Ayurveda spring recipes

A wholesome, fee-good nourishing Ayurvedic Soup recipe to nourish you this Spring! In Ayurveda, seasonal change is considered a magical and potent time of the year for giving extra love and nurturing to our beautiful bodies and from a digestion point of view – to focusing on foods that are ‘light’, ‘warm’ and ‘easy-to digest’, so that our body can devote energy to it’s natural seasonal change processes of cleansing, adjusting and aligning for the next season ahead! Full recipe on the blog!

Looking for delicious Ayurvedic seasonal recipes? We've got what you're looking for. Click for spring and seasonal recipes! #ayurveda #livingayurveda #spring #seasonalhealth #springrecipes #recipesforspring #banyanbotanicals

These 5 tips for reducing and eliminating Kapha in spring will help you transition from winter to spring smoothly. Are you feeling the effects of spring? In Ayurveda, spring is the season for balancing Kapha. All the Kapha energy we accumulated during winter when we were resting and rebuilding our body for a new working season (ahey, extra pounds), is now starting to aggravate and wants to come out. Resulting in colds, stuffy or runny nose, sneezing, watery eyes and seasonal allergies.

In Ayurveda, there is a vast tradition of spring recipes, herbs, and foods support renewal, detoxification, and rejuvenation.

spring is kapha season! as we trasition to wet and warmer weather, ayurveda tells us to lighten and heat up. this post will guide you through an ayurvedic spring, and how to balance kapha, pitta and vata doshas.

According to Ayurveda, health is our natural birthright, and healthy, long life is available through proper diet and lifestyle, and herbal remedies. A healthy diet is the key for proper digestion that is crucial for our well-being. This ancient, holistic healing system says that there are three body types, so-called doshas. They are…

Check out these Ayurvedic recipes for Spring: Mint-Cilantro Chutney, Sweet Carrots, and Spinach and Chana Dal! #ayurvedicrecipes #dalrecipes #springrecipes

Have you caught 'Spring Fever'? By April spring fever is in full swing. You may have been hibernating indoors throughout March to avoid the tumultuous weather, but by the time April rolls around, the great outdoors is calling. Chil

Slicing snap pea pods brings out a different personality in the vegetable than leaving them whole. In general, serve salads during hot weather, when their cooler temperatures can help balance Pitta. Chilled ingredients extinguish the digestive fire, agni; room temperature is a wiser choice.

Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.