds
6.5K views · 14K reactions | 💪🧍‍♀️ The Power of the Farmer’s Carry: Building Strength for Longevity Carrying dumbbells, known as the farmer’s carry, is a simple yet essential exercise for maintaining functional strength as you age. Here’s the benchmark to aim for: 👩 For Women in Their 40s: Be able to carry 75% of body weight for 1 minute (e.g., a 100-pound woman carries 37.5 pounds in each hand). This ensures the strength to handle everyday tasks—like opening jars—even in later decades. 👨 For Men in Their 40s: Aim for body weight for 1 minute (e.g., a 180-pound man carries 90 pounds in each hand). 🛠️ Start Where You Are: Can’t hit those numbers yet? Start with 50–70% of your body weight and gradually build up over time. The key is progression. The farmer’s carry doesn’t just build grip strength—it supports core stability, posture, and overall resilience. A simple movement that can profoundly impact your independence and quality of life as you age. 🌟 Have you tried the farmer’s carry? Share your progress below! 🗣️ Speakers: Dr. Peter Attia, Dr. Rangan Chatterjee 🎵 Music: Ludovico Einaudi - Experience 🎬 Video: Dr Rangan Chatterjee (YouTube) Contact us for credit or removal requests (no copyright intended) ©️ All rights and credits reserved to the respective owner(s). #FarmersCarry #FunctionalStrength #LongevityTraining #GripStrength #StrengthForLife #HealthyAging #BioPulse | BioPulse
6.5K views · 14K reactions | 💪🧍‍♀️ The Power of the Farmer’s Carry: Building Strength for Longevity Carrying dumbbells, known as the farmer’s carry, is a simple yet essential exercise for maintaining functional strength as you age. Here’s the benchmark to aim for: 👩 For Women in Their 40s: Be able to carry 75% of body weight for 1 minute (e.g., a 100-pound woman carries 37.5 pounds in each hand). This ensures the strength to handle everyday tasks—like opening jars—even in later decades. 👨 For Men in Their 40s: Aim for body weight for 1 minute (e.g., a 180-pound man carries 90 pounds in each hand). 🛠️ Start Where You Are: Can’t hit those numbers yet? Start with 50–70% of your body weight and gradually build up over time. The key is progression. The farmer’s carry doesn’t just buil
a man standing on top of a box while holding a frisbee in his hand
Knee Excersizes
Exercise Legs
Knee Stability
Mini Workouts
Chest Exercises
Knee Exercises
Simple Exercises
Chest Workouts
Wellness Fitness
146K views · 1.4K reactions | 5 Exercises For Knee Stability. | Personal Trainer Alejandro
146K views · 1.4K reactions | 5 Exercises For Knee Stability. | Personal Trainer Alejandro
a woman is laying on the ground with her hands behind her head
Nutrition Meal Plan
Donkey Kicks
Everyday Workout
Dumbbell Set
Busy Women
Motivation Gym
Dumbbell Workout
Home Workout
Gym Fit
Women fitness | Home workout on Instagram: "GLUTES 🦵🏾🔥 LIKE, SAVE & SHARE Grab a set of dumbbells and let’s grow and strengthen those hips and glutes 💪🏾 The work: 3-4 sets, 12 reps each. Rest for 30 secs between exercises, 60 secs between sets. *Donkey kick are pulsed . End with a hold for max burn. - - Cc 🎥@missbiancak #glutes #gluteworkout"
a man standing on top of a wooden floor next to a pair of black and white shoes
Back Day Workout
Barbell Row
Lower Back Exercises
Exercise Gym
Back Day
Back Muscles
Back Exercises
Leg Workout
Lower Back
Elly on Instagram‎: "In back exercises, changing the position of your hands impacts different areas of the back. These variations target different parts of the back muscles, making your workout more effective. #backworkout #workout #workoutmotivation #fitness #fitbody #exercise #gym #gymmotivation #fitgoals #backmuscles #transformation #getfit #ورزش#بدنسازی #فیتنس #حرکات_اصلاحی #عضله_سازی در حرکات پشت، تغییر جایگاه دست‌ها روی قسمت‌های مختلف کمر تأثیر می‌گذارد، این تغییرات باعث هدف‌گیری بخش‌های متفاوتی از عضلات پشت می‌شود و تمرین شما را مؤثرتر می‌کند @vitalicious24 @vitalicious24 @vitalicious24"‎
a man doing yoga poses with the words glitetos perfectos
Fitness Design
Work Outs
Lose 50 Pounds
Lower Body Workout
New Journey
Glutes Workout
Tone It Up
Lower Body
Sencillo Ser Fit | 🇲🇽Coach Fitness🇺🇸 | Rutinas 60FIT on Instagram: "#PONTEFITEN90DIAS #deporte #bodysuples #deporteencasa #rutinaencasa #salud #nutricion #saludable #bienestar #vidasana #alimentacion #ejercicio #sano #bajardepeso #adelgazar #deporte #comesano #entrenamiento #alimentacionsaludable #dieta #healt #fitness #healthyfood #vidasaudable #carbohidratos #eresloquecomes #rindemas #quemargrasa #calorias #nutritips"
Dan Elwood | Online Fitness & Lifestyle Coach on Instagram: "Gorilla Rows are an excellent & often overlooked Row variation that has some unique benefits that makes adding them to your training worthwhile ⚡️⚡️⚡️ Something about this movement just feels so natural & healthy ⚡️⚡️⚡️ The deep hip hinge position necessary for Gorilla Rows really helps to connect to & engage the entire posterior chain while also decompressing the spine ⚡️⚡️⚡️ This is important because it helps to build strength & stability in the spine without becoming too stiff or rigid ⚡️⚡️⚡️ As you will notice in the video, my spine is long & straight, but there is also a slight rotation with each rep. ⚡️⚡️⚡️ The rotation is actually very controllled & is a result of flexing on one side and extending on the other with a full Gorilla Rows, Core Workout Plan, Hip Hinge, Hiit Workout Videos, Spinal Health, Posterior Chain, Lifestyle Coach, Holiday Workout, Fast Workouts
Gorilla Rows
Core Workout Plan
Hip Hinge
Hiit Workout Videos
Spinal Health
Posterior Chain
Lifestyle Coach
Holiday Workout
Fast Workouts
Dan Elwood | Online Fitness & Lifestyle Coach on Instagram: "Gorilla Rows are an excellent & often overlooked Row variation that has some unique benefits that makes adding them to your training worthwhile ⚡️⚡️⚡️ Something about this movement just feels so natural & healthy ⚡️⚡️⚡️ The deep hip hinge position necessary for Gorilla Rows really helps to connect to & engage the entire posterior chain while also decompressing the spine ⚡️⚡️⚡️ This is important because it helps to build strength & stability in the spine without becoming too stiff or rigid ⚡️⚡️⚡️ As you will notice in the video, my spine is long & straight, but there is also a slight rotation with each rep. ⚡️⚡️⚡️ The rotation is actually very controllled & is a result of flexing on one side and extending on the other with a full
an image of a man doing squats on a bench with the words push, pull, less
Incline Bench Press
Lat Pulldowns
Leg Days
Standing Calf Raise
Tricep Pushdown
Push Pull Legs
Split Squats
Dumbbell Curls
Emil Siegel | Personal Trainer Frankfurt on Instagram: "Transform your workout routine with this Push-Pull-Legs cheat sheet! 💪 For push days, focus on chest, shoulders, and triceps with exercises like bench press, incline bench press, shoulder press, dips, and tricep pushdowns. On pull days, target your back, biceps, and rear delts with movements such as chin-ups, barbell rows, lat pulldowns, dumbbell curls, and face-pulls. For leg days, hit your quads, hamstrings, glutes, and calves with squats, Bulgarian split squats, leg presses, lunges, and deadlifts. Incorporate these exercises into your routine for a balanced and effective training regimen that will help you build strength and muscle evenly across your body. Keep pushing your limits and watch your progress soar! #workoutplan #gym #
a man is doing exercises in the gym with dumbbells and barbell shoulders
Barbell Shrugs
Workout Shoulder
Shoulder Exercise
Barbell Press
Shoulder Press
Training Program
Shoulder Workout
Training Programs
Train
Andrew Kwong on Instagram: "✅ Barbell Shoulder Exercise Variations (KNOW THE DIFFERENCE!) If you perform overhead barbell presses, you’ll target the front and lateral heads of the shoulders. If you raise the barbell in front of you, you’ll target the anterior head of the shoulders. If you perform upright rows (using slightly wider than shoulder width grip), you’ll target the lateral head of the shoulders. If you perform wide grip bent over rows (pulling towards your shoulders/neck), you’ll target the rear delts and traps. If you do barbell shrugs, you’ll target your upper to mid traps. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderexercises #shoulderpress #biggershoulders"
a man with no shirt on holding a fishing pole
Mechanical Advantage
Weight Changes
Protein Powder
Upper Body
Like You
Pure Products
Simon Gooding on Instagram: "4-minute TRICEP destroyer: the cable rope mechanical drop set. This ain’t no dumbbell kickback! 👎🏻💩 Here’s the sorcery: 1. Start upright with cables close, targeting the long head. Push those ropes like you’re fighting for your protein powder. 2. Bam! Magic time! Step backwards and lean over, BAM! You just activated the medial and lateral heads for a complete tricep massacre. 3. Move into the pullovers, keep crushing reps until your arms scream. Don’t worry, the cables got your back (literally) but try to fail from your triceps before your back - (Yes the cable pull over hits your lats BUT it also involves your triceps) This ain’t just a drop set, it’s a muscle apocalypse! No weight changes, just pure mechanical advantage blasting every fiber. Say goodbye
a man is doing squats on a bench with the words when we work chest
3 Day Workout
Online Fitness Coaching
Online Fitness
Workout Program
Fitness Coach
Online Workouts
Workout Programs
On Instagram
Instagram
Martin Menor | Online Fitness Coach on Instagram: "If you want to see this in action, comment "THREE" and I'll send you the 3-day workout program."
a man is doing squats on a bench with the words when we work chest
Martin Menor | Online Fitness Coach on Instagram: "If you want to see this in action, comment "THREE" and I'll send you the 3-day workout program."
a man is doing exercises in the gym with an electronic device on his arm and chest
Tommy Richman
Arm Exercises
Gym Tips
Triceps Workout
Fall Back
Rich Man
Arm Workout
Workout Videos
Gym
Jongkeun Gil on Instagram: "🔽삼두운동 그립의 차이 3가지🔽⠀ 🔸내측두 vs 외측두 vs 장두🔸 - 다양한 자극을 위해 다양한 그립을 이용해서 운동을 하시기 바랍니다.⠀ 1. UNDER GRIP(언더그립)-내측두 - 손등이 아래 방향으로 향하도록 잡고 아래로 눌러 주세요. 2. OVER GRIP(오버그립)-외측두 - 손바닥이 아래 방향으로 향하도록 잡고 아래로 눌러 주세요. 3. NEUTRAL GRIP(뉴트럴)-장두 - 손바닥이 위로 향하도록 잡고 위로 올려 주세요. 개인마다 체형이 다르고 목적이 다릅니다.참고 부탁드립니다🙏 #삼두운동 #팔운동 #삼두 #운동영상 #armsworkout #triceps"