Pinterest

Watch
Explore
Shop
Explore
Health
Health Care

Ankle rehab

Discover Pinterest’s best ideas and inspiration for Ankle rehab. Get inspired and try out new things.
377 people searched this
·
Last updated 2d
Don’t be another statistic! Research shows us that after spraining your ankle once, the chances of you spraining it again significantly increase. How do we avoid being a statistic? We rehab appropriately! | The Prehab Guys | Sprained Ankle Exercises, Knee Injury Workout, Prehab Guys, Ankle Sprain Recovery, Ankle Rehab Exercises, Ankle Pain Relief, Weak Ankles, Ankle Exercises, Ankle Sprain
Sprained Ankle Exercises
Knee Injury Workout
Prehab Guys
Ankle Sprain Recovery
Ankle Rehab Exercises
Ankle Pain Relief
Weak Ankles
Ankle Exercises
Ankle Sprain

59K views · 1K reactions | Don’t be another statistic! Research shows us that after spraining your ankle once, the chances of you spraining it again significantly increase. How do we avoid being a…

Don’t be another statistic! Research shows us that after spraining your ankle once, the chances of you spraining it again significantly increase. How do...

4
Dr. Paul Glowacki, DPT on Instagram: "ANKLE SPRAIN REHAB ❔Ankle sprains are extremely common in both the general population and athletes. Unfortunately, chronic ankle instability can be present in up to 40% of people one year after an ankle sprain ⚠️ Risk factors for ankle sprains include a lack of ankle dorsiflexion range of motion, balance and proprioception deficits, diminished lower extremity strength, previous ankle sprain, lack of external support at the ankle, and withholding from a dynamic warmup prior to activity ❕Most ankle sprains will recover within 2-6 weeks depending on the severity of the injury. Promote a faster recovery by trying the following exercises: 1️⃣ Ankle Dorsiflexion Self-Mobilization 2️⃣ Dumbbell Around the Worlds 3️⃣ Tennis Ball Heel Raises 4️⃣ Wall A Exercises For Sprained Ankle, Ankle Exercises After Sprain, Ankle Injury Recovery, Ankle Sprain Exercises, Sprained Ankle Remedies, Ankle Fracture Recovery, Sprained Ankle Exercises, Ankle Sprain Recovery, Ankle Instability
Exercises For Sprained Ankle
Ankle Exercises After Sprain
Ankle Injury Recovery
Ankle Sprain Exercises
Sprained Ankle Remedies
Ankle Fracture Recovery
Sprained Ankle Exercises
Ankle Sprain Recovery
Ankle Instability

Exercises For Sprained Ankle

Dr. Paul Glowacki, DPT on Instagram: "ANKLE SPRAIN REHAB ❔Ankle sprains are extremely common in both the general population and athletes. Unfortunately, chronic ankle instability can be present in up to 40% of people one year after an ankle sprain ⚠️ Risk factors for ankle sprains include a lack of ankle dorsiflexion range of motion, balance and proprioception deficits, diminished lower extremity strength, previous ankle sprain, lack of external support at the ankle, and withholding from a…

40
Broken ankle recovery. This will be handy in a month or so when I start bearing weight Broken Fibula, Ankle Sprain Recovery, Ankle Surgery Recovery, Ankle Rehab Exercises, Broken Ankle Recovery, Ankle Recovery, Ankle Strengthening Exercises, Knee Replacement Recovery, Ankle Ligaments
Broken Fibula
Ankle Sprain Recovery
Ankle Surgery Recovery
Ankle Rehab Exercises
Broken Ankle Recovery
Ankle Recovery
Ankle Strengthening Exercises
Knee Replacement Recovery
Ankle Ligaments

Ankle exercises

OK Ankle exercises? Weird, I know. But, your ankles are pretty important and without them you can do all the other fun exercises! So if you have weak ankles or you are having pain in your ankles during other work outs, this might help you out! I was a soccer player "back in the day" and I always had to wear ankle braces while playing. I hurt my ankles more times than I can remember. What is crazy is that they still give me trouble. You would expect them to hurt after running a lot or when…

1.7k
chiropractor on Instagram: "‼️STRENGTHEN YOUR ANKLE‼️ Here are some exercises that I’m sure will help you. Repost @andrearicardez #strengthen #strengthening #ankle #ankles #exercises #rehabilitation #physioexercises #physiotherapy #physio #physiotherapist #tips #help #information #informyourself #important #takecare #care #health #physicalhealth #healthy #exercise #mobility #anklemobility #trending #viral #viralvideos #foryou" Ankle Exercises Physical Therapy, Ankle Exercise, Ankle Health, Ankle Rehab Exercises, Ankle Mobility Exercises, Ankle Rehab, Strengthen Ankles, Ankle Strengthening Exercises, Physiotherapy Exercises
Ankle Exercises Physical Therapy
Ankle Exercise
Ankle Health
Ankle Rehab Exercises
Ankle Mobility Exercises
Ankle Rehab
Strengthen Ankles
Ankle Strengthening Exercises
Physiotherapy Exercises

Ankle Exercises Physical Therapy

chiropractor on Instagram: "‼️STRENGTHEN YOUR ANKLE‼️ Here are some exercises that I’m sure will help you. Repost @andrearicardez #strengthen #strengthening #ankle #ankles #exercises #rehabilitation #physioexercises #physiotherapy #physio #physiotherapist #tips #help #information #informyourself #important #takecare #care #health #physicalhealth #healthy #exercise #mobility #anklemobility #trending #viral #viralvideos #foryou"

55

Related interests

Ankle Rehab Exercises
Ankle Exercises Physical Therapy
Sprained Ankle Exercises
Ankle Mobility Exercises
Ankle Surgery Recovery