helps lower your heart rate and relax your internal organs
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Rest and digest
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The parasympathetic nervous system is responsible for our bodies "rest and digest" activities.
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If your body doesn't go back to "rest and digest," after a period of acute stress, you may be stuck in a chronic state of stress, which can have negative impacts on your body, ESPECIALLY if you are in "fight or flight" for a long period of time. How can you escape being stuck in the "fight or flight" mode? Check out this article for more information.
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Your dog is beautiful. You love them. They adore you. And … you think your dog is harmless. I know you believe this to the core of your soul … and … I would agree that your dog is comp…
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There are heaps of things we can do to support our "rest and digest" response. But, sometimes doing less supports us more. Here are things to stop doing to support our parasympathetic nervous system.
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With all the festive meals and treats, digestion can feel a little off. Try these easy habits to support your gut during the holidays: Take a few deep breaths before eating to activate your "rest and digest" mode. Put your fork down between bites to slow down and prevent overeating. Sit down to eat so you can relax and enjoy your meals without added stress. Small, mindful changes can make a big difference. Which tip will you try at your next holiday gathering? #HolidayWellness #MindfulEa...
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cleo wade on Instagram: “A very good list going into this weekend. From one of my favorite online communities @theveryblackproject . Content by @ninetypesco…”
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Yeah, I get it—it’s frustrating! You're eating all the right things and yet you're exhausted. When your body’s stuck in fight or flight, your nervous system goes into survival mode. This means your body focuses on keeping you safe, not on digesting or absorbing nutrients. No wonder you’re still feeling drained! The good news is that you don’t have to just accept this. By regulating your nervous system, you can help your body switch from survival mode into rest-and-digest mode. When you c...
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In a culture where exhaustion is seen as a sign of success, and rest is something to be earned, sometimes the most loving, compassionate thing you can do is lean into rest. To whoever needs to hear it today, 💛your body and brain requires rest in order to function properly. 💛You do not have to earn rest. 💛Your self-worth is not directly attached to what you can produce. ✨My challenge for you today: Take one thing off of your to-do list and rest.
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Don’t have 20 minutes? That’s okay, this meditation only takes 60 seconds!
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Parasympathetic v Sympathetic ('rest & digest' v 'fight or flight')
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Yeah, I get it—it’s frustrating! You're eating all the right things and yet you're exhausted. When your body’s stuck in fight or flight, your nervous system goes into survival mode. This means your body focuses on keeping you safe, not on digesting or absorbing nutrients. No wonder you’re still feeling drained! The good news is that you don’t have to just accept this. By regulating your nervous system, you can help your body switch from survival mode into rest-and-digest mode. When you c...
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The vagus nerve, also known as the tenth cranial nerve, is the longest and most complex of the cranial nerves. It originates in the brainstem and connects to multiple organs including the heart, lu…
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Back to this idea of mindfulness. Can you simply observe the moment? This can do wonders for your parasympathetic nervous symptom ("rest and digest") and can facilitate feelings of calm, peace, and comfort. This quote is from Jon Kabat-Zinn's book "Wherever You Go There You Are." One of my favorites. #moonmentalhealth
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