Working with Chronic Illness

complete wellness guide for women with ADHD, autism, and PMDD : Chronic illness: rheumatoid arthritis, fibromyalgia, endometriosis, POTS, asthma, anemia, psoriatic arthritis, multiple sclerosis, lupus, osteoarthritis, PCOS, polycystic ovarian syndrome, postular orthostatic tachycardia syndrome, anemia of chronic disease, and more.
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Are You Under Chronic Stress?
Stressful experiences can become so routine that we don’t notice the toll stress is taking on our health and our lives. The first step to healthier stress management is to eliminate unnecessary sources of stress from our lives. While we tend to tell ourselves that stress is beyond our control, the truth is that, in many instances, there is much we can do to alter the stressful scenarios in our lives. What are you going to do today to eliminate unnecessary sources of stress? #goodnesslover
A lot of things can throw our hormones balance off and there are very few things that can help get those hormones back under control 🥺 THE ONE thing that worked for me was a tincture of Rhodiola! Rhodiola is one of the best hormone regulators, and it is all natural made completely from a plant that our earth grows up: Rhodiola Rosea! 🌿I started to take Rhodiola in January 2022 and about midway through the year I was down 60 pounds and had healed so many symptoms in myself that I suffered ...
neurodivergent support for late-diagnosed women
understanding autism and ADHD as an adult, self-acceptance for autistic ADHD adults
How Long Will It Take You To Regulate Your Nervous System?
Are you looking to regulate your nervous system? If so, head to my website to learn more about how I can help you heal your nervous system. By clicking on this link, you'll learn more about central nervous system health and how to keep your nervous system healthy.
Dopamine Detox: Explained
Feeling overwhelmed by external stimuli? Discover the secrets of reducing stimulation and boosting your dopamine levels naturally. It's time to take control and create a healthier, more fulfilled life. #Dopamine #Reset #FeelGood
How to Talk to Kids About Tough Topics
Diagram of the three regions of the brain = forebrain, midbrain, and hindbrain. Explains how emotional regulation affects brain function.
9 ways to naturally increase dopamine
Understanding the role of dopamine in shaping entrepreneurial mindset can give you an edge. You can naturally hack your brain to optimise your unique neurochemical makeup to your advantage. Your brain is plastic, so it is constantly changing based on the way you think and your experiences. Here are 9 ways you can naturally increase dopamine in your brain. Click on the link to read the whole article!
Your Vagus Nerve: Did you know? We feel before we think →
What is the Vagus Nerve? Nicknamed 'The Body's information superhighway," it is the longest nerve in the body that is responsible for your breathing, heartbeat, and digestion. It also helps us read and react to certain situations. To learn more sbout the vagus nerve and its many functions, read the full article. Stress Response, Vagus Nerve, Cortisol, Gut Feeling, Gut Health, Chronic Stress, Health Coach
ADHD tools for adults, how to manage ADHD as an adult, mental health toolkit for ADHD, ADHD management strategies for adults, mental health support for ADHD, ADHD productivity tips, ADHD focus techniques, best ADHD tools for neurodivergent adult
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Proven ADHD Strategies for Adults: Practical Tips to Boost Focus and Productivity
ADHD tools for adults, how to manage ADHD as an adult, mental health toolkit for ADHD, ADHD management strategies for adults, mental health support for ADHD, ADHD productivity tips, ADHD focus techniques, best ADHD tools for neurodivergent adult