Freeze response

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Living with the freeze response can leave you feeling numb and disconnected due to the body's protective mechanism. It affects everything from your emotions to your gut health. The good news? You can overcome it with somatic exercises that release stress, improve your energy, and restore balance. Dorsal Vagal, Freeze Response, Emotionally Numb, Gastric Problem, Somatic Exercises, Somatic Healing, Stuck In Life, Gut Issues, Cranial Nerves

Living with the freeze response can leave you feeling numb and disconnected due to the body's protective mechanism. It affects everything from your emotions to your gut health. The good news? You can overcome it with somatic exercises that release stress, improve your energy, and restore balance.

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Ever felt frozen over simple tasks, like replying to a text or washing dishes? 😣 You’re not alone—this is called functional freeze, a response to feeling overwhelmed. It’s a survival mechanism our brains use to cope with stress, even in the face of everyday tasks. With small steps, awareness, and self-compassion, you can break free from the cycle. 🌱 Take it one step at a time—you’ve got this! 💪 #FunctionalFreeze #HeadFirstHealth #ChicagoTherapist #ChicagoCounselor Functional Freeze Recovery, Functional Freeze State, Functional Freeze Response, Functional Freeze, Journaling Topics, Freeze Response, Mental Tips, Therapy Journaling, Mother Wound

Ever felt frozen over simple tasks, like replying to a text or washing dishes? 😣 You’re not alone—this is called functional freeze, a response to feeling overwhelmed. It’s a survival mechanism our brains use to cope with stress, even in the face of everyday tasks. With small steps, awareness, and self-compassion, you can break free from the cycle. 🌱 Take it one step at a time—you’ve got this! 💪 #FunctionalFreeze #HeadFirstHealth #ChicagoTherapist #ChicagoCounselor

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The “Freeze” Response to Stress: Why You’re Feeling Stuck, and What to Do About It — Navigation Psychology Feeling Stuck Aesthetic, Coping With Fear, How To Get Out Of Freeze Mode, Stuck In Freeze Response, Getting Out Of Freeze Response, Functional Freeze Recovery, How To Get Out Of Freeze Response, Freeze Response Healing, Functional Freeze

Have trouble taking action when you’re stressed? Here’s what you need to know about the “freeze” response, including 5 tips for moving through it

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Signs & Symptoms You're Stuck In Functional Freeze Disassociate Symptoms, Functional Freeze, Freeze Response Symptoms, How To Get Out Of Freeze Response, Getting Out Of Freeze Response, Stuck In Freeze Response, Freeze Response, Freeze State Nervous System, Functional Freeze State

Your nervous system can become stuck in a functional freeze state after living with chronic stress or stored trauma for months, years, and even decades. Here are some common signs and symptoms of being stuck in functional freeze.

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